📱 Download the only app with the macros of over 35,000 restaurant menus.

Nourish Café & Market restaurant logo - View nutrition facts, calories, and macros for menu items at 1201 E Broadway Ste B Columbia, MO 65201

Nourish Café & Market

Nutrition Facts & Calorie Information

1201 E Broadway Ste B Columbia, MO 65201

43items analyzed
"This menu is generally balanced with lots of healthy bowls and salads but tilts a bit toward calorie-dense, higher‑fat options — so it’s friendly for maintenance or bulking but still has solid choices for cutting. For cutting, pick the Baby Broadway (350 kcal, 35 g protein) or the Grass‑Fed Beef & Veggie Chili (350 kcal, 22 g protein) — high protein with moderate calories to preserve muscle. For bulking, choose Chef Gaby’s Mango Sol Bowl (750 kcal, 35 g protein, 95 g carbs) or the Avocado Grilled Cheese (700 kcal) to get concentrated calories and carbs for gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Sunshine Bowl

roasted carrots and cauliflower, garbanzo beans, cilantro, parsley, pepitas, tahini curry sauce, rice

⚡️ Calories750
🥩 Protein18g
🍞 Carbs90g
🧈 Fat35g

Chef Gaby's Mango Sol Bowl

Basmati Rice, Sofrito Black Beans, Tri Tip Carne Mechada, Mango Pico de Gallo, Cilantro Sauce, Avocado

⚡️ Calories750
🥩 Protein35g
🍞 Carbs95g
🧈 Fat25g

Avocado Grilled Cheese

avocado, local cheddar, house made bread

⚡️ Calories700
🥩 Protein25g
🍞 Carbs60g
🧈 Fat45g
📱

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Baby Cakes

two HU chocolate chip pancakes with maple syrup and banana

⚡️ Calories700
🥩 Protein10g
🍞 Carbs100g
🧈 Fat30g

Pesto Bowl

falafel, broccoli, squash, cauliflower, kale, tomatoes, pepita basil pesto, cashew ricotta

⚡️ Calories650
🥩 Protein20g
🍞 Carbs50g
🧈 Fat40g

Turkey Reuben Melt

applegate turkey, sauerkraut, local cheese, cashew thousand island dressing on gf sourdough

⚡️ Calories650
🥩 Protein35g
🍞 Carbs45g
🧈 Fat30g

Avocado Caesar Salad

mixed greens, avocado, sourdough croutons, parmesan cheese, pickled red onions, capers, Caesar dressing

⚡️ Calories600
🥩 Protein10g
🍞 Carbs40g
🧈 Fat45g

Sol-Shine Wrap

local pasture eggs, local cheddar, spinach, bell peppers, avocado cream sauce and salsa

⚡️ Calories550
🥩 Protein30g
🍞 Carbs50g
🧈 Fat30g

Broadway Bowl

marinated kale, roasted sweet potatoes, broccoli, lemon garlic hummus, falafel, garlic tahini sauce

⚡️ Calories550
🥩 Protein14g
🍞 Carbs72g
🧈 Fat22g

Mediterranean Chicken Wrap

chicken, hummus, cucumber, olives, spinach, feta, tomatoes, lemon tahini sauce

⚡️ Calories500
🥩 Protein26g
🍞 Carbs50g
🧈 Fat22g

Biscuits and Gravy

house made biscuits, local breakfast sausage gravy

⚡️ Calories500
🥩 Protein15g
🍞 Carbs55g
🧈 Fat25g

Roasted Veggie Pesto Wrap

veggies, local goat cheese, pepita basil pesto

⚡️ Calories450
🥩 Protein15g
🍞 Carbs47g
🧈 Fat23g

Crunchy Kid

granola butter, local honey, banana, nourish granola on a house made wrap

⚡️ Calories450
🥩 Protein9g
🍞 Carbs60g
🧈 Fat18g
🚀

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Sweet Potato Kale Salad

marinated kale, cumin roasted garbanzo beans, avocado, sweet potato, feta, cucumber, herbs, tahini honey mustard

⚡️ Calories400
🥩 Protein9g
🍞 Carbs45g
🧈 Fat20g

Chocolate Mousse Pie

cacao and avocado custard filling with an almond crust

⚡️ Calories400
🥩 Protein6g
🍞 Carbs30g
🧈 Fat28g

Columbia Scramble

local eggs, veggies, pesto, local goat cheese

⚡️ Calories400
🥩 Protein20g
🍞 Carbs10g
🧈 Fat30g

Breakfast Sausage Gravy Bowl

adobo roasted potatoes and broccoli, 2 local eggs topped with local breakfast sausage gravy

⚡️ Calories400
🥩 Protein20g
🍞 Carbs30g
🧈 Fat25g

Whole Breakfast Bowl

cashew creamed greens, roasted sweet potatoes, 2 local eggs, gf sourdough toast

⚡️ Calories400
🥩 Protein8g
🍞 Carbs50g
🧈 Fat20g

Blueberry Breakfast

blueberries, oats, almond butter, banana, apple, organic vanilla protein, house made almond milk

⚡️ Calories350
🥩 Protein18g
🍞 Carbs45g
🧈 Fat12g

Grass Fed Beef and Veggie Chili

Covered L Farms ground beef, veggies

⚡️ Calories350
🥩 Protein22g
🍞 Carbs15g
🧈 Fat20g

Baby Broadway

chicken, broccoli, hummus

⚡️ Calories350
🥩 Protein35g
🍞 Carbs20g
🧈 Fat15g

Pancakes with Strawberry Sauce

⚡️ Calories350
🥩 Protein6g
🍞 Carbs70g
🧈 Fat9g

Just Bee Vanilla

coconut, almond butter, cinnamon, banana, organic protein, bee pollen, house made almond milk

⚡️ Calories350
🥩 Protein20g
🍞 Carbs40g
🧈 Fat15g

Seasonal Muffin

⚡️ Calories350
🥩 Protein5g
🍞 Carbs45g
🧈 Fat15g

Nourish Breakfast Toast

gf sourdough toast, tomato confit, pesto, bacon, two eggs

⚡️ Calories350
🥩 Protein18g
🍞 Carbs30g
🧈 Fat20g

Falafel

chickpeas, garlic, onions, herbs

⚡️ Calories333
🥩 Protein13g
🍞 Carbs31g
🧈 Fat17g

Alex's Almond Chocolate

almond butter, raw cacao, banana, organic chocolate protein, house made almond milk

⚡️ Calories320
🥩 Protein15g
🍞 Carbs30g
🧈 Fat18g

Acai Berry Bowl

acai, blueberries, banana, housemade almond milk, fresh squeezed orange juice - topped with nourish granola and sliced banana

⚡️ Calories315
🥩 Protein5g
🍞 Carbs70g
🧈 Fat6g

Mystic Bar

House made chocolate, shortbread crust, cashews, date caramel sauce

⚡️ Calories300
🥩 Protein4g
🍞 Carbs35g
🧈 Fat20g

Local Grass Fed Beef Sausage

⚡️ Calories270
🥩 Protein22g
🍞 Carbs2g
🧈 Fat20g

Mint Chip

cacao nibs, mint, spinach, banana, organic vanilla protein, house made almond milk

⚡️ Calories250
🥩 Protein12g
🍞 Carbs35g
🧈 Fat8g

Mediterranean Chopped Salad

cucumber, tomato, bell pepper, garbanzo beans, feta, dill, mint, capers, mediterranean dressing, lemon tahini, kalamata olives

⚡️ Calories250
🥩 Protein5g
🍞 Carbs20g
🧈 Fat15g

Garlic Veggies

⚡️ Calories250
🥩 Protein6g
🍞 Carbs30g
🧈 Fat12g

Avocado Toast

avocado, feta, cilantro, lemon tahini sauce, gf sourdough toast

⚡️ Calories250
🥩 Protein5g
🍞 Carbs30g
🧈 Fat15g

Lemon Bar

fresh lemon with almond crust

⚡️ Calories200
🥩 Protein3g
🍞 Carbs28g
🧈 Fat10g

Goddess/Warrior

mango, avocado, banana, spinach, organic vanilla protein, house made almond milk

⚡️ Calories150
🥩 Protein3g
🍞 Carbs20g
🧈 Fat9g

Adobo Roasted Sweet Potatoes

⚡️ Calories150
🥩 Protein2g
🍞 Carbs35g
🧈 Fat3g

Nitrate and sugar free bacon

⚡️ Calories150
🥩 Protein12g
🍞 Carbs0g
🧈 Fat11g

Side Salad

⚡️ Calories150
🥩 Protein3g
🍞 Carbs15g
🧈 Fat10g

Strawberry Dream

strawberries, flax seeds, banana, dates, almond butter, house made almond milk

⚡️ Calories147
🥩 Protein1g
🍞 Carbs16g
🧈 Fat0g

2 Local Eggs

⚡️ Calories140
🥩 Protein12g
🍞 Carbs2g
🧈 Fat10g

Coffee Love

local espresso, raw cacao, banana, organic chocolate protein, house made almond milk

⚡️ Calories100
🥩 Protein20g
🍞 Carbs30g
🧈 Fat10g

Cashew Creamed Greens

Seasonal greens sauteed with vegan cashew cream

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

People also viewed

About Nourish Café & Market Nutrition Information

Discover the nutritional content of menu items at Nourish Café & Market in Columbia, MO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

📚 Cite this page

Copy & paste the citation below:

Macros Menu. "Nourish Café & Market Menu - Nutrition Facts – Macros & Calories." https://macros.menu/nourish-cafe-market-columbia-mo. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy