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Ocean Chinese Seafood Restaurant

Nutrition Facts & Calorie Information

1510 New York Ave, Arlington, TX 76010

10items analyzed
"Overall this menu is fairly balanced — it offers several moderate‑calorie, protein‑forward seafood and tofu dishes as well as a few higher‑fat, higher‑calorie options, so it can work for cutting or bulking depending on choices. For cutting, pick Shrimp with Broccoli (350 kcal, 30 g protein, 10 g fat) or the Crab Meat soup for a lower‑calorie starter to keep protein high and fat/carbs lower. For bulking, choose the Seafood with Bean Curd Hot Pot (450 kcal, 32 g protein, 20 g fat) or Salt & Pepper Spare Ribs for extra calories and fat."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Seafood With Bean Curd Hot Pot (Dau Hu Do Bien Tay Cam)

⚡️ Calories450
🥩 Protein32g
🍞 Carbs25g
🧈 Fat20g

Shrimp With Black Bean Sauce

Hot and spicy.

⚡️ Calories400
🥩 Protein20g
🍞 Carbs45g
🧈 Fat15g

Black Mushroom Duck Web Hot Pot (Chan Vit Tay Cam)

⚡️ Calories400
🥩 Protein25g
🍞 Carbs45g
🧈 Fat15g
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Sweet & Sour Pork

⚡️ Calories350
🥩 Protein16g
🍞 Carbs45g
🧈 Fat12g

Shrimp With Broccoli

⚡️ Calories350
🥩 Protein30g
🍞 Carbs20g
🧈 Fat10g

Salt & Pepper Spare Ribs (Suon Ram Muoi)

Hot and spicy.

⚡️ Calories350
🥩 Protein25g
🍞 Carbs15g
🧈 Fat25g

Pork With Bean Curd Soup (2) (Soup Dau Hu Thit)

⚡️ Calories300
🥩 Protein20g
🍞 Carbs10g
🧈 Fat18g

Crab Rangoon

⚡️ Calories230
🥩 Protein6g
🍞 Carbs27g
🧈 Fat11g

Egg Roll (1)

⚡️ Calories222
🥩 Protein13g
🍞 Carbs24g
🧈 Fat9g

Crab Meat With Imitation Shark Fin Soup (Soup Vi Ca)

⚡️ Calories120
🥩 Protein9g
🍞 Carbs12g
🧈 Fat4g

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About Ocean Chinese Seafood Restaurant Nutrition Information

Discover the nutritional content of menu items at Ocean Chinese Seafood Restaurant in Arlington, TX. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Ocean Chinese Seafood Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/ocean-chinese-seafood-restaurant-arlington-tx. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy