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NU Kitchen Newburyport

Nutrition Facts & Calorie Information

19 Pleasant St, Newburyport, MA 01950

34items analyzed
"This menu is broadly balanced β€” it offers low-calorie, moderate-protein choices and several higher-calorie, higher-protein options, so it can support cutting or bulking depending on what you pick. For cutting, choose the Fresh Cracked Egg & Cheese (285 kcal) or Edamame Dumplings (250 kcal) for lower calories with some protein to keep you full. For bulking, go with the Short Rib Torta (800 kcal, 38 g protein) or the Turkey Burger (650 kcal, 40 g protein) to add calories and muscle-building protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Short Rib Torta

short rib, scrambled egg, tomato, avocado, house hots, cheddar, pressed ciabatta

⚑️ Calories800
πŸ₯© Protein38g
🍞 Carbs50g
🧈 Fat45g

Chipotle Avocado and Lime Bowl

organic quinoa, brown rice, steamed kale, corn, black beans, fresh salsa, and avocado topped with our spicy chipotle lime dressing

⚑️ Calories700
πŸ₯© Protein18g
🍞 Carbs78g
🧈 Fat40g

Turkey Burger

all natural turkey burger with romaine, tomato, and pickled red onions topped with a fried egg on toasted ciabatta with chipotle aioli

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat30g
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Short Rib

slow cooked short rib or roasted tofu, wild mushroom mix, pickled cucumbers, melted cabot cheddar, and dijon pesto pressed on ciabatta

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs45g
🧈 Fat25g

Southwest BLT

bacon or vegan bacon, lettuce, tomato, pickled red onion, avocado, chipotle mayo, sriracha, on local wheat bread

⚑️ Calories650
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat40g

Superfruit Waffle

house made waffle made with quinoa, chia, and flax seeds, topped with fresh strawberry and banana, granola, maple syrup, and house made superfood fudge sauce

⚑️ Calories600
πŸ₯© Protein10g
🍞 Carbs80g
🧈 Fat25g

Salmon BLT

tender salmon, bacon, avocado, tomato, steamed spinach, topped with our lemon vinaigrette and a dash of sriracha on ciabatta

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat30g

Turkey Bacon Avocado Wrap

all natural roasted turkey, nitrate-free bacon, avocado, topped with fresh cilantro, crisp romaine, and chipotle aioli on a wheat wrap

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat30g

Chicken Caesar Wrap

romaine, chicken or vegan chicken, parmesan/vegan mozzarella, tomatoes, pickled carrots and onions, crunchy chickpeas, and house made caesar on a wheat wrap

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat30g

Banh Mi

slow roasted short rib or roasted tofu, roasted oyster mushrooms, pickled carrots and cucumbers, fresh cilantro, with chipotle aioli and a dash of sriracha on toasted ciabatta

⚑️ Calories570
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat30g

Pesto Chorizo

fresh cracked all natural egg, chorizo, pickled red onions, wild mushrooms, parmesan cheese and dijon pesto on flatbread

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat30g

Honey Goat Avocado

fresh cracked all natural eggs, fresh avocado, pickled red onions, arugula, scallions and honey goat cheese on toasted ciabatta

⚑️ Calories550
πŸ₯© Protein15g
🍞 Carbs60g
🧈 Fat24g

Impossi-Burrito

impossible sausage, vegan JUST egg or fresh cracked eggs, vegan mozzarella or cheddar, scallions, sweet potato, and kale and chipotle mayo in a wheat wrap *replace eggs with JUST Egg or tofu to make vegan

⚑️ Calories550
πŸ₯© Protein22g
🍞 Carbs62g
🧈 Fat22g
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Pesto Chicken Flatbread

all natural chicken or vegan chicken, pesto, sliced tomatoes, pickled red onions, spinach and melted mozzarella grilled on flatbread

⚑️ Calories550
πŸ₯© Protein33g
🍞 Carbs46g
🧈 Fat23g

Turkey Avocado

roast turkey, fresh sliced avocado, pickled red onions, melted mozzarella, baby spinach, and chipotle aioli on crisp flatbread

⚑️ Calories550
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat25g

Harvest Tofu Scramble

sweet potatoes, pickled red onions, wild mushrooms, kale and organic marinated tofu, topped with basil pesto drizzle

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat25g

Chickpea and Parmesan Bowl

organic quinoa, brown rice, arugula, parmesan, fresh basil, crispy chickpeas, roasted brussel sprouts, and avocado topped with our fresh lemon vinaigrette

⚑️ Calories500
πŸ₯© Protein18g
🍞 Carbs60g
🧈 Fat22g

Southwest

avocado, sweet corn, cilantro, black beans, fresh squeezed lime, tomato, and tortilla strips served over crisp romaine with a chipotle lime dressing

⚑️ Calories500
πŸ₯© Protein10g
🍞 Carbs40g
🧈 Fat30g

Veggie Burger

10 Veggie Burger, pickled red onions, arugula, chipotle aioli, and fresh avocado on toasted ciabatta bread

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat22g

Spanish Scramble

3 cage-free eggs or vegan JUST egg, chorizo or impossible sausage, fresh salsa, melted cheddar cheese or vegan mozzarella, black beans, fresh cilantro, pickled red onion and sour cream, and avocado

⚑️ Calories450
πŸ₯© Protein23g
🍞 Carbs20g
🧈 Fat32g

Chorizo Brussels Scramble

Chorizo, brussel sprouts, sweet potatoes, red onion, sriracha, fried egg, micro cilantro

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs35g
🧈 Fat25g

Buddha Bowl

organic quinoa, brown rice topped with marinated oyster mushrooms, sweet potato, steamed spinach, pickled carrots, avocado, scallions, sesame seeds, and our garlic ginger sauce

⚑️ Calories450
πŸ₯© Protein12g
🍞 Carbs75g
🧈 Fat15g

Kickin’ Kale

shredded kale, romaine, parmesan, roasted brussel sprouts, avocado, buffalo sauce drizzle, and crispy chickpeas with a side of our garlic-ginger sauce

⚑️ Calories450
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat30g

Buffalo Kale Chicken Wrap

roasted chicken or vegan chicken, kale and romaine lettuce, crispy chickpeas, shredded parmesan, and a drizzle of buffalo sauce tossed in our garlic ginger dressing on a wheat wrap

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat15g

Banh Mi Bowl

organic quinoa, brown rice topped with pickled carrots, cucumbers, and red onions, arugula, wild mushrooms, avocado, sesame seeds, and our chipotle soy aioli

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs55g
🧈 Fat18g

Vegan JUST Egg

vegan egg, vegan mozzarella, pickled red onions, arugula, and chipotle aioli *replace eggs with JUST Egg or tofu to make vegan

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat20g

Vegan Tacos

spicy tofu scramble, brussel sprouts, avocado, jalapeno-avocado sauce, fresh lime

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat20g

Kale Caesar

kale, romaine, cherry tomatoes, pickled red onions, pickled carrots, chickpeas, watermelon radish, parmesan and our caesar dressing

⚑️ Calories320
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat18g

Sweet Potato

roasted sweet potato, wild mushrooms, pickled red onions, cheddar, sweet mustard, arugula, pressed on ciabatta

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs45g
🧈 Fat12g

Fresh Cracked Egg & Cheese

add bacon, vegan bacon, or chorizo

⚑️ Calories285
πŸ₯© Protein14g
🍞 Carbs23g
🧈 Fat15g

Avocado Smash Toast

freshly smashed avocado, thinly sliced cucumber and watermelon radish, red pepper flakes, salt and pepper, topped with micro cilantro on local wheat bread

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs32g
🧈 Fat12g

Edamame Dumplings

Dumplings stuffed with edamame, shiitake mushrooms, and cabbage served with house sweet and spicy sauce

⚑️ Calories250
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat8g

Tuscan Tomato

Soup Special

⚑️ Calories190
πŸ₯© Protein8g
🍞 Carbs30g
🧈 Fat4g

Beyond Burger

Beyond Burger, fresh grilled pineapple, lettuce, pickled red onions, house special sauce on toasted ciabatta

⚑️ Calories180
πŸ₯© Protein20g
🍞 Carbs7g
🧈 Fat8g

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About NU Kitchen Newburyport Nutrition Information

Discover the nutritional content of menu items at NU Kitchen Newburyport in Newburyport, MA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "NU Kitchen Newburyport Menu - Nutrition Facts – Macros & Calories." https://macros.menu/nu-kitchen-newburyport-ma. Accessed December 26, 2025.
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