📱 Download the only app with the macros of over 25,000 restaurant menus.

Get App →

Oasis Cafe

323 N Main Ave, San Antonio, TX 78205

Nutrition Facts & Calorie Information

6 Menu Items Analyzed

Empanadas by the Dozen

Needs 48hr notice. We prepare & bake to order. Includes 12oz. of our signature non-dairy sauce. Choose an empanada: Chipotle Chicken Empanada, Jamaican Beef Empanada, Kale, Feta, and Sweet Potato Empanada, Chorizo and Potato Empanada

⚡️ Calories:3000
🥩 Protein:150g
🍞 Carbs:350g
🧈 Fat:150g

2 Empanadas with 2 Sides

Savory baked empanadas. Choose an empanada: Chipotle Chicken Empanada, Jamaican Beef Empanada, Kale, Feta, and Sweet Potato Empanada, Chorizo and Potato Empanada. Choose a second empanada: Chipotle Chicken Empanadas, Jamaican Beef Empanadas, Kale, Feta, and Sweet Potato Empanadas, Chorizo and Potato Empanada. Choose 2 sides: Chipotle Potato Salad, Seasonal Fruit Salad, Spicy Brownie, Kale Salad with Roasted Grapes, Walnuts, & Shaved Manchego Cheese (+ $1.95)

⚡️ Calories:500
🥩 Protein:30g
🍞 Carbs:50g
🧈 Fat:20g

Carmen's Signature De La Calle Seafood Cake

Combination of seafood, chicken, and ginger rice with a light breading. Baked and served with 2 sides. Choose 2 sides: Chipotle Potato Salad, Seasonal Fruit Salad, Spicy Brownie, Kale Salad with Roasted Grapes, Walnuts, & Shaved Manchego Cheese (+ $1.95)

⚡️ Calories:450
🥩 Protein:25g
🍞 Carbs:50g
🧈 Fat:20g
📱

Want 25,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 25,000 other restaurant menus.

Download MacrosMap →

3. Spicy Brownie

Chile and triple chocolate. Spicy

⚡️ Calories:350
🥩 Protein:5g
🍞 Carbs:50g
🧈 Fat:18g

1. Chipotle Potato Salad

Creamy chunks of potatoes with just the right amount of real chipotle

⚡️ Calories:250
🥩 Protein:4g
🍞 Carbs:30g
🧈 Fat:12g

2. Seasonal Fruit Salad

⚡️ Calories:150
🥩 Protein:2g
🍞 Carbs:40g
🧈 Fat:0g

People also viewed

About Oasis Cafe Nutrition Information

Discover the nutritional content of menu items at Oasis Cafe in San Antonio, TX. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy