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O B's Cafe

Nutrition Facts & Calorie Information

74 Billings Rd, Quincy, MA 02171

9items analyzed
"This menu leans toward higher-calorie, carb- and fat-forward comfort dishes, so it’s better suited for bulking or maintenance than strict cutting. For cutting: pick the meatloaf (250 kcal, 20 g protein) and ask for a side salad/extra veggies and no starchy sides or sauces. For bulking: go with the burger (550 kcal, 28 g protein) or the Irish breakfast (570 kcal, 30 g protein) to boost calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Irish Breakfast

$9.50

⚑️ Calories570
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat25g

Burgers

$6.50, W/ Rice Cheese $5.95, W/o Turkey Club $7.50

⚑️ Calories550
πŸ₯© Protein28g
🍞 Carbs50g
🧈 Fat30g

Cin Swirl

$7.50

⚑️ Calories400
πŸ₯© Protein5g
🍞 Carbs60g
🧈 Fat15g
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French Toast

$5.95

⚑️ Calories380
πŸ₯© Protein12g
🍞 Carbs54g
🧈 Fat10g

Western omelet

w/ toast & home fries $7.95

⚑️ Calories360
πŸ₯© Protein17g
🍞 Carbs42g
🧈 Fat18g

BLT

$5.95

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat20g

Pancakes

huge plate size $5.95

⚑️ Calories320
πŸ₯© Protein6g
🍞 Carbs57g
🧈 Fat9g

BBQ Chicken

$6.50

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat10g

Meatloaf

$8.50

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs12g
🧈 Fat15g

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About O B's Cafe Nutrition Information

Discover the nutritional content of menu items at O B's Cafe in Quincy, MA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "O B's Cafe Menu - Nutrition Facts – Macros & Calories." https://macros.menu/o-bs-cafe-quincy-ma. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy