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Nunu's Mediterranean Cafe & Market

Nutrition Facts & Calorie Information

3131 W Memorial Rd Ste B Oklahoma City, OK 73134

40items analyzed
"Overall this menu is best described as balanced — it has plenty of lean, high‑protein options for calorie control (chicken kabobs, lentil soup) but also several calorie‑dense, fattier choices for higher‑energy needs. For cutting: order the charbroiled chicken breast/kabob (skip the hashwa or pita chips) or the chicken breast sandwich for a high‑protein, moderate‑calorie meal. For bulking: choose the beef tenderloin kabob (850 kcal, 55 g protein) or the charbroiled beef kafta over hashwa to get more calories and protein for muscle/gain goals."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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CHARBROILED BEEF KAFTA OVER HASHWA

Two delicious charbroiled beef kafta served over our hashwa. Served with tabouli salad, hummus dip and pita bread.

⚡️ Calories850
🥩 Protein35g
🍞 Carbs70g
🧈 Fat45g

BEEF TENDERLOIN KABOB

Our house speciality! A kabob of beef tenderloin skewered with vegetables served with our signature hashwa (a famous Lebanese rice dish) and your choice of one side.

⚡️ Calories850
🥩 Protein55g
🍞 Carbs65g
🧈 Fat45g

CABBAGE ROLL PLATE

Cabbage rolls with rice, beef and spices that is cooked to perfection with a hint of garlic and lemon juice. Served with tabouli salad, hummus dip and pita bread.

⚡️ Calories800
🥩 Protein30g
🍞 Carbs90g
🧈 Fat35g
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MAZA PLATTER

Hummus, baba ghanouj, cucumber & yogurt salad, meat stuffed grape leaves (3), baked kibbeh (1) and Kalamata olives.

⚡️ Calories750
🥩 Protein21g
🍞 Carbs58g
🧈 Fat45g

SAMPLER PLATE

Try it all! chicken kabob, beef kafta, hashwa and a cabbage roll. Served with tabouli salad, hummus dip and pita bread.

⚡️ Calories750
🥩 Protein40g
🍞 Carbs70g
🧈 Fat30g

LENTIL & RICE PILAF PLATE

Lentils and rice with browned onions. Served with tabouli, hummus dip and pita bread.

⚡️ Calories690
🥩 Protein22g
🍞 Carbs108g
🧈 Fat18g

CHARBROILED CHICKEN KABOB (OR BREAST) OVER HASHWA

Marinated chunks of white meat chicken are skewered with vegetables and charbroiled to perfection. Served over our signature hashwa with tabouli salad, hummus dip and pita bread.

⚡️ Calories600
🥩 Protein40g
🍞 Carbs60g
🧈 Fat20g

FALAFEL PLATE

Four crisp vegetarian patties served with tahini sauce, tabouli, hummus dip and pita bread.

⚡️ Calories600
🥩 Protein20g
🍞 Carbs80g
🧈 Fat30g

VEGGIE CABBAGE ROLL PLATE

Hand-rolled veggie cabbage rolls made with rice, tomatoes and garbanzo beans and cooked with lemon juice. Served with tabouli, hummus dip and pita bread.

⚡️ Calories600
🥩 Protein20g
🍞 Carbs90g
🧈 Fat20g

ZA'ATAR FRIES

Fried potatoes tossed in Za'atar seasoning (thyme, sumac, and sesame seeds) with yogurt and dipping sauces.

⚡️ Calories590
🥩 Protein6g
🍞 Carbs72g
🧈 Fat30g

VEGGIE SAMPLER PLATE

Cup of lentil soup, lentil and rice pilaf, a veggie cabbage roll, tabouli, hummus dip and pita bread.

⚡️ Calories580
🥩 Protein18g
🍞 Carbs92g
🧈 Fat18g

BEEF KAFTA SANDWICH

Charbroiled ground Black Angus Beef seasoned with chopped parsley, onions and spices in pita bread with lettuce, tomatoes and our special house dressing.

⚡️ Calories550
🥩 Protein25g
🍞 Carbs60g
🧈 Fat25g

FALAFEL SANDWICH

Mildly spicy vegetarian patties, fried crisp and served in pita bread with lettuce, tomatoes and our famous tahini sauce. Topped with your choice of hummus or baba ghanouj for an additional charge.

⚡️ Calories550
🥩 Protein14g
🍞 Carbs60g
🧈 Fat25g
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DIP DUO

Hummus and baba ghanouj dips. Served with pita bread.

⚡️ Calories500
🥩 Protein10g
🍞 Carbs70g
🧈 Fat20g

KAFTA

Two per order.

⚡️ Calories500
🥩 Protein25g
🍞 Carbs20g
🧈 Fat30g

BRIE AND MUSHROOM BISQUE

A savory soup with Cream, Brie Cheese and fresh mushrooms. Offered in cup and bowl sizes.

⚡️ Calories450
🥩 Protein10g
🍞 Carbs15g
🧈 Fat40g

BASIL PESTO DIP

Chickpeas, sesame tahini, lemon juice and garlic topped with basil pesto. Served with pita bread.

⚡️ Calories400
🥩 Protein10g
🍞 Carbs35g
🧈 Fat20g

GREEK SALAD

Mixed greens with tomatoes, cucumbers, artichoke hearts, Kalamata olives and feta cheese with a white balsamic vinaigrette dressing. Available in half and full sizes.

⚡️ Calories400
🥩 Protein8g
🍞 Carbs20g
🧈 Fat35g

CHICKEN BREAST SANDWICH

Charbroiled marinated chicken breast in pita bread with lettuce, tomatoes and our special house dressing.

⚡️ Calories400
🥩 Protein30g
🍞 Carbs37g
🧈 Fat12g

MEDITERRANEAN CHICKEN SALAD SANDWICH

Our popular chicken salad made with sundried tomatoes and kalamata olives heaped into a pita pocket with fresh greens and a basil pesto mayonnaise.

⚡️ Calories400
🥩 Protein25g
🍞 Carbs35g
🧈 Fat18g

HOUSE MADE PITA CHIPS

⚡️ Calories400
🥩 Protein7g
🍞 Carbs48g
🧈 Fat20g

MEAT STUFFED GRAPE LEAVES

Six grape leaves stuffed with meat and rice in the Lebanese tradition.

⚡️ Calories350
🥩 Protein15g
🍞 Carbs45g
🧈 Fat12g

BAKED KIBBEE

Two pieces of lean, ground beef with wheat, seasonings and layered in onions.

⚡️ Calories350
🥩 Protein20g
🍞 Carbs28g
🧈 Fat12g

HASHWA

⚡️ Calories350
🥩 Protein15g
🍞 Carbs30g
🧈 Fat20g

LENTIL & RICE PILAF TOPPED WITH SALATA

Lentils and rice with browned onions and topped with salata (Lebanese salad).

⚡️ Calories320
🥩 Protein16g
🍞 Carbs58g
🧈 Fat2g

BAKLAVA

Flaky phyllo pastry baked with nuts in clarified butter and topped with orange blossom-flavored syrup.

⚡️ Calories300
🥩 Protein4g
🍞 Carbs40g
🧈 Fat17g

BABA GHANOUJ DIP

Roasted eggplant, sesame tahini, lemon juice and garlic. Served with pita bread.

⚡️ Calories250
🥩 Protein6g
🍞 Carbs32g
🧈 Fat12g

LENTIL SOUP

Sautéed onions, carrots and celery in a seasoned broth with a hint of lemon. Offered in both cup and bowl sizes.

⚡️ Calories250
🥩 Protein12g
🍞 Carbs30g
🧈 Fat5g

LENTILS & RICE

⚡️ Calories250
🥩 Protein12g
🍞 Carbs40g
🧈 Fat3g

CABBAGE ROLLS

Two per order.

⚡️ Calories220
🥩 Protein8g
🍞 Carbs32g
🧈 Fat8g

HUMMUS DIP

World's Best! Chickpeas, sesame tahini, lemon juice and garlic. Served with toasted pita bread.

⚡️ Calories200
🥩 Protein6g
🍞 Carbs25g
🧈 Fat9g

FATOOSH SALAD

Lettuce, tomatoes, cucumbers, green onions, parsley and toasted pita chips. Tossed with Zahtar (thyme, sumac, and sesame seeds) and mint with our special house dressing. Available in half and full sizes.

⚡️ Calories200
🥩 Protein3g
🍞 Carbs20g
🧈 Fat12g

VEGGIE CABBAGE ROLLS

Two per order.

⚡️ Calories200
🥩 Protein6g
🍞 Carbs30g
🧈 Fat5g

TOMATO BASIL SOUP

Tomato basil soup with a touch of cream and fresh basil. Offered in both cup and bowl sizes. Availability may vary.

⚡️ Calories180
🥩 Protein3g
🍞 Carbs20g
🧈 Fat10g

TABOULI SALAD

Chopped parsley, tomatoes, green onions and cracked wheat with a dressing of lemon and extra virgin olive oil.

⚡️ Calories180
🥩 Protein4g
🍞 Carbs24g
🧈 Fat8g

SALATA

Lebanese salad with mixed greens, tomatoes, cucumbers, green onions with a dressing of lemon juice, garlic, mint and extra virgin olive oil.

⚡️ Calories150
🥩 Protein2g
🍞 Carbs12g
🧈 Fat10g

CUCUMBER & YOGURT SALAD

Fresh and tasty Lebanese version of Tzatziki with yogurt, cucumber, mint and garlic.

⚡️ Calories100
🥩 Protein3g
🍞 Carbs8g
🧈 Fat5g

CHARCOALED CHICKEN BREAST

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

ASSORTED BAGGED CHIPS

⚡️ Calories150
🥩 Protein2g
🍞 Carbs15g
🧈 Fat9g

FALAFEL PATTY

⚡️ Calories80
🥩 Protein4g
🍞 Carbs8g
🧈 Fat4g

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About Nunu's Mediterranean Cafe & Market Nutrition Information

Discover the nutritional content of menu items at Nunu's Mediterranean Cafe & Market in Oklahoma City, OK. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Nunu's Mediterranean Cafe & Market Menu - Nutrition Facts – Macros & Calories." https://macros.menu/nunus-mediterranean-cafe-market-oklahoma-city-ok. Accessed December 31, 2025.
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