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Nourish Hanalei

Nutrition Facts & Calorie Information

5225 Hanalei Plantation Rd, Princeville, HI 96722

15items analyzed
"Overall this menu is calorie-dense and fat-forward with a number of very high‑calorie bowls, so it’s best suited to bulking or balanced eating with a leaning toward bulking rather than strict cutting. For a cutting choice pick the Garden Pesto (275 kcal) or a plain bagel (320 kcal) and ask for reduced dressing/extra veggies or added lean protein if possible. For bulking choose a high‑calorie, high‑protein bowl like the RAINBOW (757 kcal, 40 g protein) or one of the NOURISH acai bowls (≈790–875 kcal) for easy additional calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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NOURISH ACAI BOWL

Tambor acai blend, topped with house made granola, sliced local banana, seasonal fruit, coconut shreds, goji berries, bee pollen, peanut butter.

⚡️ Calories875
🥩 Protein20g
🍞 Carbs110g
🧈 Fat44g

HANALEI

Roasted local purple sweet potato, massaged garden kale, coconut kaffir lime brown rice, shredded carrots, macadamia nuts, green onion, pineapple salsa. Choose your vegan sauce: garlic herb (cashew based) , spicy chipotle crema (cashew based)

⚡️ Calories810
🥩 Protein15g
🍞 Carbs103g
🧈 Fat38g

The Nourish Acai Bowl

Tambor acai blend, Anahola brand granola, coconut shreds, goji berries, local banana, seasonal fruit, organic peanut butter drizzle

⚡️ Calories790
🥩 Protein16g
🍞 Carbs121g
🧈 Fat33g
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RAINBOW

Pulled pork, black beans, pineapple salsa, local mixed greens, tomatoes, cilantro, pickled red onion, kaffir lime brown rice. Choose your vegan sauce: garlic herb (cashew based) , spicy chipotle crema (cashew based)

⚡️ Calories757
🥩 Protein40g
🍞 Carbs82g
🧈 Fat30g

CLASSIC ACAI BOWL

Tambor acai blend, topped with house made granola, sliced local banana, coconut shreds, goji berries.

⚡️ Calories670
🥩 Protein11g
🍞 Carbs111g
🧈 Fat24g

The Classic Acai Bowl

Tambor acai blend, Anahola brand granola, coconut shreds, goji berries, local banana

⚡️ Calories630
🥩 Protein10g
🍞 Carbs85g
🧈 Fat29g

KALE CAESAR

Local kale, avocado, cucumber, cabbage, hemp seeds, green onion, croutons, vegan caesar dressing (cashew based)

⚡️ Calories620
🥩 Protein19g
🍞 Carbs51g
🧈 Fat41g

Acai Bowls

⚡️ Calories580
🥩 Protein6g
🍞 Carbs85g
🧈 Fat22g

KAUA'I THAI

Your choice of chicken or avocado, cucumber, thai basil, pickled carrot, cabbage, cilantro, local mixed greens, peanut sauce + garlic herb dressing.

⚡️ Calories520
🥩 Protein36g
🍞 Carbs28g
🧈 Fat34g

CLUB MED

Local mixed greens, feta cheese, kalamata olives, chickpeas, cucumber, tomato, cabbage, parsley, pickled red onion, za'atar, vinaigrette

⚡️ Calories420
🥩 Protein15g
🍞 Carbs40g
🧈 Fat26g

The Island Beet

Housemade beet hummus, cucumber, hemp seeds, green onion, cilantro, garlic herb drizzle (cashew)

⚡️ Calories350
🥩 Protein9g
🍞 Carbs30g
🧈 Fat22g

Locally made organic bagels (plain or everything)

⚡️ Calories320
🥩 Protein11g
🍞 Carbs60g
🧈 Fat5g

The Garden Pesto

Cream cheese (D), house made pesto (cashew), tomato slices.

⚡️ Calories275
🥩 Protein5g
🍞 Carbs8g
🧈 Fat25g
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The Aloha Avo

Avocado, cucumber, feta (D), pickled red onion, zaatar

⚡️ Calories260
🥩 Protein6g
🍞 Carbs14g
🧈 Fat21g

HOUSE MADE FRUIT POPSICLES

Coconut Lime or Strawberry Mango

⚡️ Calories100
🥩 Protein1g
🍞 Carbs22g
🧈 Fat3g

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About Nourish Hanalei Nutrition Information

Discover the nutritional content of menu items at Nourish Hanalei in Princeville, HI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Nourish Hanalei Menu - Nutrition Facts – Macros & Calories." https://macros.menu/nourish-hanalei-princeville-hi. Accessed December 31, 2025.
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