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Ocean 44

Nutrition Facts & Calorie Information

4748 N Goldwater Blvd, Scottsdale, AZ 85251

10items analyzed
"This menu is protein-forward and fairly balanced in carbs and fats, making it flexible for either cutting or bulking but overall well suited to balanced eating with a high-protein emphasis. For cutting, pick the Lobster Tail (190 kcal, 20 g protein) or Grilled Octopus (300 kcal, 30 g protein) and ask for vegetables and no buttery/creamy sauces. For bulking, choose the Surf and Turf (700 kcal, 62 g protein) or the Seafood Paella (500 kcal) to add calories and carbs for muscle gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Surf and Turf

A classic combo of steak and lobster.

⚡️ Calories700
🥩 Protein62g
🍞 Carbs10g
🧈 Fat46g

Seafood Paella

A mix of seafood with saffron rice.

⚡️ Calories500
🥩 Protein20g
🍞 Carbs50g
🧈 Fat18g

Grilled Salmon

Perfectly grilled salmon served with seasonal vegetables.

⚡️ Calories450
🥩 Protein40g
🍞 Carbs10g
🧈 Fat25g
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Seared Scallops

Pan-seared scallops on a bed of creamy risotto.

⚡️ Calories430
🥩 Protein25g
🍞 Carbs52g
🧈 Fat15g

Grilled Octopus

Charred octopus with a lemon-caper vinaigrette.

⚡️ Calories300
🥩 Protein30g
🍞 Carbs6g
🧈 Fat12g

Fish Tacos

Grilled fish with cabbage slaw and avocado crema.

⚡️ Calories300
🥩 Protein20g
🍞 Carbs15g
🧈 Fat15g

Crab Cakes

Delicious crab cakes served with a spicy remoulade.

⚡️ Calories250
🥩 Protein15g
🍞 Carbs20g
🧈 Fat12g

Tuna Tartare

Fresh tuna tartare with sesame oil and avocado.

⚡️ Calories240
🥩 Protein20g
🍞 Carbs10g
🧈 Fat15g

Chowder

Rich New England clam chowder garnished with bacon bits.

⚡️ Calories200
🥩 Protein6g
🍞 Carbs15g
🧈 Fat15g

Lobster Tail

Broiled lobster tail with drawn butter.

⚡️ Calories190
🥩 Protein20g
🍞 Carbs0g
🧈 Fat12g

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About Ocean 44 Nutrition Information

Discover the nutritional content of menu items at Ocean 44 in Scottsdale, AZ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Ocean 44 Menu - Nutrition Facts – Macros & Calories." https://macros.menu/ocean-44-goldwater-blvd-scottsdale-az. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy