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Ocean 302

Nutrition Facts & Calorie Information

302 Ocean Ave, Melbourne Beach, FL 32951

27items analyzed
"This menu skews calorie-dense and fat-heavy overall, so it’s more suited to bulking than strict cutting. For cutting, choose seared scallops with the grape tomato & cucumber salad β€” a lean protein plus low-calorie veg to keep calories down while preserving protein. For bulking, the Grilled Chicken Melt or the charcuterie board are good picks β€” both provide high calories and substantial protein to support weight gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Charcuterie

$19 Red Sauce, Mozzarella, Selection Of Cured Meats

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs45g
🧈 Fat40g

Lamb Patty

Goat Cheese, Tzatziki, Pickled Onion, Arugula, Brioche Bun, Fries

⚑️ Calories650
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat40g

Bone-In Chicken Breast

Mashed Potatoes Broccolini, Rosemary & Garlic Reduction

⚑️ Calories620
πŸ₯© Protein55g
🍞 Carbs40g
🧈 Fat25g
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Sundried Tomato Risotto

Green Beans, Cilantro Lime Ailoli

⚑️ Calories600
πŸ₯© Protein12g
🍞 Carbs77g
🧈 Fat28g

Grilled Chicken Melt

$17 Chicken Brest, Mozzarella, Roasted Red Peppers, Arugula, Balsamic Glaze, Ciabatta

⚑️ Calories600
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat20g

Fried Duck Drumettes

Teriyaki Glaze or Orange Thai Chili, Sesame Seeds

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat30g

Deep-Fried

Lemon Caper & Dill Aioli

⚑️ Calories500
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat45g

Saut'eed Crab Cake

Arugula, Spicy Tartar, Brioche Bun, Fries

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat30g

Honey Ricotta

Parmesan, Prosciutto, Figs, Arugula

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs35g
🧈 Fat30g

Kale

Pistachio Crusted Ricotta, Peppadew Peppers, Citrus Maple Dressing

⚑️ Calories450
πŸ₯© Protein12g
🍞 Carbs25g
🧈 Fat35g

Grilled

Vegetable Basmati Rice, Mango Chutney

⚑️ Calories450
πŸ₯© Protein6g
🍞 Carbs85g
🧈 Fat5g

Truffle Pizza

$18 Ricotta, Mushrooms, Roasted Peppers, Mozzarella, Arugula

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat18g

Fries

Spicy Tartar

⚑️ Calories365
πŸ₯© Protein4g
🍞 Carbs63g
🧈 Fat17g
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Sumac

Crispy Chickpea, Mediterranean Salad, Za'atar Pita Chips

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs40g
🧈 Fat12g

Spring Mix

Goat Cheese, Candied Almonds, Strawberry Vinaigrette

⚑️ Calories350
πŸ₯© Protein6g
🍞 Carbs20g
🧈 Fat25g

Green Bean

French Fries, Tomato Chimichurri

⚑️ Calories350
πŸ₯© Protein5g
🍞 Carbs40g
🧈 Fat18g

Seared Scallops

MP Smoked Cheddar Grits, Red Onion Bacon Jam, Roasted Carrots, Balsamic Glaze

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat15g

Fried Duck Drumettes

Teriyaki Glaze or Orange Thai Chili, Sesame Seeds

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat15g

Applewood Bacon

Smoked Cheddar, Spicy Ranch

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs2g
🧈 Fat20g

Paresan

Toasted Naan

⚑️ Calories250
πŸ₯© Protein8g
🍞 Carbs40g
🧈 Fat5g

Fresh Mozzarella

Tomato, Basil, Balsamic Glaze, Olive Oil

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs9g
🧈 Fat20g

Beef Patty

Greens, Tomato, Onion, Cheddar, Mayo, Brioche Bun, Fries

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs5g
🧈 Fat18g

Iceberg

Bacon, Roasted Tomatoes, Pearl Onions, Blue Cheese Crumbles & Dressing

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs10g
🧈 Fat18g

Roasted Potatoes

Brocclini, Teriyaki Glaze

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs20g
🧈 Fat7g

Grape Tomato & Cucumber Salad

Oregano Vinaigrette

⚑️ Calories120
πŸ₯© Protein2g
🍞 Carbs10g
🧈 Fat8g

Goat Cheese

Walnuts, Bacon, Citrus Honey Vinaigrette

⚑️ Calories110
πŸ₯© Protein6g
🍞 Carbs4g
🧈 Fat8g

Hot Cherry Peppers

Marinara Souce

⚑️ Calories40
πŸ₯© Protein1g
🍞 Carbs5g
🧈 Fat2g

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About Ocean 302 Nutrition Information

Discover the nutritional content of menu items at Ocean 302 in Melbourne Beach, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Ocean 302 Menu - Nutrition Facts – Macros & Calories." https://macros.menu/ocean-302-melbourne-beach-fl. Accessed December 26, 2025.
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