πŸ“± Download the only app with the macros of over 35,000 restaurant menus.

🍽️
Menu

Oak & Front | Kitchen + Bar

Nutrition Facts & Calorie Information

120 W Front St, Washington, MO 63090

28items analyzed
"This menu leans toward bulking β€” many entrΓ©es and shareable boards are high in calories, fat, and protein, though a few lighter salads and veggie dishes make balanced or lower-calorie choices possible. For cutting: choose the House Salad (130 kcal) and get dressing on the side or the Peggy Portabella (430 kcal) to keep calories moderate while getting protein. For bulking: pick a high-calorie shareable or sandwich like the Chef Burger (1,224 kcal) or Pretzel Board (1,440 kcal) to easily hit surplus calories and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Pretzel Board

Whole grain mustard, cheese sauce, local meat and cheese, curated accompaniments

⚑️ Calories1440
πŸ₯© Protein60g
🍞 Carbs120g
🧈 Fat80g

Chef Burger

Two beef patties w/marbled duck fat, American cheese, pickles, red onion, burger sauce, brioche bun.

⚑️ Calories1224
πŸ₯© Protein58g
🍞 Carbs40g
🧈 Fat94g

Bang-Bang Chicken

Panko breaded chicken breast, bang-bang sauce, white rice, cucumber salad, pickled carrot.

⚑️ Calories1100
πŸ₯© Protein55g
🍞 Carbs80g
🧈 Fat60g
πŸ“±

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap β†’

Becky Flatbread

Bechamel, fontina, chicken breast, caramelized onion, bacon, ranch.

⚑️ Calories1090
πŸ₯© Protein45g
🍞 Carbs70g
🧈 Fat70g

Pot Roast

red wine braised beef, roasted garlic mashed potatoes, glazed carrots, caramelized onion, beef gravy, biscuit

⚑️ Calories1010
πŸ₯© Protein53g
🍞 Carbs86g
🧈 Fat56g

The Oak Board

Serves 2-4 people. Regional meat & cheese selection with curated accompaniments.

⚑️ Calories1000
πŸ₯© Protein50g
🍞 Carbs80g
🧈 Fat70g

Cillian Flatbread

bravas tomato sauce, sausage, bacon, caramelized onion, sopressata, fontina, oregano,parmigiano-reggiano

⚑️ Calories995
πŸ₯© Protein45g
🍞 Carbs80g
🧈 Fat55g

Boujie Boy

Coppa, capicola, mortadella, swiss cheese, bacon, pickled red onion, everything bagel vinaigrette, kewpie mayo, fresh greens, bada bing bun.

⚑️ Calories980
πŸ₯© Protein44g
🍞 Carbs34g
🧈 Fat65g

Bang-Bang Club

chicken breast, swiss, bacon, avocado, red onion, cucumber salad, bang-bang sauce, wonton crumble, brioche bun

⚑️ Calories910
πŸ₯© Protein50g
🍞 Carbs58g
🧈 Fat53g

Pimento Dip

House-made dip, veggies, naan bread, tortilla chips.

⚑️ Calories900
πŸ₯© Protein25g
🍞 Carbs85g
🧈 Fat65g

Seafood Ravioli

Scallop/Shrimp/Lobster ravioli, bravas chipotle cream sauce, parmesan, parsley. Served with side salad.

⚑️ Calories850
πŸ₯© Protein40g
🍞 Carbs70g
🧈 Fat38g

Cubano

Ham, pulled pork, swiss, mustard aioli, bacon, pickles, pressed baguette.

⚑️ Calories820
πŸ₯© Protein48g
🍞 Carbs64g
🧈 Fat42g

Ham & Jam

Real ham, caramelized onion jam, bacon, goat cheese, walnut, bourbon glaze, brioche bun.

⚑️ Calories820
πŸ₯© Protein34g
🍞 Carbs68g
🧈 Fat46g
πŸš€

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap β†’

The Petite Oak Board

Serves 1-2 people. An assortment of local meats & artisanal cheeses with accompaniments.

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs30g
🧈 Fat60g

The Paul Reubens

Corned beef, sauerkraut, Swiss cheese, bacon, slaw, Russian dressing, rye bread.

⚑️ Calories800
πŸ₯© Protein46g
🍞 Carbs45g
🧈 Fat54g

Fungi Flatbread

Bechamel, fontina, caramelized onion, rosemary, thyme, garlic, wild mushrooms, parmigiano-reggiano. Vegetarian

⚑️ Calories760
πŸ₯© Protein30g
🍞 Carbs72g
🧈 Fat38g

Kimchi Fried Rice

Bell pepper, shaved brussels sprouts, caramelized onion, asparagus, wild mushroom, egg, kimchi. Served with side salad. Add protein +4 (bacon, chicken, ham, pork). Vegetarian

⚑️ Calories720
πŸ₯© Protein19g
🍞 Carbs86g
🧈 Fat33g

Feta Dip

whipped feta, marinated tomato, balsamic, olive oil, naan bread Vegetarian

⚑️ Calories625
πŸ₯© Protein21g
🍞 Carbs46g
🧈 Fat37g

Six Fishes

cod, clam, mussels, bay scallops, crab, shrimp, white wine garlic cream, crostini

⚑️ Calories620
πŸ₯© Protein58g
🍞 Carbs30g
🧈 Fat34g

Brussels Goddess

Thin shaved brussels, black pepper, bacon, nuts, red onion, shaved parmesan, green goddess dressing. Add protein + 4 (bacon, chicken, ham, pork).

⚑️ Calories520
πŸ₯© Protein23g
🍞 Carbs20g
🧈 Fat41g

Bread + Oil

French baguette, extra virgin olive oil, parmesan reggiano, cracked pepper. Vegetarian

⚑️ Calories432
πŸ₯© Protein13g
🍞 Carbs57g
🧈 Fat19g

Peggy Portabella

large cap, balsamic vinegar, basil pesto, pickled red onion, brioche bun Vegetarian

⚑️ Calories430
πŸ₯© Protein13g
🍞 Carbs44g
🧈 Fat24g

Soup Du Jour

House-made soup served with crusty French bread.

⚑️ Calories400
πŸ₯© Protein16g
🍞 Carbs52g
🧈 Fat16g

The Apple Squasher

spring mix, apple, walnut, dried cranberry, butternut squash, goat cheese Vegetarian

⚑️ Calories370
πŸ₯© Protein10g
🍞 Carbs55g
🧈 Fat15g

Aww...Nuts

assortment of house candied and roasted nuts, dried cranberries Vegetarian

⚑️ Calories260
πŸ₯© Protein6g
🍞 Carbs22g
🧈 Fat18g

Olives

olives, fresh herbs, feta Vegetarian

⚑️ Calories140
πŸ₯© Protein5g
🍞 Carbs3g
🧈 Fat11g

House Salad

Spring mix, marinated cherry, tomato, red onion, feta. Add protein + 4 (bacon, chicken, ham, pork). Vegetarian

⚑️ Calories130
πŸ₯© Protein6g
🍞 Carbs10g
🧈 Fat7g

Dressings

Everything Bagel Vinaigrette, Ranch, Green Goddess, Blue Cheese, Balsamic Vinaigrette.

⚑️ Calories123
πŸ₯© Protein1g
🍞 Carbs2g
🧈 Fat13g

People also viewed

About Oak & Front | Kitchen + Bar Nutrition Information

Discover the nutritional content of menu items at Oak & Front | Kitchen + Bar in Washington, MO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

πŸ“š Cite this page

Copy & paste the citation below:

Macros Menu. "Oak & Front | Kitchen + Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/oak-front-kitchen-bar-washington-mo. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy