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Oasis Mediterranean Grill restaurant logo - View nutrition facts, calories, and macros for menu items at 1939 S 5th St, Minneapolis, MN 55454

Oasis Mediterranean Grill

Nutrition Facts & Calorie Information

1939 S 5th St, Minneapolis, MN 55454

29items analyzed
"Overall, the Oasis menu is protein-forward with a mix of moderate-to-high calories and fats, leaning toward bulking-friendly options but with a few lean cuts for cutting. Cutting pick: Greek Chicken Sandwich (407 kcal, 43 g protein, 7 g fat). Bulking pick: Gyro Cheeseburger (830 kcal, 64 g protein, 53 g fat)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Family Platter For 6

A Mix Of Sliced Gyros, Chicken, Kofta, Lamb, And Falafel; Served With Hummus, Samosas, Basmati Rice, Pita Bread, And Salad.

⚡️ Calories12824
🥩 Protein956g
🍞 Carbs790g
🧈 Fat684g

Family Platter For 4

A Mix Of Sliced Gyros, Chicken, Kofta, Lamb, And Falafel; Served With Hummus, Samosas, Basmati Rice, Pita Bread, And Salad.

⚡️ Calories7920
🥩 Protein428g
🍞 Carbs491g
🧈 Fat359g

Family Platter For 2

A Mix Of Sliced Gyros, Chicken, Kofta, Lamb, And Falafel, Served With Hummus, Samosas, Basmati Rice, Pita Bread, And Salad.

⚡️ Calories3780
🥩 Protein288g
🍞 Carbs364g
🧈 Fat150g
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Double Burger

Two 1/2 Lb Beef Patties With Lettuce, Tomato, And Onions.

⚡️ Calories1196
🥩 Protein120g
🍞 Carbs9g
🧈 Fat82g

Kabob Combo (Meshakeli)

Chicken & Beef Kofta And Lamb Kabob, Served With The Sides Listed Above.

⚡️ Calories900
🥩 Protein55g
🍞 Carbs60g
🧈 Fat35g

Gyro Cheeseburger

1/2 Lb Beef Patty, Topped With Gyro Meat, Cheese, Onion, Lettuce, And Tomato.

⚡️ Calories830
🥩 Protein64g
🍞 Carbs36g
🧈 Fat53g

Fish Sandwich

Battered Tilapia, Tomato, Grilled Onion, And Tartar In A Warm Roll.

⚡️ Calories700
🥩 Protein28g
🍞 Carbs68g
🧈 Fat28g

Philly Cheesesteak Sandwich

Grilled Steak, Onions, Peppers, And Melted Cheese In A Warm Roll.

⚡️ Calories700
🥩 Protein38g
🍞 Carbs58g
🧈 Fat28g

Oasis Bowl

A Mix Of Greek Salad And Rice, Topped With Your Choice Of Gyro Meat, Chicken, Or Falafel, And Served With Warm Pita Bread.

⚡️ Calories700
🥩 Protein32g
🍞 Carbs90g
🧈 Fat22g

Falafel Salad (V)

Falafel And Greek Salad, Served With Pita Bread.

⚡️ Calories670
🥩 Protein28g
🍞 Carbs73g
🧈 Fat35g

Ful Medames

Cooked Hot Fava Beans Topped With Olive Oil, Lemon, Tahini Sauce, And Spices. Served With Pita Bread.

⚡️ Calories642
🥩 Protein24g
🍞 Carbs72g
🧈 Fat32g

Chicken Shawarma Wrap

Marinated Chicken Shawarma In Warm Pita With Pickles & Garlic Sauce.

⚡️ Calories560
🥩 Protein34g
🍞 Carbs56g
🧈 Fat19g

Chicken Gyro Sandwich

Seasoned Chicken In A Warm Pita With Lettuce, Tomatoes, Onions, And Cucumber Sauce.

⚡️ Calories550
🥩 Protein34g
🍞 Carbs58g
🧈 Fat16g
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Gyro Sandwich

Gyro Meat In A Pita With Lettuce, Tomatoes, Onions, And Cucumber Sauce.

⚡️ Calories550
🥩 Protein28g
🍞 Carbs60g
🧈 Fat22g

Falafel Sandwich (V)

Deep-Fried Falafel In A Warm Pita With Lettuce, Tomatoes, And Hummus.

⚡️ Calories520
🥩 Protein20g
🍞 Carbs60g
🧈 Fat22g

Crispy Chicken Sandwich (Regular Or Spicy)

Crispy Chicken Served On A Bun With Lettuce, Tomato, And Onions.

⚡️ Calories520
🥩 Protein28g
🍞 Carbs48g
🧈 Fat22g

Malawax Crispy Chicken Wrap

Soft Crepe Filled With Chicken, Sauteed Onions, Tomatoes, And Drizzled With Creamy Garlic Sauce, Topped With Cilantro.

⚡️ Calories520
🥩 Protein28g
🍞 Carbs48g
🧈 Fat22g

Regular Burger

1/2 Lb Seasoned Beef Patty With Lettuce, Tomato, And Onions.

⚡️ Calories520
🥩 Protein46g
🍞 Carbs6g
🧈 Fat34g

T-Bone Steak

A Juicy, Tender T-Bone Steak Grilled To Perfection, Offering A Perfect Balance Of Rich Flavors From Both The Strip And Tenderloin Cuts.

⚡️ Calories520
🥩 Protein46g
🍞 Carbs0g
🧈 Fat37g

Shrimp Dinner

Sauteed Shrimp Served With The Sides Listed Above.

⚡️ Calories420
🥩 Protein28g
🍞 Carbs20g
🧈 Fat14g

Greek Chicken Sandwich

Grilled Chicken In A Warm Pita With Lettuce, Tomatoes, Onions, And Cucumber Sauce.

⚡️ Calories407
🥩 Protein43g
🍞 Carbs37g
🧈 Fat7g

Wasalad

Tender Goat Shank Slow-Braised In Spices With A Rich, Flavorful Sauce Then Grilled To Perfection For A Juicy, Flavorful Experience.

⚡️ Calories400
🥩 Protein45g
🍞 Carbs12g
🧈 Fat16g

Veggie Burger (V)

Veggie Patty Made Of Whole Grains, Seasoned Veggies, With Lettuce, Tomato, And Onion.

⚡️ Calories360
🥩 Protein16g
🍞 Carbs48g
🧈 Fat12g

Tabouli (V)

Chopped Parsley, Onions, Tomatoes, And Burghal Wheat Tossed With A Lemon Olive Oil Dressing.

⚡️ Calories350
🥩 Protein6g
🍞 Carbs28g
🧈 Fat27g

Greek Salad

Crispy Romaine, Tomato, Olives, Banana Peppers, And Feta Cheese, With House Dressing On The Side.

⚡️ Calories340
🥩 Protein12g
🍞 Carbs14g
🧈 Fat24g

Chicken Kofta Kabob

Seasoned Ground Chicken Served With The Sides Listed Above.

⚡️ Calories320
🥩 Protein28g
🍞 Carbs8g
🧈 Fat14g

Lamb Kabob

Grilled Tender Marinated Lamb Served With The Sides Listed Above.

⚡️ Calories290
🥩 Protein26g
🍞 Carbs6g
🧈 Fat18g

Kofta Kabob

Seasoned Ground Beef Served With The Sides Listed Above.

⚡️ Calories240
🥩 Protein20g
🍞 Carbs0g
🧈 Fat16g

Goat Meat

Grilled Tender Goat Meat Marinated In Herbs And Spices, Offering A Smoky And Savory Flavor With A Perfectly Charred Finish.

⚡️ Calories122
🥩 Protein26g
🍞 Carbs0g
🧈 Fat3g

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About Oasis Mediterranean Grill Nutrition Information

Discover the nutritional content of menu items at Oasis Mediterranean Grill in Minneapolis, MN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Oasis Mediterranean Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/oasis-mediterranean-grill-minneapolis-mn. Accessed January 1, 2026.
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