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Oasis Grill
Nutrition Facts & Calorie Information
200 4th St, San Francisco, CA 94103
42items analyzed
"The menu is generally balanced but leans toward higher‑calorie, protein‑dense platters that make it convenient for bulking. For cutting, pick a lean, high‑protein option like the Ahi Tuna Salad (~350 kcal, ~30 g protein) or the Shish Taouk (~300 kcal) and ask for dressing on the side and no extra bread. For bulking, choose a platter such as the Mixed Grill (≈1,200 kcal, 100 g protein) or the Catering Mezza Platter and add extra rice/bread for more calories."
- PawSort:
Mixed Grill
⚡️ Calories1200
🥩 Protein100g
🍞 Carbs40g
🧈 Fat80g
Catering Mezza Platter
⚡️ Calories1200
🥩 Protein30g
🍞 Carbs160g
🧈 Fat50g
Mezza Platter
⚡️ Calories800
🥩 Protein20g
🍞 Carbs100g
🧈 Fat30g
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Lunch Box
⚡️ Calories800
🥩 Protein30g
🍞 Carbs100g
🧈 Fat25g
Veggie Falafel Platter
⚡️ Calories800
🥩 Protein25g
🍞 Carbs90g
🧈 Fat40g
Mixed Grill
⚡️ Calories800
🥩 Protein40g
🍞 Carbs35g
🧈 Fat50g
Catering Mezza Platter
⚡️ Calories800
🥩 Protein20g
🍞 Carbs60g
🧈 Fat50g
Wraps Platter
⚡️ Calories750
🥩 Protein30g
🍞 Carbs80g
🧈 Fat35g
Mezza Plate
⚡️ Calories750
🥩 Protein30g
🍞 Carbs80g
🧈 Fat35g
Mezza Plate
⚡️ Calories700
🥩 Protein25g
🍞 Carbs80g
🧈 Fat30g
Ck Shawarma platter
⚡️ Calories700
🥩 Protein40g
🍞 Carbs50g
🧈 Fat30g
Wraps Platter
⚡️ Calories700
🥩 Protein35g
🍞 Carbs50g
🧈 Fat25g
Beef Rice Bowl
⚡️ Calories700
🥩 Protein30g
🍞 Carbs80g
🧈 Fat25g
🚀
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Download MacrosMap →Mezza Platter
⚡️ Calories700
🥩 Protein20g
🍞 Carbs60g
🧈 Fat35g
Wraps Platter
⚡️ Calories680
🥩 Protein28g
🍞 Carbs75g
🧈 Fat32g
Beef Shawarma Platter
⚡️ Calories650
🥩 Protein35g
🍞 Carbs70g
🧈 Fat30g
Beef Rice Bowl
⚡️ Calories650
🥩 Protein30g
🍞 Carbs70g
🧈 Fat25g
Ck Shawarma Platter
⚡️ Calories650
🥩 Protein30g
🍞 Carbs50g
🧈 Fat35g
Mezza Platter
⚡️ Calories600
🥩 Protein20g
🍞 Carbs80g
🧈 Fat25g
Mixed Grill
⚡️ Calories600
🥩 Protein40g
🍞 Carbs30g
🧈 Fat35g
Veggie Falafel Platter
⚡️ Calories600
🥩 Protein20g
🍞 Carbs60g
🧈 Fat30g
Mezza Plate
⚡️ Calories600
🥩 Protein20g
🍞 Carbs80g
🧈 Fat20g
Chicken Wrap
⚡️ Calories550
🥩 Protein25g
🍞 Carbs45g
🧈 Fat25g
Beef Rice Bowl
⚡️ Calories500
🥩 Protein30g
🍞 Carbs60g
🧈 Fat15g
Falafel and Bread
⚡️ Calories500
🥩 Protein19g
🍞 Carbs65g
🧈 Fat20g
Shish Taouk
⚡️ Calories500
🥩 Protein35g
🍞 Carbs10g
🧈 Fat30g
Beef Shawarma
⚡️ Calories500
🥩 Protein25g
🍞 Carbs45g
🧈 Fat20g
Veggie Falafel Platter
⚡️ Calories450
🥩 Protein16g
🍞 Carbs60g
🧈 Fat20g
Ahi Tuna Salad
⚡️ Calories450
🥩 Protein40g
🍞 Carbs15g
🧈 Fat25g
Falafel and Bread
⚡️ Calories450
🥩 Protein12g
🍞 Carbs60g
🧈 Fat18g
Falafel and Bread
⚡️ Calories400
🥩 Protein10g
🍞 Carbs50g
🧈 Fat15g
Ahi Tuna Salad
⚡️ Calories400
🥩 Protein30g
🍞 Carbs15g
🧈 Fat20g
Chicken Wrap
⚡️ Calories400
🥩 Protein30g
🍞 Carbs30g
🧈 Fat15g
Chicken Wrap
⚡️ Calories350
🥩 Protein25g
🍞 Carbs40g
🧈 Fat10g
Shish Taouk
⚡️ Calories350
🥩 Protein30g
🍞 Carbs5g
🧈 Fat20g
Ahi Tuna Salad
⚡️ Calories350
🥩 Protein30g
🍞 Carbs20g
🧈 Fat15g
Shish Taouk
⚡️ Calories300
🥩 Protein30g
🍞 Carbs25g
🧈 Fat10g
Eggplant Crostini
⚡️ Calories250
🥩 Protein8g
🍞 Carbs35g
🧈 Fat10g
Beef Sh.
⚡️ Calories250
🥩 Protein22g
🍞 Carbs0g
🧈 Fat18g
Eggplant Crostini
⚡️ Calories200
🥩 Protein5g
🍞 Carbs30g
🧈 Fat8g
Eggplant Crostini
⚡️ Calories200
🥩 Protein4g
🍞 Carbs25g
🧈 Fat8g
Lunch Box
⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g
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About Oasis Grill Nutrition Information
Discover the nutritional content of menu items at Oasis Grill in San Francisco, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "Oasis Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/oasis-grill-san-francisco-ca. Accessed December 26, 2025.