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Nupa South

Nutrition Facts & Calorie Information

412 Crossroads Dr SW, Rochester, MN 55902

64items analyzed
"The menu is generally balanced but leans a bit toward higher‑calorie, higher‑fat choices so it’s friendly for maintenance or bulking while still offering lean options for cutting. For cutting: choose the Lamb Kabob (250 kcal) or Chicken Pita (400 kcal, 30 g protein) and ask for sauces on the side and skip fries. For bulking: go with the Gyro Combo Plate (800 kcal) or Gyros Pita and Fries (850 kcal) and add a side of rice for extra calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Calamari Pita

Lightly breaded and flash fried served with lettuce, onions, tomatoes and Tzatziki sauce.

⚑️ Calories895
πŸ₯© Protein27g
🍞 Carbs80g
🧈 Fat50g

Gyros Pita and Fries

⚑️ Calories850
πŸ₯© Protein25g
🍞 Carbs95g
🧈 Fat40g

Gyro Combo Plate

Portion of flame broiled beef and lamb served with pita on the side, and second choice.

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat45g
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Chicken Pita Lunch

Served with side Greek salad and rice or fresh cut fries.

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs80g
🧈 Fat30g

Veggie Pita Lunch or Falafel Pita Lunch

Served with side Greek salad and rice or fresh cut fries.

⚑️ Calories700
πŸ₯© Protein18g
🍞 Carbs100g
🧈 Fat25g

Gyros Pita

Flame broiled beef and lamb served with lettuce, onion, tomatoes, and Tzatziki sauce.

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat40g

Steak Salad

Greek salad with green peppers and charbroiled marinated steak.

⚑️ Calories700
πŸ₯© Protein45g
🍞 Carbs30g
🧈 Fat38g

Greek Lemon and Herb Half Chicken

(South Location Only) Marinated half chicken baked to perfection and topped with our lemon sauce, served with pita on the side.

⚑️ Calories700
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat40g

Veggie Plate

Falafel, grilled zucchini/yellow squash served with pita on the side.

⚑️ Calories700
πŸ₯© Protein20g
🍞 Carbs90g
🧈 Fat25g

Gyros Pita Lunch

Served with side Greek salad and rice or fresh cut fries.

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs70g
🧈 Fat30g

Spicy Gyros

Flame broiled gyros and spicy Feta.

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat35g

Calamari Plate

Lightly breaded and flash fried served with pita on the side.

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs70g
🧈 Fat20g

Gyros Salad

Greek salad with flame broiled gyros meat.

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat35g
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Floretta Lunch

Served with side Greek salad and rice or fresh cut fries. Also available after 3 pm.

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs80g
🧈 Fat25g

Gyros Meat Plate

Portion of flamed broiled beef and lamb served with pita cut in four.

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat25g

Kabob Plate

Served with two kabobs and pita.

⚑️ Calories550
πŸ₯© Protein32g
🍞 Carbs57g
🧈 Fat21g

Kids Grilled Chicken

Served with rice or fresh cut fries.

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat20g

Kids Gyros

Served with rice or fresh cut fries.

⚑️ Calories500
πŸ₯© Protein15g
🍞 Carbs50g
🧈 Fat25g

Tiramisu

⚑️ Calories490
πŸ₯© Protein7g
🍞 Carbs60g
🧈 Fat27g

Alexi's Saganaki

Sizzling Kasseri Cheese served with a side of pita.

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat30g

Chicken Divan Pita

Charbroiled, marinated chicken breast served with lettuce, onion, tomatoes, and Honey Mustard sauce.

⚑️ Calories450
πŸ₯© Protein38g
🍞 Carbs41g
🧈 Fat14g

Shrimp Plate

Lightly breaded and flash fried served with pita on the side.

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat10g

Black & White Espresso Cake

⚑️ Calories450
πŸ₯© Protein5g
🍞 Carbs50g
🧈 Fat25g

Calamari and Pita

Served with hummus and spicy Feta.

⚑️ Calories450
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat25g

Chicken Pita and Fries

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat18g

Steak Pita

Charbroiled, marinated sirloin served with green peppers, lettuce, onion, tomatoes, and Tzatziki sauce.

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat20g

Shrimp Pita

Lightly breaded and flash fried served with lettuce, onion, tomatoes, and Tzatziki sauce.

⚑️ Calories450
πŸ₯© Protein32g
🍞 Carbs30g
🧈 Fat18g

Caprese

Fresh Mozzarella, sundried tomato, and basil.

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat35g

Calamari Salad

Greek salad with lightly breaded, flash fried calamari.

⚑️ Calories450
πŸ₯© Protein15g
🍞 Carbs35g
🧈 Fat25g

Shrimp Salad

Greek salad with lightly breaded, flash fried shrimp.

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat25g

Falafel Pita

Flash fried Falafel served with hummus, Tahini lettuce, onions, tomatoes, and Tzatziki sauce.

⚑️ Calories420
πŸ₯© Protein12g
🍞 Carbs52g
🧈 Fat18g

Side of Gyros

⚑️ Calories420
πŸ₯© Protein20g
🍞 Carbs5g
🧈 Fat35g

Hummus and Spicy Feta, Pita or Pita Chips

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs50g
🧈 Fat20g

Falafel Salad

Greek salad with Falafel.

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs42g
🧈 Fat22g

Soup and Salad Lunch

Choice of soup and salad. Avgolemono (Lemon Chicken) or Soup of the day and side Greek salad or side Horiatiki salad. Also available after 3 pm.

⚑️ Calories400
πŸ₯© Protein18g
🍞 Carbs35g
🧈 Fat20g

Chicken Pita

Charbroiled, marinated chicken breast served with lettuce, onion, tomatoes, and Tzatziki sauce.

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat12g

Fresh Cut Fries

⚑️ Calories365
πŸ₯© Protein3g
🍞 Carbs63g
🧈 Fat17g

Side of Falafel

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs35g
🧈 Fat20g

Spicy Chicken

Grilled chicken breast and spicy Feta.

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs5g
🧈 Fat22g

Grilled Chicken Salad

Greek salad with charbroiled marinated chicken breast.

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs15g
🧈 Fat15g

Chicken Kabob

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat20g

Caprese Salad

Sliced tomatoes, fresh mozzarella, basil, olive oil and balsamic vinegar.

⚑️ Calories310
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat21g

Side Caprese Salad

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs15g
🧈 Fat20g

Baklava

⚑️ Calories300
πŸ₯© Protein4g
🍞 Carbs36g
🧈 Fat18g

Hummus and Pita or Pita Chips

⚑️ Calories300
πŸ₯© Protein8g
🍞 Carbs30g
🧈 Fat15g

Veggie Pita

Lettuce, onions, tomatoes, cucumbers, pepperocini's, Feta cheese, hummus and Tzatziki sauce.

⚑️ Calories300
πŸ₯© Protein8g
🍞 Carbs35g
🧈 Fat15g

Blackberry Peach Tarte

⚑️ Calories300
πŸ₯© Protein3g
🍞 Carbs40g
🧈 Fat15g

Spanakopita

Spinach and Feta.

⚑️ Calories260
πŸ₯© Protein9g
🍞 Carbs30g
🧈 Fat13g

Tyropita

Spicy Feta.

⚑️ Calories260
πŸ₯© Protein6g
🍞 Carbs29g
🧈 Fat14g

Lamb Kabob

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs5g
🧈 Fat15g

Horiatiki Salad (Village Salad)

Chunks of cucumber, tomatoes, Feta, sliced onions, pepperocini's, Kalamata olives and choice of dressing.

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs14g
🧈 Fat21g

Steak Kabob

⚑️ Calories250
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat12g

Side of Shrimp

⚑️ Calories250
πŸ₯© Protein24g
🍞 Carbs2g
🧈 Fat12g

Cannoli

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat15g

Soup of the Day

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat10g

Dolmades

Grapes leaves stuffed with rice, herbs and lemon.

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs30g
🧈 Fat7g

Side of Rice

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat0g

Greek Salad

Romaine lettuce, onions, cucumbers, grape tomatoes, pepperocini's, Kalamata olives, and Feta cheese.

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs10g
🧈 Fat15g

Side of Calamari

⚑️ Calories200
πŸ₯© Protein17g
🍞 Carbs10g
🧈 Fat11g

Side Greek Salad

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs10g
🧈 Fat9g

Side of Chicken

⚑️ Calories150
πŸ₯© Protein20g
🍞 Carbs0g
🧈 Fat7g

Avgolemono

Lemon, chicken and rice soup.

⚑️ Calories150
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat5g

Grilled Zucchini and Yellow Squash

Served with Tzatziki.

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs12g
🧈 Fat9g

Side Horiatiki Salad

⚑️ Calories120
πŸ₯© Protein3g
🍞 Carbs8g
🧈 Fat9g

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About Nupa South Nutrition Information

Discover the nutritional content of menu items at Nupa South in Rochester, MN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

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Macros Menu. "Nupa South Menu - Nutrition Facts – Macros & Calories." https://macros.menu/nupa-south-crossroads-dr-sw-rochester-mn. Accessed December 31, 2025.
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