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Menu

O' Be Joyful

Nutrition Facts & Calorie Information

328 TN-6, Franklin, TN 37064

10items analyzed
"This menu is overall balanced — lots of moderate-calorie, protein-forward choices with a few calorie- and fat-heavy items that make it easy to bulk if you want extra calories. For cutting, pick the Chicken (300 kcal, 30 g protein, 5 g carbs) and skip high-calorie add-ons or sauces to keep protein high and calories low. For bulking, the Jalapeno Burger (650 kcal, 29 g protein, 55 g carbs, 38 g fat) or the Big Chili (600 kcal) are good calorie-dense picks to reach a surplus."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Jalapeno Burger

Pepper Jack cheese, tequila jalapeno aioli, lettuce, tomato, onion, pickles and saute jalapenos.

⚡️ Calories650
🥩 Protein29g
🍞 Carbs55g
🧈 Fat38g

Big Chili

Homemade beefy chili, cheese, toasted bun and diced onions.

⚡️ Calories600
🥩 Protein25g
🍞 Carbs40g
🧈 Fat35g

Jalapeno Bacon Poppers

Jalapeno stuffed with cream cheese, wrapped in Benton bacon and tequila Jalapeno aioli.

⚡️ Calories450
🥩 Protein12g
🍞 Carbs10g
🧈 Fat38g
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Ballpark

1-4 lb. hot dog. mustard, relish, diced onions and toasted bun.

⚡️ Calories430
🥩 Protein13g
🍞 Carbs36g
🧈 Fat27g

Free Style Burger

All burgers prepared pink or done.

⚡️ Calories350
🥩 Protein25g
🍞 Carbs30g
🧈 Fat15g

Chicago Dog

Mustard, relish, chopped tomatoes and onions, pickle wedge, celery salt and poppy-seed bun.

⚡️ Calories350
🥩 Protein11g
🍞 Carbs32g
🧈 Fat20g

Chicken Tenders

Chicken fried goodness.

⚡️ Calories300
🥩 Protein25g
🍞 Carbs15g
🧈 Fat15g

Nashville Hot Chick

Fried chicken tossed in hot sauce, apple jalapeno coleslaw and pickles.

⚡️ Calories300
🥩 Protein25g
🍞 Carbs30g
🧈 Fat15g

Average Joe

American cheese, lettuce, tomato, onion and pickles.

⚡️ Calories300
🥩 Protein15g
🍞 Carbs25g
🧈 Fat18g

Chicken

Served with your choice of dressing. Choose a style: Fire, Garlic, Hot, Lemon, Mild. Choose a dressing: Blue Cheese Dressing, Pineapple Sweet Dressing, Ranch Dressing, Sweet Tea BBQ Dressing.

⚡️ Calories300
🥩 Protein30g
🍞 Carbs5g
🧈 Fat15g

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About O' Be Joyful Nutrition Information

Discover the nutritional content of menu items at O' Be Joyful in Franklin, TN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "O' Be Joyful Menu - Nutrition Facts – Macros & Calories." https://macros.menu/o-be-joyful-franklin-tn. Accessed December 25, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy