📱 Download the only app with the macros of over 35,000 restaurant menus.

Oak Room restaurant logo - View nutrition facts, calories, and macros for menu items at 20 Central St, Rockport, ME 04856

Oak Room

Nutrition Facts & Calorie Information

20 Central St, Rockport, ME 04856

5items analyzed
"Overall this menu skews toward higher-calorie, higher-fat entrées—more suited to bulking or maintenance than strict cutting, though a couple lower-calorie picks exist. For cutting, choose the Pan-Seared Salmon (430 kcal, 38 g protein) for a satisfying, protein-forward, moderate-calorie meal. For bulking, the Hand‑Cut Ribeye (1,090 kcal, 59 g protein) is a calorie-dense choice (or pick the Fiesta Breakfast Bowl for extra carbs and energy at 680 kcal)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Hand-Cut Ribeye

Hand-Cut Ribeye with herbed butter.

⚡️ Calories1090
🥩 Protein59g
🍞 Carbs0g
🧈 Fat100g

Fiesta Breakfast Bowl

Hearty Fiesta Breakfast Bowl, crafted with fresh, locally inspired ingredients.

⚡️ Calories680
🥩 Protein30g
🍞 Carbs68g
🧈 Fat30g

Smoked Salmon Benedict

Savory Smoked Salmon Benedict, crafted with fresh, locally inspired ingredients.

⚡️ Calories640
🥩 Protein38g
🍞 Carbs30g
🧈 Fat44g
📱

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Pan-Seared Salmon

Pan-Seared Salmon with citrus honey glaze.

⚡️ Calories430
🥩 Protein38g
🍞 Carbs18g
🧈 Fat22g

Shakshuka

Vibrant Shakshuka, crafted with fresh, locally inspired ingredients.

⚡️ Calories330
🥩 Protein14g
🍞 Carbs16g
🧈 Fat24g

People also viewed

About Oak Room Nutrition Information

Discover the nutritional content of menu items at Oak Room in Rockport, ME. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

📚 Cite this page

Copy & paste the citation below:

Macros Menu. "Oak Room Menu - Nutrition Facts – Macros & Calories." https://macros.menu/oak-room-rockport-me. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy