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Oasis Mexican Grill restaurant logo - View nutrition facts, calories, and macros for menu items at 498 Haddon Ave Collingswood, NJ 08108

Oasis Mexican Grill

Nutrition Facts & Calorie Information

498 Haddon Ave Collingswood, NJ 08108

34items analyzed
"The menu overall leans slightly toward bulking — many calorie‑dense, high‑fat enchiladas, nachos and fried items — but it also has lighter, lean‑protein choices so you can eat balanced if you pick carefully. For cutting, choose the ceviche (200 kcal, 20 g protein, 5 g fat) or tacos de bistec/taco de pescado and skip extra cheese/crema. For bulking, go with the Ribeye Steak Enchiladas (760 kcal, 40 g protein) or the Enchilada Trio (1000 kcal) to boost calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Enchilada trio

Four rolled corn tortillas stuffed with cheese, topped with fresh cheese, sour cream, onions, avocado slices served with rice and beans

⚡️ Calories1000
🥩 Protein30g
🍞 Carbs100g
🧈 Fat50g

Ribeye steak enchiladas

⚡️ Calories760
🥩 Protein40g
🍞 Carbs60g
🧈 Fat45g

Tres mole enchiladas

⚡️ Calories700
🥩 Protein30g
🍞 Carbs85g
🧈 Fat30g
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Filet mignon enchiladas

⚡️ Calories700
🥩 Protein45g
🍞 Carbs50g
🧈 Fat35g

Enchiladas suiza

⚡️ Calories670
🥩 Protein29g
🍞 Carbs53g
🧈 Fat38g

Nachos festival

Tortilla chips topped with sautéed black beans, jalapeños, tomatoes, onions, Oaxaca cheese, fresh cheese and sour cream.

⚡️ Calories600
🥩 Protein15g
🍞 Carbs50g
🧈 Fat30g

Flautas

Fried corn tortillas stuffed with your choice of protein served on a bed of guacamole, lettuce. Topped with pico de gallo, sour cream and fresh cheese.

⚡️ Calories600
🥩 Protein18g
🍞 Carbs40g
🧈 Fat40g

Bandera enchiladas

⚡️ Calories600
🥩 Protein25g
🍞 Carbs75g
🧈 Fat20g

Crab enchiladas

⚡️ Calories550
🥩 Protein35g
🍞 Carbs45g
🧈 Fat25g

Pescado enchiladas

⚡️ Calories500
🥩 Protein30g
🍞 Carbs60g
🧈 Fat18g

Langosta enchiladas

Lobster cream sauce, topped with melted Oaxaca cheese.

⚡️ Calories500
🥩 Protein30g
🍞 Carbs40g
🧈 Fat20g

Enchiladas de pipian

⚡️ Calories490
🥩 Protein25g
🍞 Carbs50g
🧈 Fat22g

Tacos chicken al pastor

⚡️ Calories450
🥩 Protein25g
🍞 Carbs40g
🧈 Fat20g
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Enfrijoladas enchiladas

⚡️ Calories350
🥩 Protein14g
🍞 Carbs45g
🧈 Fat12g

Adobo enchiladas

⚡️ Calories350
🥩 Protein15g
🍞 Carbs40g
🧈 Fat18g

Tacos de carne enchilada

⚡️ Calories350
🥩 Protein13g
🍞 Carbs25g
🧈 Fat20g

Tacos de cecina

⚡️ Calories350
🥩 Protein25g
🍞 Carbs35g
🧈 Fat12g

Tacos de camarones

Grilled shrimp, topped with lettuce, spring mix, pico de gallo, slices of avocado and fresh cheese.

⚡️ Calories350
🥩 Protein25g
🍞 Carbs30g
🧈 Fat15g

Tacos de chorizo

⚡️ Calories300
🥩 Protein12g
🍞 Carbs20g
🧈 Fat18g

Tacos de suadero

⚡️ Calories300
🥩 Protein18g
🍞 Carbs25g
🧈 Fat15g

Tacos de verduras

⚡️ Calories300
🥩 Protein10g
🍞 Carbs40g
🧈 Fat12g

Tacos de lengua

⚡️ Calories300
🥩 Protein20g
🍞 Carbs15g
🧈 Fat18g

Traditional enchiladas

⚡️ Calories300
🥩 Protein15g
🍞 Carbs35g
🧈 Fat10g

Mexican Street corn

Grilled corn slathered in tajin, mayo, fresh cheese and cilantro.

⚡️ Calories250
🥩 Protein5g
🍞 Carbs26g
🧈 Fat15g

Traditional guacamole

Fresh avocados mashed with diced onions, fresh cilantro and green peppers served with corn tortilla chips.

⚡️ Calories250
🥩 Protein3g
🍞 Carbs20g
🧈 Fat18g

Tacos de carnitas

⚡️ Calories250
🥩 Protein15g
🍞 Carbs20g
🧈 Fat12g

Tacos de pollo

⚡️ Calories250
🥩 Protein15g
🍞 Carbs20g
🧈 Fat10g

Tacos de pastor

⚡️ Calories250
🥩 Protein12g
🍞 Carbs20g
🧈 Fat13g

Tacos de barbacoa

⚡️ Calories250
🥩 Protein15g
🍞 Carbs16g
🧈 Fat13g

Cocktail de camaron

⚡️ Calories200
🥩 Protein15g
🍞 Carbs10g
🧈 Fat8g

Ceviche

⚡️ Calories200
🥩 Protein20g
🍞 Carbs10g
🧈 Fat5g

Tacos de bistec

Beef.

⚡️ Calories200
🥩 Protein16g
🍞 Carbs15g
🧈 Fat8g

Taco de pescado

⚡️ Calories200
🥩 Protein15g
🍞 Carbs20g
🧈 Fat10g

Tamales

Steamed cake of dough made from corn wrapped in a corn husk.

⚡️ Calories190
🥩 Protein4g
🍞 Carbs25g
🧈 Fat8g

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About Oasis Mexican Grill Nutrition Information

Discover the nutritional content of menu items at Oasis Mexican Grill in Collingswood, NJ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Oasis Mexican Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/oasis-mexican-grill-collingswood-nj. Accessed December 26, 2025.
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