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Nudys Cafe The Grove

Nutrition Facts & Calorie Information

30 Liberty Blvd Suite 100, Malvern, PA 19355

10items analyzed
"Overall, Nudys Cafe’s menu runs fairly calorie-dense with fats contributing a good share, though several salads offer solid protein. It leans more toward bulking or balanced eating than strict cutting, unless portions are tightly controlled. Cutting pick: Greek Salad (500 kcal, 38 g protein) with light dressing; Bulking pick: California Wrap (690 kcal, 42 g protein) for a higher calorie/protein boost."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Greek Wrap

Portabella mushrooms, roasted red peppers, eggplant, chickpeas, feta cheese, diced tomatoes, and chopped Romaine lettuce with garlic mayo in a flour tortilla

⚡️ Calories730
🥩 Protein22g
🍞 Carbs79g
🧈 Fat37g

California Wrap

Sliced chicken breast, sliced avocado, smoked bacon, lettuce, tomatoes, and red onions drizzled in a guacamole-ranch spread in a sun-dried tomato wrap

⚡️ Calories690
🥩 Protein42g
🍞 Carbs52g
🧈 Fat34g

Granny Smith Chicken Salad Platter

Our homemade chicken salad mixed with granny smith apples and raisins, served on a bed of lettuce with tomatoes, a hard-boiled egg, coleslaw and seasonal fresh fruit

⚡️ Calories650
🥩 Protein34g
🍞 Carbs48g
🧈 Fat28g
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Egg Salad Plater

Our Homemade egg salad served on a bed of lettuce with tomatoes, a hard boiled egg, coleslaw and a seasonal fresh fruit

⚡️ Calories600
🥩 Protein28g
🍞 Carbs45g
🧈 Fat26g

Crepes

Filled with sweetened ricotta cheese topped with fresh fruit and whipped cream

⚡️ Calories600
🥩 Protein20g
🍞 Carbs82g
🧈 Fat18g

Lox & Cream Cheese Platter

Smoked salmon, sliced tomatoes, capers, red onions, cucumbers and cream cheese served with a toasted bagel

⚡️ Calories546
🥩 Protein30g
🍞 Carbs66g
🧈 Fat18g

Chef Salad

Romaine lettuce, bell peppers, red onions, tomatoes, cucumbers, shredded carrots, hard boiled egg and croutons. Topped with sliced ham, turkey, american cheese and choice of dressing

⚡️ Calories520
🥩 Protein34g
🍞 Carbs38g
🧈 Fat22g

Greek Salad

Grilled chicken, romaine lettuce, red onions, tomatoes, cucumbers, black olives, feta cheese and balsamic vinaigrette

⚡️ Calories500
🥩 Protein38g
🍞 Carbs14g
🧈 Fat22g

Blueberry Muffin

⚡️ Calories320
🥩 Protein6g
🍞 Carbs44g
🧈 Fat14g

Bacon

⚡️ Calories42
🥩 Protein3g
🍞 Carbs0g
🧈 Fat3g

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About Nudys Cafe The Grove Nutrition Information

Discover the nutritional content of menu items at Nudys Cafe The Grove in Malvern, PA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Nudys Cafe The Grove Menu - Nutrition Facts – Macros & Calories." https://macros.menu/nudys-cafe-the-grove-malvern-pa. Accessed December 31, 2025.
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