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O-Ku Sushi & Ramen

Nutrition Facts & Calorie Information

5429 S 1900 W, Roy, UT 84067

43items analyzed
"Overall this menu is calorie‑dense and fairly high in fat β€” it leans toward bulking rather than cutting because many rolls are 700–900 kcal each. For cutting, pick the Sunrise Roll (510 kcal, 30 g protein, 48 g carbs, 22 g fat) β€” decent protein with lower calories (ask to skip mayo/crispy toppings to cut more). For bulking, go with the Sunset Roll (920 kcal, 39 g protein) or Amigo (900 kcal, 38 g protein) to efficiently raise calorie and protein intake."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Sunset Roll

Eel, avocado, cucumber, Top:salmon, spicy mayo, eel sauce, sesame seeds

⚑️ Calories920
πŸ₯© Protein39g
🍞 Carbs74g
🧈 Fat51g

Amigo Roll

Tempura shrimp, cream cheese, Top:salmon, jalapeno, spicy mayo, eel sauce

⚑️ Calories900
πŸ₯© Protein38g
🍞 Carbs77g
🧈 Fat49g

Mt.Fuji Roll

Shrimp, avocado, cream cheese, Top:snow crab, crunches, creamy sauce, eel sauce

⚑️ Calories880
πŸ₯© Protein32g
🍞 Carbs83g
🧈 Fat47g
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Lollipop Roll

Snow crab, cream cheese, Top:salmon, avocado, lemon, spicy mayo, eel sauce

⚑️ Calories875
πŸ₯© Protein42g
🍞 Carbs68g
🧈 Fat48g

Special Dragon Roll

Tempura shrimp, snow crab, Top:eel, avocado, spicy mayo, eel sauce, sesame seeds

⚑️ Calories830
πŸ₯© Protein37g
🍞 Carbs85g
🧈 Fat36g

Fire Dragon Roll

Tempura shrimp, spicy snow crab, avocado, Top:Eel, spicy mayo, eel sauce, tobiko, flame

⚑️ Calories820
πŸ₯© Protein34g
🍞 Carbs78g
🧈 Fat42g

Executive Roll

Tempura shrimp, avocado, Top:tuna, lime, tobiko, spicy mayo, eel sauce

⚑️ Calories820
πŸ₯© Protein32g
🍞 Carbs90g
🧈 Fat38g

Hurricane Roll

White tuna, cream cheese, Top:tuna, avocado, spicy mayo, eel sauce

⚑️ Calories807
πŸ₯© Protein36g
🍞 Carbs74g
🧈 Fat39g

Lion King Roll

Spicy tuna, tempura shrimp, Top:crab stick, avocado, tobiko, spicy mayo, eel sauce

⚑️ Calories780
πŸ₯© Protein34g
🍞 Carbs70g
🧈 Fat38g

Sexy Girl Roll

Spicy tuna, crunch, avocado, Top:spicy snow crab, spicy mayo

⚑️ Calories780
πŸ₯© Protein36g
🍞 Carbs74g
🧈 Fat40g

Fantasy Roll

Salmon, avocado, crab stick, Top:tuna, spicy mayo, creamy sauce

⚑️ Calories770
πŸ₯© Protein28g
🍞 Carbs61g
🧈 Fat46g

Dancing Eel Roll

Eel, tempura shrimp, cucumber, Top:crispy garlic, avocado, scallions, eel sauce

⚑️ Calories770
πŸ₯© Protein29g
🍞 Carbs83g
🧈 Fat33g

Crunch Salmon Roll

Spicy salmon, crunch, avocado, Top:spicy yellowtail, spicy mayo, sriracha sauce

⚑️ Calories760
πŸ₯© Protein30g
🍞 Carbs58g
🧈 Fat45g
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X-mas Roll

Tempura shrimp, cream cheese, Top:avocado, soy paper, tobiko, eel sauce, creamy sauce

⚑️ Calories760
πŸ₯© Protein28g
🍞 Carbs78g
🧈 Fat42g

Passion Roll

Spicy snow crab, avocado, Top:Salmon, jalapeno, spicy mayo

⚑️ Calories760
πŸ₯© Protein34g
🍞 Carbs61g
🧈 Fat41g

Bagel Roll

Tempura shrimp, crab stick, cream cheese, Top:shrimp, avocado, eel sauce, spicy mayo

⚑️ Calories760
πŸ₯© Protein28g
🍞 Carbs64g
🧈 Fat42g

O-Ku Roll

Yellowtail, avocado, Top:seared tuna, scallions, tobiko, spicy mayo, eel sauce

⚑️ Calories740
πŸ₯© Protein30g
🍞 Carbs72g
🧈 Fat39g

Sushi Tower

Layer of spicy tuna, snow crab, avocado, salmon, sushi rice, pea shoots, tobiko, masago, spicymayo in special shape

⚑️ Calories720
πŸ₯© Protein36g
🍞 Carbs68g
🧈 Fat38g

Volcano Roll

Tempura shrimp, cucumber, Top:spicy tuna, spicy mayo

⚑️ Calories720
πŸ₯© Protein36g
🍞 Carbs78g
🧈 Fat36g

Call Me Devil Roll

Smoked salmon, avocado, cucumber, Top:snow crab, spicy mayo

⚑️ Calories690
πŸ₯© Protein30g
🍞 Carbs59g
🧈 Fat34g

Lover Roll

Tuna, salmon, yellowtail, Top:snow crab, tobiko, spicy mayo, eel sauce, crunch, bake(6)

⚑️ Calories680
πŸ₯© Protein38g
🍞 Carbs55g
🧈 Fat34g

Mars Roll

Crab stick, cucumber, avocado, Top:snow crab, salmon, spicy mayo, eel sauce, sesame seeds

⚑️ Calories680
πŸ₯© Protein28g
🍞 Carbs78g
🧈 Fat30g

Play Boy Roll

Tempura shrimp, Top:tuna, avocado, spicy mayo, eel sauce

⚑️ Calories660
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat35g

Utah Roll

Tempura shrimp, avocado, Top:shrimp, avocado, soy paper, spicy mayo, eel sauce, crunch

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs70g
🧈 Fat32g

Ninja Roll

Tempura shrimp, avocado, Top:snow crab, crunch, eel sauce, creamy sauce, soy paper

⚑️ Calories650
πŸ₯© Protein28g
🍞 Carbs72g
🧈 Fat35g

Alaskan Roll

Crab stick, smoked salmon, Top:avocado, masago, spicy mayo

⚑️ Calories650
πŸ₯© Protein21g
🍞 Carbs61g
🧈 Fat36g

Dynamite Roll

Tuna, cucumber, mango, Top:spicy snow crab, tobiko, spicy mayo, creamy sauce

⚑️ Calories645
πŸ₯© Protein28g
🍞 Carbs70g
🧈 Fat28g

Osaka Roll

Snow crab, avocado, Top:crabstick, masago, crunch, eel sauce, soy paper

⚑️ Calories640
πŸ₯© Protein29g
🍞 Carbs86g
🧈 Fat22g

Romance Roll

Tuna, yellowtail, avocado, Top:snow crab, tobiko, spicy mayo

⚑️ Calories640
πŸ₯© Protein28g
🍞 Carbs56g
🧈 Fat33g

Crunch Yellowtail Roll

Spicy yellowtail, crunch, cucumber, Top:avocado, spicy mayo, sriracha sauce

⚑️ Calories640
πŸ₯© Protein22g
🍞 Carbs60g
🧈 Fat34g

Veggie Dragon Roll

Tempura sweet potato, avocado, cucumber, Top:seaweed salad, ponzu sauce

⚑️ Calories615
πŸ₯© Protein10g
🍞 Carbs97g
🧈 Fat26g

Orange Lemon Roll

Salmon, avocado, Top:Salmon, lemon, ponzu sauce

⚑️ Calories610
πŸ₯© Protein42g
🍞 Carbs58g
🧈 Fat32g

Snow White Roll

Snow crab, crunch, Top:shrimp, avocado, eel sauce, creamy sauce, soy paper

⚑️ Calories580
πŸ₯© Protein30g
🍞 Carbs63g
🧈 Fat24g

Rainbow Roll

California roll, Top:4 kinds of fish and avocado

⚑️ Calories560
πŸ₯© Protein34g
🍞 Carbs70g
🧈 Fat17g

Caterpillar Roll

Eel, cucumber, avocado, bonito flake, eel sauce

⚑️ Calories550
πŸ₯© Protein22g
🍞 Carbs68g
🧈 Fat23g

Tiger Roll

Spicy salmon, cucumber, Top:seared salmon, masago, spicy mayo

⚑️ Calories546
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat25g

Tokyo Roll

Spicy tuna, avocado, Top:yellowtail, jalapeno, sriracha sauce

⚑️ Calories540
πŸ₯© Protein30g
🍞 Carbs56g
🧈 Fat22g

Screaming Roll

Wasabi, spicy tuna, jalapeno, cucumber, Top:tobiko, spicy mayo(6)

⚑️ Calories540
πŸ₯© Protein28g
🍞 Carbs45g
🧈 Fat27g

Sunrise Roll

Tempura shrimp, cucumber, avocado, Top:salmon, lemon, ponzu sauce

⚑️ Calories510
πŸ₯© Protein30g
🍞 Carbs48g
🧈 Fat22g

Spiderman Roll

Soft shell crab, cucumber, masago, lettuces, eel sauce(6)

⚑️ Calories430
πŸ₯© Protein20g
🍞 Carbs48g
🧈 Fat16g

Barbie Roll

California roll, Top:salmon, lemon, ponzu sauce

⚑️ Calories425
πŸ₯© Protein21g
🍞 Carbs42g
🧈 Fat15g

Sakura Roll

Mango, cucumber, Top:Strawberry, creamy sauce, soy paper

⚑️ Calories410
πŸ₯© Protein5g
🍞 Carbs69g
🧈 Fat12g

Sweetheart Roll

Banana, mango, Top:strawberry, soy paper, creamy sauce

⚑️ Calories230
πŸ₯© Protein2g
🍞 Carbs50g
🧈 Fat8g

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About O-Ku Sushi & Ramen Nutrition Information

Discover the nutritional content of menu items at O-Ku Sushi & Ramen in Roy, UT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "O-Ku Sushi & Ramen Menu - Nutrition Facts – Macros & Calories." https://macros.menu/o-ku-sushi-ramen-roy-ut. Accessed December 31, 2025.
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