📱 Download the only app with the macros of over 35,000 restaurant menus.

Get App →
🍽️
Menu

Oasis Diner

Nutrition Facts & Calorie Information

683 Main Ave, Passaic, NJ 07055

8items analyzed
"Overall this menu is fairly balanced — it includes light, low-calorie items and some calorie- and fat-heavy choices, so it’s neither strictly a cutting nor bulking menu. For cutting: pick the tuna salad (200 kcal, 15 g protein) and ask for dressing on the side, avoid slaw/potato salad. For bulking: choose the chicken salad (350 kcal, 30 g protein) or the sausage on a bun and add the potato salad for extra calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Sausage on a Bun

$1.25

⚡️ Calories400
🥩 Protein14g
🍞 Carbs30g
🧈 Fat26g

Chicken Salad

$2.95

⚡️ Calories350
🥩 Protein30g
🍞 Carbs10g
🧈 Fat15g

Grilled Cheese Sandwich

$1.30

⚡️ Calories350
🥩 Protein15g
🍞 Carbs30g
🧈 Fat20g
📱

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Potato Salad

$0.65

⚡️ Calories250
🥩 Protein5g
🍞 Carbs33g
🧈 Fat12g

Tossed Salad

$1.50

⚡️ Calories220
🥩 Protein5g
🍞 Carbs12g
🧈 Fat18g

Tuna Salad

$2.95

⚡️ Calories200
🥩 Protein15g
🍞 Carbs5g
🧈 Fat12g

Slaw

$0.65

⚡️ Calories150
🥩 Protein1g
🍞 Carbs10g
🧈 Fat12g

Lettuce and Tomato Sandwich

$0.85

⚡️ Calories85
🥩 Protein4g
🍞 Carbs15g
🧈 Fat2g

People also viewed

About Oasis Diner Nutrition Information

Discover the nutritional content of menu items at Oasis Diner in Passaic, NJ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

📚 Cite this page

Copy & paste the citation below:

Macros Menu. "Oasis Diner Menu - Nutrition Facts – Macros & Calories." https://macros.menu/oasis-diner-passaic-nj. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy