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O Sopinhas

R. da Madalena 50 R/C, 1100-321 Lisboa, Portugal

Nutrition Facts & Calorie Information

16 Menu Items Analyzed

Arroz de Petre

Seafood rice dish, usually with shellfish, tomatoes, and herbs.

⚡️ Calories:550
🥩 Protein:25g
🍞 Carbs:60g
🧈 Fat:20g

Arroz do Mar

Arroz do Mar, a seafood rice dish, combines fresh shellfish and fish with flavorful rice, delivering a taste of the ocean in every bite.

⚡️ Calories:510
🥩 Protein:35g
🍞 Carbs:60g
🧈 Fat:16g

Bacalhau a Mingota

Salted cod dish, often baked with onions, potatoes, and olives.

⚡️ Calories:500
🥩 Protein:40g
🍞 Carbs:30g
🧈 Fat:20g
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Spaghetti com Camarão

Spaghetti with shrimp, typically in a garlic, olive oil sauce.

⚡️ Calories:500
🥩 Protein:30g
🍞 Carbs:60g
🧈 Fat:15g

Cataplanas

Cataplanas are traditional Portuguese dishes cooked in a special copper pot, featuring a flavorful mix of seafood, meats, and vegetables, all simmered together.

⚡️ Calories:450
🥩 Protein:35g
🍞 Carbs:40g
🧈 Fat:20g

Couvert

Couvert, a traditional Portuguese starter, includes bread, olives, butter, and cheese, offering a delightful prelude to any meal.

⚡️ Calories:400
🥩 Protein:10g
🍞 Carbs:40g
🧈 Fat:20g

Bife de Atum Grelhado

Grilled tuna steak, typically served with vegetables or potatoes.

⚡️ Calories:400
🥩 Protein:45g
🍞 Carbs:5g
🧈 Fat:20g

Pasta

Pasta, an Italian favorite, features a variety of shapes and sauces, from creamy Alfredo to tangy marinara, offering endless delicious possibilities.

⚡️ Calories:350
🥩 Protein:13g
🍞 Carbs:70g
🧈 Fat:5g

Sobremesa

Sobremesa, or dessert, is the sweet finale to a meal, offering treats like cakes, pastries, and fruits to end on a delightful note.

⚡️ Calories:300
🥩 Protein:4g
🍞 Carbs:45g
🧈 Fat:12g

Pizza

Pizza, a beloved Italian dish, features a crispy crust topped with tangy tomato sauce, gooey cheese, and a variety of delicious toppings.

⚡️ Calories:270
🥩 Protein:12g
🍞 Carbs:33g
🧈 Fat:10g

Carne

Carne, or meat, is a hearty dish that comes in many forms—beef, pork, lamb—cooked in various styles to suit diverse tastes and preferences.

⚡️ Calories:250
🥩 Protein:20g
🍞 Carbs:0g
🧈 Fat:18g

Sopa

Sopa, a comforting soup, is a versatile dish featuring rich broths, vegetables, and meats, perfect for warming up any meal.

⚡️ Calories:250
🥩 Protein:10g
🍞 Carbs:30g
🧈 Fat:8g

Peixe

Peixe, or fish, is a versatile seafood dish, prepared in various styles, offering delicate flavors and rich nutrients, perfect for any meal.

⚡️ Calories:200
🥩 Protein:25g
🍞 Carbs:0g
🧈 Fat:10g
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Bacalhau

Bacalhau, a traditional Portuguese dish, features salted cod prepared in numerous ways, offering a rich, savory taste that is deeply satisfying.

⚡️ Calories:200
🥩 Protein:20g
🍞 Carbs:10g
🧈 Fat:5g

Entradas

Entradas, or appetizers, are small dishes designed to whet the appetite, offering a variety of flavors and textures before the main course.

⚡️ Calories:150
🥩 Protein:5g
🍞 Carbs:20g
🧈 Fat:5g

Saladas

Saladas, or salads, are refreshing dishes combining fresh vegetables, fruits, and various dressings, providing a healthy and vibrant start to any meal.

⚡️ Calories:150
🥩 Protein:3g
🍞 Carbs:10g
🧈 Fat:8g

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About O Sopinhas Nutrition Information

Discover the nutritional content of menu items at O Sopinhas. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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