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Menu

Oasis Cafe

Nutrition Facts & Calorie Information

323 N Main Ave, San Antonio, TX 78205

6items analyzed
"Overall this menu is fairly calorie-dense and higher in fat and carbs (empanadas and desserts), so it’s more suited to bulking than strict cutting. For cutting: choose the Seasonal Fruit Salad (or the Seafood Cake paired with the fruit) and skip empanadas and the brownie to keep calories lower while preserving some protein. For bulking: go with the Empanadas (either the dozen for lots of calories or the 2 empanadas with 2 sides) to easily increase energy and protein intake."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Empanadas by the Dozen

Needs 48hr notice. We prepare & bake to order. Includes 12oz. of our signature non-dairy sauce. Choose an empanada: Chipotle Chicken Empanada, Jamaican Beef Empanada, Kale, Feta, and Sweet Potato Empanada, Chorizo and Potato Empanada

⚡️ Calories3000
🥩 Protein150g
🍞 Carbs350g
🧈 Fat150g

2 Empanadas with 2 Sides

Savory baked empanadas. Choose an empanada: Chipotle Chicken Empanada, Jamaican Beef Empanada, Kale, Feta, and Sweet Potato Empanada, Chorizo and Potato Empanada. Choose a second empanada: Chipotle Chicken Empanadas, Jamaican Beef Empanadas, Kale, Feta, and Sweet Potato Empanadas, Chorizo and Potato Empanada. Choose 2 sides: Chipotle Potato Salad, Seasonal Fruit Salad, Spicy Brownie, Kale Salad with Roasted Grapes, Walnuts, & Shaved Manchego Cheese (+ $1.95)

⚡️ Calories500
🥩 Protein30g
🍞 Carbs50g
🧈 Fat20g

Carmen's Signature De La Calle Seafood Cake

Combination of seafood, chicken, and ginger rice with a light breading. Baked and served with 2 sides. Choose 2 sides: Chipotle Potato Salad, Seasonal Fruit Salad, Spicy Brownie, Kale Salad with Roasted Grapes, Walnuts, & Shaved Manchego Cheese (+ $1.95)

⚡️ Calories450
🥩 Protein25g
🍞 Carbs50g
🧈 Fat20g
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3. Spicy Brownie

Chile and triple chocolate. Spicy

⚡️ Calories350
🥩 Protein5g
🍞 Carbs50g
🧈 Fat18g

1. Chipotle Potato Salad

Creamy chunks of potatoes with just the right amount of real chipotle

⚡️ Calories250
🥩 Protein4g
🍞 Carbs30g
🧈 Fat12g

2. Seasonal Fruit Salad

⚡️ Calories150
🥩 Protein2g
🍞 Carbs40g
🧈 Fat0g

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About Oasis Cafe Nutrition Information

Discover the nutritional content of menu items at Oasis Cafe in San Antonio, TX. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Oasis Cafe Menu - Nutrition Facts – Macros & Calories." https://macros.menu/oasis-cafe-san-antonio-tx. Accessed December 26, 2025.
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