📱 Download the only app with the macros of over 35,000 restaurant menus.

🍽️
Menu

Ocean Prime

Nutrition Facts & Calorie Information

2205 N Westshore Blvd Tampa, FL 33607

56items analyzed
"Overall the Ocean Prime menu leans toward bulking/indulgent dining — lots of rich sauces, buttered bread and high‑calorie steak and seafood entrees — though it also offers many lean, high‑protein choices that can fit a cutting plan. For cutting pick the Dutch Harbor King Crab Legs (170 kcal, 35 g protein) or oysters and ask to skip butter/bread and have dressings on the side; for bulking choose the “Surf n Turf” or the Parmesan‑Crusted Chicken Caesar (both ~800 kcal) to hit a high‑calorie, high‑protein target."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

TEN LAYER CARROT CAKE

_Cream Cheese Icing and Pineapple Syrup_ $20

⚡️ Calories920
🥩 Protein8g
🍞 Carbs110g
🧈 Fat46g

BLACK TRUFFLE MAC & CHEESE

$19

⚡️ Calories850
🥩 Protein25g
🍞 Carbs75g
🧈 Fat45g

“SURF N TURF”

_gfm_ _Scallops, Braised Short Rib, Gremolata_ $31

⚡️ Calories800
🥩 Protein50g
🍞 Carbs40g
🧈 Fat45g
📱

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

PARMESAN CRUSTED CHICKEN CAESAR

_Chopped Romaine, Parmesan Garlic Dressing, Extra Virgin Olive Oil_ $22

⚡️ Calories800
🥩 Protein50g
🍞 Carbs20g
🧈 Fat60g

SUSHI AND SALAD

_Spicy Rainbow Roll, Crunchy Romaine, Toasted Garlic, Creamy Wasabi Dressing_ $29

⚡️ Calories800
🥩 Protein25g
🍞 Carbs100g
🧈 Fat30g

BRAISED SHORT RIB DIP

_Provolone Cheese, Crispy Onion, Arugula, Au Jus, Toasted Roll_ $26

⚡️ Calories800
🥩 Protein34g
🍞 Carbs50g
🧈 Fat46g

WARM BUTTER CAKE

_Fresh Berries, Vanilla Ice Cream, Raspberry Sauce_ $21

⚡️ Calories800
🥩 Protein10g
🍞 Carbs100g
🧈 Fat50g

SHRIMP LINGUINE

_Roasted Tomato Butter, Arugula, Parmesan, Chili Flake_ $25

⚡️ Calories720
🥩 Protein27g
🍞 Carbs65g
🧈 Fat36g

CHOP CHOP SALAD

_gfm_ _Hard Cooked Egg, Salami, Fresh Mozzarella, Smoked Bacon, Club Dressing_ $19

⚡️ Calories700
🥩 Protein30g
🍞 Carbs10g
🧈 Fat55g

POKE BOWL

_Ahi Tuna, Salmon, Wasabi Tobiko, Avocado, Sriracha Vinaigrette_ $29

⚡️ Calories650
🥩 Protein45g
🍞 Carbs40g
🧈 Fat30g

FISH SANDWICH

_Fried, Jalapeno Cabbage Slaw, Tartar Sauce, Toasted Brioche_ $20

⚡️ Calories650
🥩 Protein28g
🍞 Carbs50g
🧈 Fat40g

MARYLAND CRAB MELT

_Tillamook Cheddar Cheese, Arugula, Tomato, Tartar Sauce_ $21

⚡️ Calories650
🥩 Protein35g
🍞 Carbs50g
🧈 Fat35g

DRESSED Whole Maine Lobster

$58

⚡️ Calories620
🥩 Protein112g
🍞 Carbs10g
🧈 Fat12g
🚀

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

BLACKENED SNAPPER

_gfm_ _Corn Spoon Bread, Swiss Chard, Corn Emulsion_ $36

⚡️ Calories600
🥩 Protein40g
🍞 Carbs50g
🧈 Fat25g

CHOCOLATE PEANUT BUTTER PIE

_Peanut Butter Mousse, Bittersweet Chocolate Ganache_ $18

⚡️ Calories600
🥩 Protein12g
🍞 Carbs50g
🧈 Fat40g

TERIYAKI SALMON

_Shiitake Sticky Rice, Soy Butter Sauce_ $29

⚡️ Calories550
🥩 Protein35g
🍞 Carbs65g
🧈 Fat20g

SAKURA WAGYU CHEESEBURGER

_Camembert Cheese, Red Onion Jam, Dijon Aioli, Spiced Dill Pickles_ $24

⚡️ Calories550
🥩 Protein40g
🍞 Carbs42g
🧈 Fat25g

CRISPY CHICKEN SANDWICH

_Spiced Dill Pickles, Tillamook Cheddar, Sriracha Aioli_ $19

⚡️ Calories550
🥩 Protein30g
🍞 Carbs45g
🧈 Fat25g

SONOMA GOAT CHEESE RAVIOLI

_Golden Oak Mushrooms_ $24

⚡️ Calories540
🥩 Protein22g
🍞 Carbs60g
🧈 Fat26g

CRISP ICEBERG “WEDGE”

_gfm_ _Candied Bacon, Marinated Tomatoes, Pickled Onions, Blue Cheese, Cabernet Buttermilk Dressing_ $16

⚡️ Calories500
🥩 Protein15g
🍞 Carbs20g
🧈 Fat45g

AHI TUNA

_Mango, Avocado, Cashews, Spicy Sesame Soy Glaze_ $25

⚡️ Calories500
🥩 Protein25g
🍞 Carbs40g
🧈 Fat25g

8 OZ FILET MIGNON

_Gouda Potato Cake, Chili Seared Spinach, Cabernet Jus_ $50

⚡️ Calories500
🥩 Protein24g
🍞 Carbs32g
🧈 Fat28g

CHOCOLATE TORTE

_gfm_ _Dark Valrhona Chocolate Ganache, Flourless Chocolate Cake, Spiced Almonds_ $17

⚡️ Calories500
🥩 Protein6g
🍞 Carbs40g
🧈 Fat35g

PRIME ROLL

_Tempura Shrimp, Cream Cheese, Scallion, Beef Carpaccio_ $28

⚡️ Calories450
🥩 Protein20g
🍞 Carbs30g
🧈 Fat25g

DYNAMITE ROLL

_Tempura Shrimp, Spicy Mayo, Sesame Seeds_ $29

⚡️ Calories450
🥩 Protein15g
🍞 Carbs50g
🧈 Fat20g

BLACKENED SALMON SALAD

_gfm_ _Strawberries, Red Grapes, Walnuts, Goat Cheese, Poppy Seed Dressing_ $28

⚡️ Calories450
🥩 Protein30g
🍞 Carbs20g
🧈 Fat25g

PARMESAN TRUFFLE FRIES

$16

⚡️ Calories450
🥩 Protein6g
🍞 Carbs58g
🧈 Fat22g

JUMBO SHRIMP COCKTAIL

$29

⚡️ Calories400
🥩 Protein35g
🍞 Carbs10g
🧈 Fat15g

WARM BREAD BASKET

_Parker House Loaf, Crackers, Pretzel Bread, Whipped Butter_ $8

⚡️ Calories400
🥩 Protein9g
🍞 Carbs70g
🧈 Fat10g

POINT JUDITH CALAMARI

_Sweet Chili Sauce_ $28

⚡️ Calories400
🥩 Protein20g
🍞 Carbs15g
🧈 Fat25g

JUMBO LUMP CRAB CAKE

_Sweet and Sour Slaw, Horseradish Mustard Aioli_ $29

⚡️ Calories400
🥩 Protein25g
🍞 Carbs30g
🧈 Fat22g

OCEAN ROLL

_gfm_ _#1 Tuna, Salmon, Hamachi, Avocado, Chili Garlic Oil_ $29

⚡️ Calories400
🥩 Protein30g
🍞 Carbs20g
🧈 Fat15g

CRAB WEDGE

_Jumbo Lump Crab, Tomatoes, Red Onion, Blue Cheese, Louis Dressing_ $25

⚡️ Calories400
🥩 Protein30g
🍞 Carbs10g
🧈 Fat25g

CHILEAN SEA BASS

_Broccolini, Pearl Onion, Potato Puree, Truffle Vinaigrette_ $38

⚡️ Calories400
🥩 Protein35g
🍞 Carbs30g
🧈 Fat18g

SHRIMP SAUTÉ

_gfm_ _Tabasco Cream Sauce_ $29

⚡️ Calories350
🥩 Protein22g
🍞 Carbs10g
🧈 Fat25g

HAMACHI CRUDO

_gfm_ _Pickled Mango, Sweet Peppers, Cilantro, Sesame Ginger Vinaigrette_ $24

⚡️ Calories350
🥩 Protein20g
🍞 Carbs28g
🧈 Fat20g

FRENCH ONION

_Brandy & Aged Swiss_ $16

⚡️ Calories350
🥩 Protein15g
🍞 Carbs30g
🧈 Fat20g

OCEAN PRIME HOUSE SALAD

_gfm_ _Romaine, Field Greens, Granny Smith Apples, Goat Cheese, Walnuts, Sherry Mustard Vinaigrette_ $17

⚡️ Calories350
🥩 Protein10g
🍞 Carbs25g
🧈 Fat25g

CHOPHOUSE CORN

_gfm_ $16

⚡️ Calories350
🥩 Protein8g
🍞 Carbs42g
🧈 Fat18g

PRIME STEAK TARTARE

_Capers, Shallots, Crostini_ $28

⚡️ Calories320
🥩 Protein24g
🍞 Carbs15g
🧈 Fat20g

WHITE TRUFFLE CAVIAR DEVILED EGGS

_gfm_ $21

⚡️ Calories300
🥩 Protein18g
🍞 Carbs16g
🧈 Fat22g

VEGETABLE ROLL

_Soy Paper, Crispy Asparagus, Avocado, Daikon, Mango, Sesame Lime Vinaigrette_ $21

⚡️ Calories300
🥩 Protein5g
🍞 Carbs40g
🧈 Fat15g

AHI TUNA TARTARE

_Avocado, Ginger Ponzu, Sesame Seeds_ $28

⚡️ Calories300
🥩 Protein30g
🍞 Carbs10g
🧈 Fat15g

LOBSTER BISQUE

_Butter Poached Lobster_ $19

⚡️ Calories300
🥩 Protein10g
🍞 Carbs15g
🧈 Fat20g

CAESAR SALAD

_gfm_ _Crisp Romaine, Parmesan Garlic Dressing, Brioche Croutons_ $17

⚡️ Calories300
🥩 Protein10g
🍞 Carbs20g
🧈 Fat15g

CRÈME BRULÉE

_Vanilla Custard, Caramelized Sugar Top and Fresh Berries_ $19

⚡️ Calories300
🥩 Protein6g
🍞 Carbs35g
🧈 Fat15g

"Smoking" Shellfish Tower

_Custom Built_ $Mkt

⚡️ Calories250
🥩 Protein25g
🍞 Carbs15g
🧈 Fat10g

SORBET

_Chef’s Selection, Almond Cookie_ $11

⚡️ Calories210
🥩 Protein3g
🍞 Carbs40g
🧈 Fat5g

WEST COAST

$32

⚡️ Calories200
🥩 Protein15g
🍞 Carbs10g
🧈 Fat5g

CHILLED CRAB MEAT COCKTAIL

$28

⚡️ Calories200
🥩 Protein20g
🍞 Carbs10g
🧈 Fat8g

SPICY TUNA

_Avocado, Scallion, Jalapeño, Shiso_ $29

⚡️ Calories200
🥩 Protein15g
🍞 Carbs10g
🧈 Fat8g

WHIPPED POTATOES

_gfm_ $15

⚡️ Calories200
🥩 Protein4g
🍞 Carbs35g
🧈 Fat8g

Dutch Harbor King Crab Legs

$Mkt

⚡️ Calories170
🥩 Protein35g
🍞 Carbs0g
🧈 Fat2g

MISO-CHILI ROASTED BROCCOLI

$16

⚡️ Calories150
🥩 Protein4g
🍞 Carbs20g
🧈 Fat7g

ROASTED BRUSSELS SPROUTS

_gfm_ $18

⚡️ Calories100
🥩 Protein4g
🍞 Carbs8g
🧈 Fat5g

OYSTERS ON THE HALF SHELL

Rose & Garnet _Private Label, Cape Cod, MA_ $28

⚡️ Calories90
🥩 Protein7g
🍞 Carbs4g
🧈 Fat2g

People also viewed

About Ocean Prime Nutrition Information

Discover the nutritional content of menu items at Ocean Prime in Tampa, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

📚 Cite this page

Copy & paste the citation below:

Macros Menu. "Ocean Prime Menu - Nutrition Facts – Macros & Calories." https://macros.menu/ocean-prime-tampa-fl. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy