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O MAI (Best Asian Restaurant In Nice) - O Mai, Vietnamien, Chinois

Nutrition Facts & Calorie Information

5 Rue Blacas, 06000 Nice, France

24items analyzed
"Overall this menu is balanced — it offers many lean, high‑protein, lower‑calorie plates (good for cutting) alongside several calorie‑dense mains (good for bulking), so you can tailor meals to your goal. For cutting, choose Sashimi au saumon (180 kcal, 25 g protein) — very high protein with minimal carbs; add miso soup or a salad. For bulking, go for Pad thaï aux tofus or a Bobun/Bun Cha (≈600 kcal) and boost with extra rice or spring rolls to raise calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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PAD THAÏ AUX TOFUS

⚡️ Calories600
🥩 Protein24g
🍞 Carbs75g
🧈 Fat20g

BOBUN [BUN CHA]

⚡️ Calories600
🥩 Protein25g
🍞 Carbs80g
🧈 Fat20g

BOBUN [BUN TOM]

⚡️ Calories600
🥩 Protein25g
🍞 Carbs80g
🧈 Fat20g
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BOEUF LUC LẠC

⚡️ Calories500
🥩 Protein35g
🍞 Carbs40g
🧈 Fat20g

PHO

⚡️ Calories500
🥩 Protein30g
🍞 Carbs50g
🧈 Fat15g

ASSORTIMENT AU SAUMON

⚡️ Calories500
🥩 Protein30g
🍞 Carbs50g
🧈 Fat20g

BOBUN

⚡️ Calories400
🥩 Protein25g
🍞 Carbs55g
🧈 Fat10g

PORC AU CARAMEL

⚡️ Calories350
🥩 Protein25g
🍞 Carbs15g
🧈 Fat20g

SALADE VIETNAMIENNE

⚡️ Calories300
🥩 Protein10g
🍞 Carbs40g
🧈 Fat10g

BEIGNETS DE FRUITS (nature au sucre)

⚡️ Calories300
🥩 Protein4g
🍞 Carbs45g
🧈 Fat12g

PERLE DE COCO (pâtisserie chaude)

⚡️ Calories300
🥩 Protein4g
🍞 Carbs50g
🧈 Fat10g

SUSHI AU SAUMON

⚡️ Calories250
🥩 Protein13g
🍞 Carbs30g
🧈 Fat8g

BROCHETTES DE COQUILLES ST JACQUES

⚡️ Calories250
🥩 Protein20g
🍞 Carbs10g
🧈 Fat15g
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CREVETTES

⚡️ Calories250
🥩 Protein20g
🍞 Carbs5g
🧈 Fat15g

CONFISERIES VIETNAMIENNES

⚡️ Calories250
🥩 Protein3g
🍞 Carbs50g
🧈 Fat5g

BOEUF

⚡️ Calories250
🥩 Protein30g
🍞 Carbs3g
🧈 Fat15g

POISSON

⚡️ Calories250
🥩 Protein22g
🍞 Carbs20g
🧈 Fat10g

CALIFORNIAN ROLLS

⚡️ Calories240
🥩 Protein6g
🍞 Carbs38g
🧈 Fat7g

RAVIOLIS VIETNAMIENS AU PORC

⚡️ Calories220
🥩 Protein10g
🍞 Carbs28g
🧈 Fat8g

SASHIMI AU SAUMON

⚡️ Calories180
🥩 Protein25g
🍞 Carbs0g
🧈 Fat8g

FRUIT GIVRE

⚡️ Calories150
🥩 Protein1g
🍞 Carbs36g
🧈 Fat0g

SOUPE D'ASPERGES

⚡️ Calories150
🥩 Protein5g
🍞 Carbs20g
🧈 Fat6g

TOFU

⚡️ Calories144
🥩 Protein15g
🍞 Carbs3g
🧈 Fat8g

SOUPE MISO

⚡️ Calories85
🥩 Protein3g
🍞 Carbs8g
🧈 Fat3g

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About O MAI (Best Asian Restaurant In Nice) - O Mai, Vietnamien, Chinois Nutrition Information

Discover the nutritional content of menu items at O MAI (Best Asian Restaurant In Nice) - O Mai, Vietnamien, Chinois. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "O MAI (Best Asian Restaurant In Nice) - O Mai, Vietnamien, Chinois Menu - Nutrition Facts – Macros & Calories." https://macros.menu/o-mai-nice-france. Accessed December 26, 2025.
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