πŸ“± Download the only app with the macros of over 35,000 restaurant menus.

🍽️
Menu

O PIPO TAVERN

Nutrition Facts & Calorie Information

349 Chestnut St, Newark, NJ 07105

27items analyzed
"This menu is very protein-forward but leans toward high‑calorie, high‑fat entrees (many rich steaks and mixed seafood), so overall it’s better suited to bulking. For cutting choose a lean grilled fish like Halibut Grelhado (210 kcal, 42 g protein) or Lulas Grelhadas β€” ask for no extra butter and a side of vegetables. For bulking pick a high‑calorie option such as the T‑bone Steak (850 kcal, 88 g protein) or Espetada de Picanha and add a carb side (rice/potatoes) to hit calorie goals."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

T.bone Steak

Grilled T.bone Steak

⚑️ Calories850
πŸ₯© Protein88g
🍞 Carbs0g
🧈 Fat68g

Espetada De Picanha C/ Camarao

Top Sirloin Caps W/ Shrimp

⚑️ Calories740
πŸ₯© Protein78g
🍞 Carbs3g
🧈 Fat57g

Filet Mignon C/cogumel/camarao

Filet Mignon W/ Mushroom/shrimp

⚑️ Calories705
πŸ₯© Protein74g
🍞 Carbs8g
🧈 Fat48g
πŸ“±

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap β†’

Bifinhos Alcatra Cogumelo Camarao

Steak W/ Mushrooms And Shrimp

⚑️ Calories700
πŸ₯© Protein65g
🍞 Carbs12g
🧈 Fat40g

Peito De Frango Parmagiana

Chicken Parmasean

⚑️ Calories700
πŸ₯© Protein52g
🍞 Carbs30g
🧈 Fat36g

Mao De Vaca Com Grao

Beef Knuckles W/ Chick Peas

⚑️ Calories660
πŸ₯© Protein41g
🍞 Carbs45g
🧈 Fat36g

Rib Eye Steak

Grilled Rib Eye Steak

⚑️ Calories650
πŸ₯© Protein55g
🍞 Carbs0g
🧈 Fat48g

Polvo A Lagareiro

Grilled Octopus

⚑️ Calories605
πŸ₯© Protein41g
🍞 Carbs38g
🧈 Fat33g

Carapaus Escabrche C/ Feijao Frade

White Stikleback Onions Vinegar

⚑️ Calories560
πŸ₯© Protein41g
🍞 Carbs29g
🧈 Fat31g

Lingua De Vaca Com Pure

Beef Tongue Stew

⚑️ Calories560
πŸ₯© Protein32g
🍞 Carbs35g
🧈 Fat34g

Arroz De Tamboril

Monk Fish W/ Rice

⚑️ Calories520
πŸ₯© Protein42g
🍞 Carbs62g
🧈 Fat16g

Picadinho De Vaca C/ Camarao

Beef Picadinho W/ Shrimp

⚑️ Calories520
πŸ₯© Protein42g
🍞 Carbs30g
🧈 Fat24g

Entranha Grelhada

Skirt Steak

⚑️ Calories500
πŸ₯© Protein52g
🍞 Carbs0g
🧈 Fat34g
πŸš€

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap β†’

Febras Com Cebolada

Pork Steak W/ Onions

⚑️ Calories490
πŸ₯© Protein43g
🍞 Carbs7g
🧈 Fat32g

Salmao Grelhado C/ Camarao

Grilled Salmon W/ Shrimp

⚑️ Calories480
πŸ₯© Protein58g
🍞 Carbs2g
🧈 Fat25g

Costeletas Porco Pimentos Picantes

Pork Chops W/ Hot Peppers

⚑️ Calories470
πŸ₯© Protein46g
🍞 Carbs5g
🧈 Fat31g

Parrilhada Do Mar

Mixed Grilled Fish/seafood

⚑️ Calories420
πŸ₯© Protein52g
🍞 Carbs8g
🧈 Fat14g

Filetes De Pargo Com Camarao

Red Snapper Filet W/ Shrimp

⚑️ Calories400
πŸ₯© Protein54g
🍞 Carbs5g
🧈 Fat18g

Costela De Vaca Ass. No Forno

Roasted Beef Ribs

⚑️ Calories340
πŸ₯© Protein23g
🍞 Carbs0g
🧈 Fat26g

Raia Amarinheira

Skate In Red Sauce

⚑️ Calories330
πŸ₯© Protein40g
🍞 Carbs12g
🧈 Fat18g

Costeletas De Vitela Grelhadas

Grilled Veal Chops

⚑️ Calories320
πŸ₯© Protein40g
🍞 Carbs0g
🧈 Fat18g

Sopa de Marisco

⚑️ Calories320
πŸ₯© Protein30g
🍞 Carbs22g
🧈 Fat12g

Alheira A Mirandela

Grilled Chicken Sausage

⚑️ Calories260
πŸ₯© Protein18g
🍞 Carbs7g
🧈 Fat18g

Berbigao A Bulhao Pato

Cockles In Red Sauce

⚑️ Calories240
πŸ₯© Protein23g
🍞 Carbs10g
🧈 Fat9g

Robalinho Grelhado

Grilled Sea Bass

⚑️ Calories220
πŸ₯© Protein38g
🍞 Carbs0g
🧈 Fat8g

Halibut Grelhado

Grilled Halibut

⚑️ Calories210
πŸ₯© Protein42g
🍞 Carbs0g
🧈 Fat6g

Lulas Grelhadas

Grilled Squids

⚑️ Calories92
πŸ₯© Protein16g
🍞 Carbs3g
🧈 Fat1g

People also viewed

About O PIPO TAVERN Nutrition Information

Discover the nutritional content of menu items at O PIPO TAVERN in Newark, NJ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

πŸ“š Cite this page

Copy & paste the citation below:

Macros Menu. "O PIPO TAVERN Menu - Nutrition Facts – Macros & Calories." https://macros.menu/o-pipo-tavern-newark-nj. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy