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Ocean Blue Seafood & Bar

Nutrition Facts & Calorie Information

6600 Stage Rd #118, Bartlett, TN 38134

98items analyzed
"This menu leans toward bulking/indulgent eating β€” lots of fried baskets, sausages and high‑calorie combos β€” though there are lean steamed options if you choose wisely. For cutting: choose King Crab Legs (130 kcal, 26 g protein) or Shrimp (No Head, 120 kcal) with broccoli or a house salad to keep calories low and protein high. For bulking: the Combo Basket (β‰ˆ1500 kcal) or Ocean Special Boil (β‰ˆ1200 kcal) gives a big calorie and carb/protein load for muscle gain or a high‑calorie meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Combo Basket

$15.00

⚑️ Calories1500
πŸ₯© Protein50g
🍞 Carbs200g
🧈 Fat70g

Ocean Special Boil

$65.99

⚑️ Calories1200
πŸ₯© Protein70g
🍞 Carbs100g
🧈 Fat50g

Fried Catfish Basket(4)

$12.00

⚑️ Calories1200
πŸ₯© Protein45g
🍞 Carbs120g
🧈 Fat60g
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Ocean Sampler Fried Platter

$25.99

⚑️ Calories1200
πŸ₯© Protein50g
🍞 Carbs100g
🧈 Fat80g

Chocolate Molten Cake

$6.00

⚑️ Calories1100
πŸ₯© Protein12g
🍞 Carbs130g
🧈 Fat60g

Ultimate Boil

$99.99

⚑️ Calories1000
πŸ₯© Protein90g
🍞 Carbs50g
🧈 Fat70g

Chicken Wing Basket(6)

$7.50

⚑️ Calories990
πŸ₯© Protein54g
🍞 Carbs60g
🧈 Fat60g

Chicken Tender Basket(4)

$9.00

⚑️ Calories930
πŸ₯© Protein35g
🍞 Carbs44g
🧈 Fat58g

Beer Batter Cod Basket

$16.99

⚑️ Calories890
πŸ₯© Protein37g
🍞 Carbs72g
🧈 Fat49g

Fried Fish Basket(3) (Talapia)

$7.50 (Catfish) $8.50

⚑️ Calories850
πŸ₯© Protein65g
🍞 Carbs45g
🧈 Fat60g

Fried Cheese Stick (6)

$6.00

⚑️ Calories850
πŸ₯© Protein35g
🍞 Carbs52g
🧈 Fat58g

Ocean Wings (10)

$14.00

⚑️ Calories840
πŸ₯© Protein60g
🍞 Carbs40g
🧈 Fat50g

Sausage

(1/2 Lb) $6.00 (1 Lb) $10.00

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs5g
🧈 Fat70g
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Shrimp Feast

$26.99

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs70g
🧈 Fat40g

Fried Tilapia Basket(4)

$11.00

⚑️ Calories750
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat30g

Fried Calamari Basket(10)

$7.00

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat25g

Peanut Butter Chicken

$10.99

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat35g

Chicken Tender Basket(3)

$7.50

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat30g

Fried Oyster Basket(7)

$11.00

⚑️ Calories550
πŸ₯© Protein15g
🍞 Carbs23g
🧈 Fat40g

Famous Low Country Boil

$30.99

⚑️ Calories550
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat18g

Ocean Seafood Sample Platter

$27.99

⚑️ Calories550
πŸ₯© Protein35g
🍞 Carbs20g
🧈 Fat35g

Blackened Salmon

$19.99

⚑️ Calories550
πŸ₯© Protein32g
🍞 Carbs5g
🧈 Fat38g

Hawaii Katsu Chicken

$10.99

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat20g

Fried Shrimp(No Head)

(1/2 Lb) $10.95

⚑️ Calories520
πŸ₯© Protein34g
🍞 Carbs18g
🧈 Fat29g

Onion Rings (15)

$5.00

⚑️ Calories500
πŸ₯© Protein6g
🍞 Carbs70g
🧈 Fat25g

Two Way Shrimp

$16.00

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs30g
🧈 Fat20g

Fried Calamari (15)

$8.00

⚑️ Calories450
πŸ₯© Protein18g
🍞 Carbs25g
🧈 Fat28g

Vanilla Chocolate Mix

$2.50

⚑️ Calories450
πŸ₯© Protein5g
🍞 Carbs50g
🧈 Fat25g

Sweet Potato Fries

$4.50

⚑️ Calories420
πŸ₯© Protein4g
🍞 Carbs56g
🧈 Fat20g

Chicken Wings (4)

$5.99

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs2g
🧈 Fat31g

Chicken Tender (2)

$5.99

⚑️ Calories400
πŸ₯© Protein40g
🍞 Carbs20g
🧈 Fat20g

Ocean Blue Shrimp

$11.00

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat20g

Snow Crab Legs

$15.99 for 1/2 LB | $29.99 for LB(MP)

⚑️ Calories400
πŸ₯© Protein70g
🍞 Carbs0g
🧈 Fat8g

Ocean Butter Chicken

$10.99

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat15g

Fried Crawfish

$12.00

⚑️ Calories395
πŸ₯© Protein23g
🍞 Carbs18g
🧈 Fat25g

Fried Tilapia

$10.00

⚑️ Calories380
πŸ₯© Protein26g
🍞 Carbs15g
🧈 Fat22g

French Fries

$3.50

⚑️ Calories365
πŸ₯© Protein3g
🍞 Carbs63g
🧈 Fat17g

New York Cheesecake

$5.00

⚑️ Calories350
πŸ₯© Protein6g
🍞 Carbs33g
🧈 Fat22g

Corn on the Cob(3)

$3.00

⚑️ Calories350
πŸ₯© Protein9g
🍞 Carbs77g
🧈 Fat4g

Key Lime Pie

$5.00

⚑️ Calories350
πŸ₯© Protein4g
🍞 Carbs46g
🧈 Fat15g

Strawberry Cheesecake

$6.50

⚑️ Calories325
πŸ₯© Protein6g
🍞 Carbs33g
🧈 Fat20g

Hush Puppies (10)

$4.00

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs60g
🧈 Fat10g

Popcorn Crawfish

$9.00

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat15g

Cajun/Buffalo/BBQ Shrimp

$8.00

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat15g

Fried Oyster Basket(10)

$15.00

⚑️ Calories300
πŸ₯© Protein18g
🍞 Carbs25g
🧈 Fat15g

Fried Calamari

$10.00

⚑️ Calories290
πŸ₯© Protein15g
🍞 Carbs25g
🧈 Fat12g

Crab Cake

(1) $6.99 (3) $15.99

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat15g

Dungeness Crab

$14.99 for 1/2 LB | $27.99 for LB(MP)

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

Chicken Wings

(5) $6.00 (10) $10.00

⚑️ Calories472
πŸ₯© Protein40g
🍞 Carbs0g
🧈 Fat32g

Fried Shrimp Basket(8)

$10.00

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat20g

Fried Shrimp Basket(6)

$7.50

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs45g
🧈 Fat20g

Cajun Fries

$4.00

⚑️ Calories400
πŸ₯© Protein5g
🍞 Carbs50g
🧈 Fat22g

Seafood Stuffed Potatoes

$25.99

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat20g

Extra Blue Juicy Special Cup

$3.50

⚑️ Calories350
πŸ₯© Protein5g
🍞 Carbs85g
🧈 Fat6g

Scallops

$16.99 for 1/2 LB | $29.99 for LB(MP)

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs2g
🧈 Fat26g

Popcorn Shrimp

$5.99

⚑️ Calories320
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat15g

Popcorn Shrimp

$10.00

⚑️ Calories310
πŸ₯© Protein8g
🍞 Carbs30g
🧈 Fat15g

Fried Shrimp

$10.00

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs20g
🧈 Fat10g

Manila Clams

$6 for 1/2 LB | $10 for LB(MP)

⚑️ Calories298
πŸ₯© Protein48g
🍞 Carbs14g
🧈 Fat10g

Crawfish

$9 for 1/2 LB | $13 for LB(MP)

⚑️ Calories290
πŸ₯© Protein30g
🍞 Carbs0g
🧈 Fat6g

Fried Catfish

$10.00

⚑️ Calories280
πŸ₯© Protein18g
🍞 Carbs9g
🧈 Fat17g

Chicken Nuggests (6)

$5.99

⚑️ Calories270
πŸ₯© Protein14g
🍞 Carbs16g
🧈 Fat15g

Fried Oyster

$15.00

⚑️ Calories250
πŸ₯© Protein8g
🍞 Carbs15g
🧈 Fat18g

Shrimp (Head On)

$8.50 for 1/2 LB | $15 for LB(MP)

⚑️ Calories250
πŸ₯© Protein24g
🍞 Carbs0g
🧈 Fat14g

Chicken Tender

$8.00

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat12g

Crawfish

(1/2 Lb) $10.95

⚑️ Calories250
πŸ₯© Protein26g
🍞 Carbs0g
🧈 Fat14g

Clam Chowder

$5.99

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat15g

Chocolate Ice Cream

$2.50

⚑️ Calories250
πŸ₯© Protein4g
🍞 Carbs34g
🧈 Fat13g

Gumbo

$5.99

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat10g

Cole Slaw

$1.99

⚑️ Calories250
πŸ₯© Protein2g
🍞 Carbs24g
🧈 Fat18g

Spring Roll (3)

$4.00

⚑️ Calories240
πŸ₯© Protein6g
🍞 Carbs30g
🧈 Fat12g

Shrimp(Head On)

(1/2 Lb) $10.95

⚑️ Calories240
πŸ₯© Protein46g
🍞 Carbs0g
🧈 Fat3g

Eggs (3)

$3.50

⚑️ Calories210
πŸ₯© Protein18g
🍞 Carbs1g
🧈 Fat15g

Catfish

$14.99

⚑️ Calories200
πŸ₯© Protein29g
🍞 Carbs0g
🧈 Fat10g

Lobster Tail

$21 for 1/2 LB | $41 for LB(MP)

⚑️ Calories200
πŸ₯© Protein30g
🍞 Carbs0g
🧈 Fat4g

Steamed Rice

$2.00

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat0g

Fried Oysters (11)

$15.00

⚑️ Calories200
πŸ₯© Protein6g
🍞 Carbs11g
🧈 Fat15g

Manila Clams

(1/2 Lb) $10.95

⚑️ Calories200
πŸ₯© Protein22g
🍞 Carbs8g
🧈 Fat5g

Clams

$8 for 1/2 LB | $11 for LB(MP)

⚑️ Calories200
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat5g

Green Mussel

(1/2 Lb) $10.95

⚑️ Calories200
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat10g

Snow Crab Legs

(1/2 Lb) $14.95

⚑️ Calories200
πŸ₯© Protein22g
🍞 Carbs0g
🧈 Fat2g

Vanilla Ice Cream

$2.50

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs24g
🧈 Fat11g

Rockefeller Oysters

(6) $15.00 (12) $28.00

⚑️ Calories190
πŸ₯© Protein8g
🍞 Carbs4g
🧈 Fat14g

Black Mussel

$7 for 1/2 LB | $12 for LB(MP)

⚑️ Calories172
πŸ₯© Protein23g
🍞 Carbs8g
🧈 Fat3g

Green Mussel

$7 for 1/2 LB | $12 for LB(MP)

⚑️ Calories172
πŸ₯© Protein24g
🍞 Carbs7g
🧈 Fat5g

Clams

(1/2 Lb) $10.95

⚑️ Calories171
πŸ₯© Protein25g
🍞 Carbs7g
🧈 Fat2g

House Salad

$4.99

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat7g

Garlic Bread

$3.00

⚑️ Calories150
πŸ₯© Protein4g
🍞 Carbs18g
🧈 Fat7g

King Crab Legs

$79.99 for LB(MP)

⚑️ Calories130
πŸ₯© Protein26g
🍞 Carbs0g
🧈 Fat2g

Shrimp (No Head)

$11 for 1/2 LB | $20 for LB(MP)

⚑️ Calories120
πŸ₯© Protein24g
🍞 Carbs1g
🧈 Fat2g

Potato (3)

$2.50

⚑️ Calories110
πŸ₯© Protein2g
🍞 Carbs26g
🧈 Fat0g

Blue Crab(Seasonal)

$8 for 1/2 LB | $15 for LB(MP)

⚑️ Calories100
πŸ₯© Protein20g
🍞 Carbs0g
🧈 Fat2g

Talapia

$14.99

⚑️ Calories100
πŸ₯© Protein20g
🍞 Carbs0g
🧈 Fat2g

Black Mussel

(1/2 Lb) $10.95

⚑️ Calories86
πŸ₯© Protein11g
🍞 Carbs8g
🧈 Fat1g

Steam Oysters

(6) $14.00 (12) $23.00

⚑️ Calories72
πŸ₯© Protein6g
🍞 Carbs4g
🧈 Fat2g

Broccoli

(1/2 Lb) $3.00 (1 Lb) $5.00

⚑️ Calories50
πŸ₯© Protein4g
🍞 Carbs10g
🧈 Fat0g

Raw Oysters

(6) $12.00 (12) $22.00

⚑️ Calories50
πŸ₯© Protein5g
🍞 Carbs3g
🧈 Fat1g

Extra Condiments

$0.50

⚑️ Calories50
πŸ₯© Protein0g
🍞 Carbs10g
🧈 Fat5g

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About Ocean Blue Seafood & Bar Nutrition Information

Discover the nutritional content of menu items at Ocean Blue Seafood & Bar in Bartlett, TN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Ocean Blue Seafood & Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/ocean-blue-seafood-bar-bartlett-tn. Accessed December 31, 2025.
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