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Oasis Falafel (Iowa City) restaurant logo - View nutrition facts, calories, and macros for menu items at 206 N Linn St, Iowa City, IA 52245

Oasis Falafel (Iowa City)

Nutrition Facts & Calorie Information

206 N Linn St, Iowa City, IA 52245

21items analyzed
"This menu is overall balanced and flexible — it includes lean, high-protein choices (kafta, shawarma, grill plate) and several carb-heavy, higher-calorie plates (rice bowl, Genie’s Plate), so it can support cutting or bulking depending on your picks. For cutting: choose the Beef Kafta (3 patties, 210 kcal) with a side of grilled vegetables and skip the pita to keep calories low and protein high. For bulking: pick the Genie’s Plate or Rice Bowl (about 700 kcal, very carb-heavy) and add a pita or fries for extra calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Grill Plate

Choose Two: Beef Kafta, Grilled Vegetables, Chicken Shawarma, Tofu Mangal, or Gyro + any two sides & Pita … $16.95

⚡️ Calories700
🥩 Protein45g
🍞 Carbs60g
🧈 Fat30g

Rice Bowl

Falafel, hummus, and Mediterranean salad piled high on a bed of madjadra rice … $8.95 ADD grilled item … $11.95

⚡️ Calories700
🥩 Protein20g
🍞 Carbs90g
🧈 Fat24g

Genie’s Plate

Choose any three sides + Pita … $12.95

⚡️ Calories700
🥩 Protein15g
🍞 Carbs100g
🧈 Fat25g
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Gyro

$7.95

⚡️ Calories600
🥩 Protein25g
🍞 Carbs40g
🧈 Fat35g

Sultan’s Plate

Choose any four sides + Pita … $14.95

⚡️ Calories600
🥩 Protein25g
🍞 Carbs80g
🧈 Fat20g

Falafel Pita

Plain or Whole Wheat Pita filled with Hummus, Mediterranean Salad and Falafel $8.95 ($6.95/half). ADD Chicken Shawarma, Beef Kafta, Grilled Veggies, or Gyro $11.95 ($9.95/half)

⚡️ Calories550
🥩 Protein18g
🍞 Carbs75g
🧈 Fat20g

Sabich

Moroccan Eggplant, Hard-boiled Egg and Hummus in Pocket Pita $11.95 ($9.95/half)

⚡️ Calories500
🥩 Protein15g
🍞 Carbs60g
🧈 Fat20g

Chicken Shawarma

$7.95

⚡️ Calories500
🥩 Protein30g
🍞 Carbs40g
🧈 Fat20g

Madjadra

$3.95 ($10 Quart)

⚡️ Calories450
🥩 Protein12g
🍞 Carbs90g
🧈 Fat6g

Tofu Mangal Pita

Plain or whole wheat pita filled with hummus, marinated and grilled Old Capital Tofu, and salad filling of choice $11.95 ($9.95/half)

⚡️ Calories350
🥩 Protein15g
🍞 Carbs40g
🧈 Fat12g

Fries

$4.15 sm/$5.95 lg

⚡️ Calories300
🥩 Protein4g
🍞 Carbs41g
🧈 Fat15g

Greek Salad (side salad)

Mixed greens with Feta, Kalamata Olives, Cucumbers and House-made Balsamic Dressing on the side … $5.95 ADD Hard-boiled Egg … $1 ADD any grilled item … $7.95

⚡️ Calories300
🥩 Protein5g
🍞 Carbs10g
🧈 Fat25g

Falafel Appetizer

$6

⚡️ Calories300
🥩 Protein10g
🍞 Carbs30g
🧈 Fat15g
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Tofu Mangal

$7.95

⚡️ Calories250
🥩 Protein15g
🍞 Carbs10g
🧈 Fat18g

Beef Kafta (3 Patties)

$7.95

⚡️ Calories210
🥩 Protein19g
🍞 Carbs2g
🧈 Fat14g

Grilled Vegetables

$7.95

⚡️ Calories200
🥩 Protein3g
🍞 Carbs25g
🧈 Fat10g

Greek Salad

$5.45 ($11 Quart, $21 Half Pan)

⚡️ Calories200
🥩 Protein4g
🍞 Carbs11g
🧈 Fat17g

Pita (plain or whole wheat)

$1.25 ($6.95 for bag of six)

⚡️ Calories165
🥩 Protein6g
🍞 Carbs33g
🧈 Fat1g

Pita Chips

$5.95

⚡️ Calories150
🥩 Protein2g
🍞 Carbs20g
🧈 Fat7g

Hard-boiled Egg

$1

⚡️ Calories77
🥩 Protein6g
🍞 Carbs1g
🧈 Fat5g

Falafel Ball

$1

⚡️ Calories57
🥩 Protein2g
🍞 Carbs5g
🧈 Fat3g

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About Oasis Falafel (Iowa City) Nutrition Information

Discover the nutritional content of menu items at Oasis Falafel (Iowa City) in Iowa City, IA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Oasis Falafel (Iowa City) Menu - Nutrition Facts – Macros & Calories." https://macros.menu/oasis-falafel-iowa-city-ia. Accessed December 31, 2025.
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