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Oasis Caribbean restaurant logo - View nutrition facts, calories, and macros for menu items at 450C Oakley Ave, Lynchburg, VA 24501

Oasis Caribbean

Nutrition Facts & Calorie Information

450C Oakley Ave, Lynchburg, VA 24501

8items analyzed
"This menu leans toward higher-calorie, carb- and fat-dense plates, so it’s generally more suited to bulking than strict cutting. For cutting, choose the Jerk Chicken but skip the rice/plantain/coco bread and add the steamed cabbage to keep protein up and calories down. For bulking, go with Brown Stew (or Curry) Chicken plus rice and a fried plantain or coco bread for a high-calorie, high-carb meal to support weight or muscle gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Brown Stew Chicken

Savory chicken marinated and stewed in a fragrant blend of Caribbean spices, creating a hearty and comforting dish. Each dish is served with your choice of yellow or red beans and rice, steamed cabbage, ensuring a balanced and satisfying meal.

⚑️ Calories780
πŸ₯© Protein52g
🍞 Carbs82g
🧈 Fat30g

Curry Chicken

A classic Caribbean delight featuring tender chicken simmered in a rich, curry sauce. Each dish is served with your choice of yellow or red beans and rice, steamed cabbage, ensuring a balanced and satisfying meal.

⚑️ Calories760
πŸ₯© Protein56g
🍞 Carbs78g
🧈 Fat23g

Jerk Chicken

Spicy, smoky grilled chicken, marinated in traditional Jamaican jerk seasoning for a fiery flavor. Each dish is served with either yellow or red beans and rice and steamed cabbage.

⚑️ Calories710
πŸ₯© Protein47g
🍞 Carbs68g
🧈 Fat28g
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Oxtail

Slow-cooked to perfection, this dish features succulent oxtail in a savory sauce, a staple of Caribbean cuisine.

⚑️ Calories520
πŸ₯© Protein32g
🍞 Carbs10g
🧈 Fat40g

Rice

Your choice of yellow or red beans and rice.

⚑️ Calories420
πŸ₯© Protein15g
🍞 Carbs78g
🧈 Fat8g

Coco Bread

⚑️ Calories360
πŸ₯© Protein7g
🍞 Carbs45g
🧈 Fat14g

Fried Plantain

Sweet and caramelized, these fried plantains add a touch of sweetness to your savory dishes.

⚑️ Calories250
πŸ₯© Protein1g
🍞 Carbs32g
🧈 Fat12g

Steamed Cabbage

Lightly steamed cabbage, seasoned with Caribbean spices, offering a fresh side option.

⚑️ Calories75
πŸ₯© Protein2g
🍞 Carbs8g
🧈 Fat5g

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About Oasis Caribbean Nutrition Information

Discover the nutritional content of menu items at Oasis Caribbean in Lynchburg, VA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Oasis Caribbean Menu - Nutrition Facts – Macros & Calories." https://macros.menu/oasis-caribbean-lynchburg-va. Accessed December 31, 2025.
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