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Oak & Honey restaurant logo - View nutrition facts, calories, and macros for menu items at 200 E Washington St, Greenville, SC 29601

Oak & Honey

Nutrition Facts & Calorie Information

200 E Washington St, Greenville, SC 29601

21items analyzed
"The menu mixes lean, high‑protein choices (halibut, shrimp, tri‑tip) with a lot of calorie‑dense, fried and carb‑heavy dishes, so it skews more toward bulking/flexible eating but can support balanced or cutting goals if you pick carefully. For cutting: choose the Alaskan halibut (200 kcal, 30 g protein) with the Tyger River ‘River Mix’ or braised cabbage for a high‑protein, low‑calorie plate. For bulking: go with the Brasstown N.C. cheeseburger & fries (1,200 kcal) or the pappardelle plus truffle fries to get extra carbs and calories for recovery."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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BRASSTOWN N.C. CHEESEBURGER & FRENCH FRIES*

Forx Farm Brie, Remoulade, House Made Hokkaido Milk Bun, Allan Benton’s Bacon, Caramelized Onions, O&H Strong Pickle

⚡️ Calories1200
🥩 Protein60g
🍞 Carbs90g
🧈 Fat80g

PRINCE EDWARD ISLAND MUSSELS & FRENCH FRIES

Fennel, Spotted Trotter Nduja, Shallot, Garlic, San Marzano Tomato Brodetto, Aioli

⚡️ Calories800
🥩 Protein45g
🍞 Carbs50g
🧈 Fat40g

FRIED PACIFIC NORTHWEST ROCKFISH (GF)

Hurricane Creek Farms “Trucker’s Favorite” Stone Ground Grits; Allan Benton’s Country Ham Butter, Scallions, Creole Spice

⚡️ Calories800
🥩 Protein40g
🍞 Carbs50g
🧈 Fat50g
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PAPPARDELLE

Handmade Storey Farms Egg Pasta, Brasstown Beef Bolognese, Grated Howard’s Gap Cheese

⚡️ Calories750
🥩 Protein35g
🍞 Carbs85g
🧈 Fat30g

STUMP CREEK FARMS BUTTERNUT SQUASH TAGINE (VEG)

Moraccan Couscous, Apricots, Preserved Lemon, Labneh, Toasted Carolina Sea Island Benne Seeds, Mint

⚡️ Calories400
🥩 Protein10g
🍞 Carbs70g
🧈 Fat10g

KOREAN STYLE FRIED CHICKEN THIGHS (GF)

Tamari-Garlic Sauce, Scallions, Pickled Daikon, Toasted Carolina Sea Island Benne Seeds

⚡️ Calories400
🥩 Protein30g
🍞 Carbs25g
🧈 Fat20g

RISE BAKERY GRILLED BAGUETTE (VEG)

Whipped Butter, Black Truffle Sea Salt

⚡️ Calories400
🥩 Protein8g
🍞 Carbs50g
🧈 Fat20g

HURRICANE CREEK “TRUCKER’S FAVORITE” STONE GROUND GRITS (GF)

Black Truffle Butter, Forx Farm Parmesan

⚡️ Calories400
🥩 Protein12g
🍞 Carbs45g
🧈 Fat20g

CRISPY RHODE ISLAND CALAMARI

Barbee Farms Shishito Peppers, Calabrian Chili Sauce, Lemon, Fine Herbs

⚡️ Calories350
🥩 Protein18g
🍞 Carbs22g
🧈 Fat20g

BLACK TRUFFLE SEA SALT FRIES (VEG)

Grated Howard’s Gap Cheese, Aioli

⚡️ Calories350
🥩 Protein5g
🍞 Carbs40g
🧈 Fat20g

BRASSTOWN BEEF TRI TIP SANTA MARIA STYLE* (GF)

Salmoriglio, Bulls Bay Smoked Sea Salt

⚡️ Calories315
🥩 Protein28g
🍞 Carbs1g
🧈 Fat22g

CAULIFLOWER SLICE (GF, V)

Lentils, Currants, Marcona Almonds, Carrots, Roasted Tomatoes, Chermoula, Za’atar

⚡️ Calories300
🥩 Protein12g
🍞 Carbs20g
🧈 Fat17g

TYGER RIVER SMART FARM ‘RIVER MIX’ LETTUCE (GF, VEG)

Barnwell Orchards Apples, Candied Walnuts, Balsamic Grilled Onions, Clemson Blue Cheese Dressing

⚡️ Calories250
🥩 Protein4g
🍞 Carbs20g
🧈 Fat18g
🚀

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BAKED WATKINS FARM COVINGTON SWEET POTATO (GF, VEG)

Labneh, Bee Well Honey Butter, Dukkah

⚡️ Calories250
🥩 Protein5g
🍞 Carbs50g
🧈 Fat5g

CASTELVETRANO OLIVES (GF, V)

Tuscan Herbs, Orange Zest, Fennel Seed, Coriander Seed, Georgia Olive Farms Olive Oil

⚡️ Calories200
🥩 Protein1g
🍞 Carbs2g
🧈 Fat21g

WILD CAUGHT SHRIMP (GF)

Growing Green Family Farms Arugula, Split Creek Farm Feta, Garlic, Shallot, Ajvar

⚡️ Calories200
🥩 Protein25g
🍞 Carbs5g
🧈 Fat8g

ALASKAN HALIBUT

Lemon, Fine Herbs, Salsa Verde

⚡️ Calories200
🥩 Protein30g
🍞 Carbs5g
🧈 Fat10g

CRISPY BRUSSELS SPROUTS (VEG)

Shallots, Garlic, Pine Nuts, Honey-Chili Glaze, Grated Howard’s Gap Cheese

⚡️ Calories180
🥩 Protein4g
🍞 Carbs15g
🧈 Fat12g

UNCLE HENRY’S ORGANICS BRAISED CABBAGE (GF)

Allan Benton’s Bacon, Caraway, Apple Cider Vinegar, Apple Butter

⚡️ Calories150
🥩 Protein5g
🍞 Carbs10g
🧈 Fat10g

ROASTED TENDWELL FARM JIMMY NARDELLO PEPPERS (GF, V)

Split Creek Farms Feta, Lemon, California Arbequina Olive Oil

⚡️ Calories150
🥩 Protein4g
🍞 Carbs10g
🧈 Fat10g

WET KNOT FARMS COLLARD GREENS “COUVE STYLE”

Garlic, Shallots, California Reserve Arbequina Olive Oil

⚡️ Calories150
🥩 Protein3g
🍞 Carbs10g
🧈 Fat12g

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About Oak & Honey Nutrition Information

Discover the nutritional content of menu items at Oak & Honey in Greenville, SC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Oak & Honey Menu - Nutrition Facts – Macros & Calories." https://macros.menu/oak-honey-greenville-sc. Accessed December 31, 2025.
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