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O Sopinhas
Nutrition Facts & Calorie Information
R. da Madalena 50 R/C, 1100-321 Lisboa, Portugal
- PawArroz de Petre
Seafood rice dish, usually with shellfish, tomatoes, and herbs.
Arroz do Mar
Arroz do Mar, a seafood rice dish, combines fresh shellfish and fish with flavorful rice, delivering a taste of the ocean in every bite.
Bacalhau a Mingota
Salted cod dish, often baked with onions, potatoes, and olives.
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Spaghetti com Camarão
Spaghetti with shrimp, typically in a garlic, olive oil sauce.
Cataplanas
Cataplanas are traditional Portuguese dishes cooked in a special copper pot, featuring a flavorful mix of seafood, meats, and vegetables, all simmered together.
Couvert
Couvert, a traditional Portuguese starter, includes bread, olives, butter, and cheese, offering a delightful prelude to any meal.
Bife de Atum Grelhado
Grilled tuna steak, typically served with vegetables or potatoes.
Pasta
Pasta, an Italian favorite, features a variety of shapes and sauces, from creamy Alfredo to tangy marinara, offering endless delicious possibilities.
Sobremesa
Sobremesa, or dessert, is the sweet finale to a meal, offering treats like cakes, pastries, and fruits to end on a delightful note.
Pizza
Pizza, a beloved Italian dish, features a crispy crust topped with tangy tomato sauce, gooey cheese, and a variety of delicious toppings.
Carne
Carne, or meat, is a hearty dish that comes in many forms—beef, pork, lamb—cooked in various styles to suit diverse tastes and preferences.
Sopa
Sopa, a comforting soup, is a versatile dish featuring rich broths, vegetables, and meats, perfect for warming up any meal.
Peixe
Peixe, or fish, is a versatile seafood dish, prepared in various styles, offering delicate flavors and rich nutrients, perfect for any meal.
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Download MacrosMap →Bacalhau
Bacalhau, a traditional Portuguese dish, features salted cod prepared in numerous ways, offering a rich, savory taste that is deeply satisfying.
Entradas
Entradas, or appetizers, are small dishes designed to whet the appetite, offering a variety of flavors and textures before the main course.
Saladas
Saladas, or salads, are refreshing dishes combining fresh vegetables, fruits, and various dressings, providing a healthy and vibrant start to any meal.
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About O Sopinhas Nutrition Information
Discover the nutritional content of menu items at O Sopinhas. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "O Sopinhas Menu - Nutrition Facts – Macros & Calories." https://macros.menu/o-sopinhas-lisboa-pt. Accessed December 26, 2025.