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Oasis(Island Pride)

Nutrition Facts & Calorie Information

617 S Frederick Ave, Gaithersburg, MD 20879

6items analyzed
"This menu is generally calorie- and fat-dense with decent protein, so it skews toward bulking rather than strict cutting. For cutting, pick the oxtail (lowest calories at 300 kcal) and ask for extra vegetables and skip starchy sides to keep calories down; for bulking, choose Curried Chicken (500 kcal, 40 g protein) or Jerk Chicken and add rice/plantains to raise calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Curried Chicken

⚡️ Calories500
🥩 Protein40g
🍞 Carbs30g
🧈 Fat20g

Jerk Chicken

⚡️ Calories500
🥩 Protein35g
🍞 Carbs10g
🧈 Fat25g

Brown Stewed Chicken

⚡️ Calories450
🥩 Protein35g
🍞 Carbs20g
🧈 Fat25g
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Curried Goat

⚡️ Calories380
🥩 Protein32g
🍞 Carbs10g
🧈 Fat24g

Oxtail

⚡️ Calories300
🥩 Protein20g
🍞 Carbs1g
🧈 Fat22g

Beef Patty App

⚡️ Calories250
🥩 Protein20g
🍞 Carbs0g
🧈 Fat20g

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About Oasis(Island Pride) Nutrition Information

Discover the nutritional content of menu items at Oasis(Island Pride) in Gaithersburg, MD. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Oasis(Island Pride) Menu - Nutrition Facts – Macros & Calories." https://macros.menu/oasis-island-pride-gaithersburg-md. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy