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Nourish Café & Market

1201 E Broadway Ste B Columbia, MO 65201

Nutrition Facts & Calorie Information

43 Menu Items Analyzed

Sunshine Bowl

roasted carrots and cauliflower, garbanzo beans, cilantro, parsley, pepitas, tahini curry sauce, rice

⚡️ Calories:750
🥩 Protein:18g
🍞 Carbs:90g
🧈 Fat:35g

Chef Gaby's Mango Sol Bowl

Basmati Rice, Sofrito Black Beans, Tri Tip Carne Mechada, Mango Pico de Gallo, Cilantro Sauce, Avocado

⚡️ Calories:750
🥩 Protein:35g
🍞 Carbs:95g
🧈 Fat:25g

Avocado Grilled Cheese

avocado, local cheddar, house made bread

⚡️ Calories:700
🥩 Protein:25g
🍞 Carbs:60g
🧈 Fat:45g
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Baby Cakes

two HU chocolate chip pancakes with maple syrup and banana

⚡️ Calories:700
🥩 Protein:10g
🍞 Carbs:100g
🧈 Fat:30g

Pesto Bowl

falafel, broccoli, squash, cauliflower, kale, tomatoes, pepita basil pesto, cashew ricotta

⚡️ Calories:650
🥩 Protein:20g
🍞 Carbs:50g
🧈 Fat:40g

Turkey Reuben Melt

applegate turkey, sauerkraut, local cheese, cashew thousand island dressing on gf sourdough

⚡️ Calories:650
🥩 Protein:35g
🍞 Carbs:45g
🧈 Fat:30g

Avocado Caesar Salad

mixed greens, avocado, sourdough croutons, parmesan cheese, pickled red onions, capers, Caesar dressing

⚡️ Calories:600
🥩 Protein:10g
🍞 Carbs:40g
🧈 Fat:45g

Sol-Shine Wrap

local pasture eggs, local cheddar, spinach, bell peppers, avocado cream sauce and salsa

⚡️ Calories:550
🥩 Protein:30g
🍞 Carbs:50g
🧈 Fat:30g

Broadway Bowl

marinated kale, roasted sweet potatoes, broccoli, lemon garlic hummus, falafel, garlic tahini sauce

⚡️ Calories:550
🥩 Protein:14g
🍞 Carbs:72g
🧈 Fat:22g

Mediterranean Chicken Wrap

chicken, hummus, cucumber, olives, spinach, feta, tomatoes, lemon tahini sauce

⚡️ Calories:500
🥩 Protein:26g
🍞 Carbs:50g
🧈 Fat:22g

Biscuits and Gravy

house made biscuits, local breakfast sausage gravy

⚡️ Calories:500
🥩 Protein:15g
🍞 Carbs:55g
🧈 Fat:25g

Roasted Veggie Pesto Wrap

veggies, local goat cheese, pepita basil pesto

⚡️ Calories:450
🥩 Protein:15g
🍞 Carbs:47g
🧈 Fat:23g

Crunchy Kid

granola butter, local honey, banana, nourish granola on a house made wrap

⚡️ Calories:450
🥩 Protein:9g
🍞 Carbs:60g
🧈 Fat:18g

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Sweet Potato Kale Salad

marinated kale, cumin roasted garbanzo beans, avocado, sweet potato, feta, cucumber, herbs, tahini honey mustard

⚡️ Calories:400
🥩 Protein:9g
🍞 Carbs:45g
🧈 Fat:20g

Chocolate Mousse Pie

cacao and avocado custard filling with an almond crust

⚡️ Calories:400
🥩 Protein:6g
🍞 Carbs:30g
🧈 Fat:28g

Columbia Scramble

local eggs, veggies, pesto, local goat cheese

⚡️ Calories:400
🥩 Protein:20g
🍞 Carbs:10g
🧈 Fat:30g

Breakfast Sausage Gravy Bowl

adobo roasted potatoes and broccoli, 2 local eggs topped with local breakfast sausage gravy

⚡️ Calories:400
🥩 Protein:20g
🍞 Carbs:30g
🧈 Fat:25g

Whole Breakfast Bowl

cashew creamed greens, roasted sweet potatoes, 2 local eggs, gf sourdough toast

⚡️ Calories:400
🥩 Protein:8g
🍞 Carbs:50g
🧈 Fat:20g

Blueberry Breakfast

blueberries, oats, almond butter, banana, apple, organic vanilla protein, house made almond milk

⚡️ Calories:350
🥩 Protein:18g
🍞 Carbs:45g
🧈 Fat:12g

Grass Fed Beef and Veggie Chili

Covered L Farms ground beef, veggies

⚡️ Calories:350
🥩 Protein:22g
🍞 Carbs:15g
🧈 Fat:20g

Baby Broadway

chicken, broccoli, hummus

⚡️ Calories:350
🥩 Protein:35g
🍞 Carbs:20g
🧈 Fat:15g

Pancakes with Strawberry Sauce

⚡️ Calories:350
🥩 Protein:6g
🍞 Carbs:70g
🧈 Fat:9g

Just Bee Vanilla

coconut, almond butter, cinnamon, banana, organic protein, bee pollen, house made almond milk

⚡️ Calories:350
🥩 Protein:20g
🍞 Carbs:40g
🧈 Fat:15g

Seasonal Muffin

⚡️ Calories:350
🥩 Protein:5g
🍞 Carbs:45g
🧈 Fat:15g

Nourish Breakfast Toast

gf sourdough toast, tomato confit, pesto, bacon, two eggs

⚡️ Calories:350
🥩 Protein:18g
🍞 Carbs:30g
🧈 Fat:20g

Falafel

chickpeas, garlic, onions, herbs

⚡️ Calories:333
🥩 Protein:13g
🍞 Carbs:31g
🧈 Fat:17g

Alex's Almond Chocolate

almond butter, raw cacao, banana, organic chocolate protein, house made almond milk

⚡️ Calories:320
🥩 Protein:15g
🍞 Carbs:30g
🧈 Fat:18g

Acai Berry Bowl

acai, blueberries, banana, housemade almond milk, fresh squeezed orange juice - topped with nourish granola and sliced banana

⚡️ Calories:315
🥩 Protein:5g
🍞 Carbs:70g
🧈 Fat:6g

Mystic Bar

House made chocolate, shortbread crust, cashews, date caramel sauce

⚡️ Calories:300
🥩 Protein:4g
🍞 Carbs:35g
🧈 Fat:20g

Local Grass Fed Beef Sausage

⚡️ Calories:270
🥩 Protein:22g
🍞 Carbs:2g
🧈 Fat:20g

Mint Chip

cacao nibs, mint, spinach, banana, organic vanilla protein, house made almond milk

⚡️ Calories:250
🥩 Protein:12g
🍞 Carbs:35g
🧈 Fat:8g

Mediterranean Chopped Salad

cucumber, tomato, bell pepper, garbanzo beans, feta, dill, mint, capers, mediterranean dressing, lemon tahini, kalamata olives

⚡️ Calories:250
🥩 Protein:5g
🍞 Carbs:20g
🧈 Fat:15g

Garlic Veggies

⚡️ Calories:250
🥩 Protein:6g
🍞 Carbs:30g
🧈 Fat:12g

Avocado Toast

avocado, feta, cilantro, lemon tahini sauce, gf sourdough toast

⚡️ Calories:250
🥩 Protein:5g
🍞 Carbs:30g
🧈 Fat:15g

Lemon Bar

fresh lemon with almond crust

⚡️ Calories:200
🥩 Protein:3g
🍞 Carbs:28g
🧈 Fat:10g

Goddess/Warrior

mango, avocado, banana, spinach, organic vanilla protein, house made almond milk

⚡️ Calories:150
🥩 Protein:3g
🍞 Carbs:20g
🧈 Fat:9g

Adobo Roasted Sweet Potatoes

⚡️ Calories:150
🥩 Protein:2g
🍞 Carbs:35g
🧈 Fat:3g

Nitrate and sugar free bacon

⚡️ Calories:150
🥩 Protein:12g
🍞 Carbs:0g
🧈 Fat:11g

Side Salad

⚡️ Calories:150
🥩 Protein:3g
🍞 Carbs:15g
🧈 Fat:10g

Strawberry Dream

strawberries, flax seeds, banana, dates, almond butter, house made almond milk

⚡️ Calories:147
🥩 Protein:1g
🍞 Carbs:16g
🧈 Fat:0g

2 Local Eggs

⚡️ Calories:140
🥩 Protein:12g
🍞 Carbs:2g
🧈 Fat:10g

Coffee Love

local espresso, raw cacao, banana, organic chocolate protein, house made almond milk

⚡️ Calories:100
🥩 Protein:20g
🍞 Carbs:30g
🧈 Fat:10g

Cashew Creamed Greens

Seasonal greens sauteed with vegan cashew cream

⚡️ Calories:0
🥩 Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

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About Nourish Café & Market Nutrition Information

Discover the nutritional content of menu items at Nourish Café & Market in Columbia, MO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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