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O Maki Rolls + Teriyaki (Greenwood) restaurant logo - View nutrition facts, calories, and macros for menu items at 8530 Palatine Ave N, Seattle, WA 98103

O Maki Rolls + Teriyaki (Greenwood)

Nutrition Facts & Calorie Information

8530 Palatine Ave N, Seattle, WA 98103

53items analyzed
"Overall, the menu is fairly balanced with many rice-based items that deliver steady carbs, but there are solid high-protein options for cutting and bulking. Cutting pick: Can - Not - Decide Nigiri Combo (5) — 239 kcal, 33 g protein, 26 g carbs, 6 g fat. Bulking pick: Ultimate — 770 kcal, 32 g protein, 72 g carbs, 34 g fat."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Chicken Katsu Curry

Crispy breaded chicken cutlets atop savory curry sauce, served with steamed white rice and garnished with pickled red ginger.

⚡️ Calories980
🥩 Protein58g
🍞 Carbs104g
🧈 Fat38g

Snow Angel

Crab meat, avocado, cucumber, takuan. Topped with seared scallops, and green onions. Ponzu sauce, sweet wasabi aioli and mayo blanc.

⚡️ Calories860
🥩 Protein40g
🍞 Carbs40g
🧈 Fat60g

Ultimate

Shrimp tempura roll. Topped with seared salmon, unagi, tobiko, green onion, and sesame seeds. Unagi sauce.

⚡️ Calories770
🥩 Protein32g
🍞 Carbs72g
🧈 Fat34g
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Spicy Chicken Teriyaki

Comes with white rice, seasonal steamed vegetables, and O Make Dressing.

⚡️ Calories760
🥩 Protein40g
🍞 Carbs68g
🧈 Fat16g

Pacific

Cooked creamy salmon, and asparagus. Topped with seared salmon, masago, and green onions. Spicy sauce and sweet wasabi sauce.

⚡️ Calories750
🥩 Protein58g
🍞 Carbs42g
🧈 Fat34g

Shrimp Katsu Curry

Crispy shrimp katsu served over rice with a rich and savory Japanese curry sauce typically includes a blend of spices and vegetables.

⚡️ Calories720
🥩 Protein28g
🍞 Carbs92g
🧈 Fat24g

Vegetable Croquette Curry

Japanese curry paired with a crispy vegetable croquette typically includes a blend of spices and vegetables, served over rice.

⚡️ Calories710
🥩 Protein15g
🍞 Carbs119g
🧈 Fat22g

Chicken Teriyaki

Comes with white rice, seasonal steamed vegetables and O Make Dressing.

⚡️ Calories700
🥩 Protein34g
🍞 Carbs70g
🧈 Fat20g

Tuna Poke Bowl

Fresh tuna, crab salad, seaweed salad, avocado, cucumber, rice.

⚡️ Calories700
🥩 Protein38g
🍞 Carbs65g
🧈 Fat28g

Spider

Soft-shell crab, crab meat, avocado. Topped with unagi, avocado, masago, and tempura crunch. Unagi sauce and mayo blanc.

⚡️ Calories690
🥩 Protein29g
🍞 Carbs62g
🧈 Fat40g

Unagi Donburi

Grilled eel, rice, and pickled ginger.

⚡️ Calories650
🥩 Protein28g
🍞 Carbs72g
🧈 Fat26g

Rock & Roll

Spicy tuna roll. Topped with seared salmon, tobigo, and green onions. Spicy mayo sauce, unagi sauce, and spicy sauce.

⚡️ Calories640
🥩 Protein34g
🍞 Carbs72g
🧈 Fat28g

Beef Sukiyaki Donburi

Thin-sliced beef, onions, egg, pickled ginger, and rice.

⚡️ Calories640
🥩 Protein38g
🍞 Carbs55g
🧈 Fat25g
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Seared Salmon Nigiri Combo (5)

Seared salmon, spicy mayo, wasabi aioli, unagi sauce, mayo blanc, omaki sauce.

⚡️ Calories600
🥩 Protein28g
🍞 Carbs70g
🧈 Fat22g

Tofu Poke Bowl (VG)

Tofu, seaweed salad, avocado, cucumber, edamame, rice.

⚡️ Calories597
🥩 Protein30g
🍞 Carbs70g
🧈 Fat24g

Salmon Poke Bowl

Fresh salmon, crab salad, seaweed salad, avocado, cucumber, rice.

⚡️ Calories574
🥩 Protein41g
🍞 Carbs58g
🧈 Fat20g

Unagi

Grilled eel with a glaze of sweet soy sauce, served atop seasoned sushi rice and garnished with sesame seeds.

⚡️ Calories560
🥩 Protein25g
🍞 Carbs68g
🧈 Fat18g

Caterpillar

Unagi, crab meat, cucumber, kaiware. Topped with avocado and sesame. Unagi sauce.

⚡️ Calories520
🥩 Protein22g
🍞 Carbs54g
🧈 Fat25g

Over The Rainbow

California dreaming. Topped with tuna, salmon, hamachi, and avocado.

⚡️ Calories520
🥩 Protein35g
🍞 Carbs42g
🧈 Fat25g

Baby Spice

Spicy salmon roll. Topped with hamachi, green onions, masago, chopped jalapeno, and tempura crunch. Ponzu sauce.

⚡️ Calories520
🥩 Protein26g
🍞 Carbs54g
🧈 Fat22g

Blazing Flame

Shrimp tempura roll. Topped with spicy tuna, and chopped jalapeno. Spicy sauce.

⚡️ Calories520
🥩 Protein26g
🍞 Carbs60g
🧈 Fat22g

Love Bug

Shrimp tempura roll. Topped with ebi shrimp, masago, and tempura crunch. Spicy mayo sauce.

⚡️ Calories520
🥩 Protein22g
🍞 Carbs58g
🧈 Fat26g

Mad Salmon

California roll. Topped with salmon, jalapeno slices, tobigo, green onion, and sesame seeds. Unagi sauce and spicy sauce.

⚡️ Calories480
🥩 Protein23g
🍞 Carbs48g
🧈 Fat18g

O Maki

California dreaming. Topped with seared salmon, and green onions. Unagi sauce, wasabi aioli, and o maki sauce.

⚡️ Calories450
🥩 Protein25g
🍞 Carbs50g
🧈 Fat18g

Musubi Roll

Spam, tamago, romaine lettuce.

⚡️ Calories450
🥩 Protein20g
🍞 Carbs50g
🧈 Fat22g

Simply Salmon

⚡️ Calories450
🥩 Protein40g
🍞 Carbs5g
🧈 Fat22g

Tamago

Sweet layered egg omelette on seasoned rice, wrapped with a strip of seaweed.

⚡️ Calories430
🥩 Protein22g
🍞 Carbs64g
🧈 Fat14g

Shrimp Tempura Roll

Shrimp tempura, crab meat, avocado, cucumber, unagi sauce, sesame seeds.

⚡️ Calories420
🥩 Protein15g
🍞 Carbs50g
🧈 Fat18g

Tofu Teriyaki (VG)

Roasted sesame dressing.

⚡️ Calories420
🥩 Protein25g
🍞 Carbs45g
🧈 Fat16g

Fried Veggie Rolls (5) (VG)

⚡️ Calories420
🥩 Protein10g
🍞 Carbs50g
🧈 Fat18g

California Dreaming

Crab meat, tamago, inari, avocado, cucumber, sesame seeds.

⚡️ Calories390
🥩 Protein28g
🍞 Carbs20g
🧈 Fat22g

Salmon

Tender slices of fresh salmon atop seasoned sushi rice served with a hint of wasabi.

⚡️ Calories360
🥩 Protein28g
🍞 Carbs28g
🧈 Fat14g

Pan - Fried Gyoza (8)

Crispy and golden pan-fried dumplings filled with seasoned pork and vegetables, served in a set of eight.

⚡️ Calories360
🥩 Protein24g
🍞 Carbs34g
🧈 Fat14g

Takoyaki (5)

Savory octopus-filled balls topped with Japanese mayo, takoyaki sauce, and bonito flakes.

⚡️ Calories350
🥩 Protein15g
🍞 Carbs30g
🧈 Fat15g

Spicy Salmon Roll

Spicy salmon, avocado, cucumber.

⚡️ Calories320
🥩 Protein14g
🍞 Carbs38g
🧈 Fat14g

Spicy Tuna Roll

Spicy tuna, avocado, cucumber.

⚡️ Calories320
🥩 Protein12g
🍞 Carbs38g
🧈 Fat12g

Veggie Roll

Vegan. Yamagobo, takuan, kaiware, avocado, cucumber, romaine lettuce, wasabi aioli.

⚡️ Calories320
🥩 Protein6g
🍞 Carbs40g
🧈 Fat14g

Tuna Roll

⚡️ Calories250
🥩 Protein12g
🍞 Carbs34g
🧈 Fat8g

Ebi Roll

Shrimp.

⚡️ Calories240
🥩 Protein12g
🍞 Carbs40g
🧈 Fat2g

Can - Not - Decide Nigiri Combo (5)

Salmon, tuna, hamachi, unagi, ebi shrimp.

⚡️ Calories239
🥩 Protein33g
🍞 Carbs26g
🧈 Fat6g

Brown Rice

⚡️ Calories216
🥩 Protein5g
🍞 Carbs45g
🧈 Fat2g

White Rice

⚡️ Calories206
🥩 Protein4g
🍞 Carbs45g
🧈 Fat0g

Negi Hama

Yellowtail, green onion.

⚡️ Calories200
🥩 Protein25g
🍞 Carbs2g
🧈 Fat9g

Inari

Sweet tofu pouches filled with seasoned sushi rice, topped with sesame seeds.

⚡️ Calories170
🥩 Protein6g
🍞 Carbs28g
🧈 Fat8g

Avocado Roll

Slices of creamy avocado wrapped in seasoned sushi rice and nori seaweed.

⚡️ Calories150
🥩 Protein3g
🍞 Carbs30g
🧈 Fat6g

Edamame (VG)

⚡️ Calories120
🥩 Protein11g
🍞 Carbs9g
🧈 Fat5g

Hamachi

Thinly sliced yellowtail fish atop vinegared rice served in pairs.

⚡️ Calories110
🥩 Protein13g
🍞 Carbs15g
🧈 Fat4g

Teriyaki Sauce (2 Oz)

A 2 oz serving of our homemade teriyaki sauce, blending soy sauce, sugar, and a hint of ginger and garlic for a classic sweet and savory taste.

⚡️ Calories110
🥩 Protein2g
🍞 Carbs23g
🧈 Fat0g

Ebi Shrimp

Succulent shrimp atop seasoned sushi rice, highlighting the simplicity and elegance of traditional nigiri.

⚡️ Calories100
🥩 Protein7g
🍞 Carbs9g
🧈 Fat1g

Seasonal Steamed Vegetables (VG)

⚡️ Calories70
🥩 Protein3g
🍞 Carbs12g
🧈 Fat0g

Tuna

Thinly sliced tuna atop seasoned sushi rice, offering a traditional Japanese nigiri experience.

⚡️ Calories45
🥩 Protein8g
🍞 Carbs7g
🧈 Fat1g

Miso Soup (VG)

⚡️ Calories40
🥩 Protein3g
🍞 Carbs6g
🧈 Fat1g

Cucumber Roll (VG)

Cucumber.

⚡️ Calories20
🥩 Protein1g
🍞 Carbs4g
🧈 Fat0g

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About O Maki Rolls + Teriyaki (Greenwood) Nutrition Information

Discover the nutritional content of menu items at O Maki Rolls + Teriyaki (Greenwood) in Seattle, WA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "O Maki Rolls + Teriyaki (Greenwood) Menu - Nutrition Facts – Macros & Calories." https://macros.menu/o-maki-rolls-teriyaki-greenwood-seattle-wa. Accessed January 1, 2026.
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