📱 Download the only app with the macros of over 35,000 restaurant menus.

Nourish Café & Market restaurant logo - View nutrition facts, calories, and macros for menu items at 1201 E Broadway ste b, Columbia, MO 65201

Nourish Café & Market

Nutrition Facts & Calorie Information

1201 E Broadway ste b, Columbia, MO 65201

43items analyzed
"This menu is overall balanced — you can find plenty of moderate, nutrient-dense bowls and salads as well as calorie-dense comfort items, so it supports both maintenance/cutting and bulking depending on choices. For cutting, choose the Baby Broadway (275 kcal, 25 g protein) or the Columbia Scramble (250 kcal, 20 g protein) and skip high-fat add-ons like avocado or extra cheese. For bulking, go for a hearty option like Biscuits and Gravy (650 kcal) or the Pesto Bowl (600 kcal) and add the grass-fed beef sausage or nitrate‑free bacon for extra calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Biscuits and Gravy

house made biscuits, local breakfast sausage gravy

⚡️ Calories650
🥩 Protein23g
🍞 Carbs56g
🧈 Fat38g

Pesto Bowl

falafel, broccoli, squash, cauliflower, kale, tomatoes, pepita basil pesto, cashew ricotta

⚡️ Calories600
🥩 Protein24g
🍞 Carbs56g
🧈 Fat32g

Mediterranean Chicken Wrap

chicken, hummus, cucumber, olives, spinach, feta, tomatoes, lemon tahini sauce

⚡️ Calories600
🥩 Protein40g
🍞 Carbs50g
🧈 Fat25g
📱

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Chef Lexi's Delicata Squash Mac n Cheese

grain free pasta (Chickapea), delicata squash and greek yogurt sauce (add grass fed bbq beef 5.50)

⚡️ Calories580
🥩 Protein20g
🍞 Carbs85g
🧈 Fat15g

Broadway Bowl

marinated kale, roasted sweet potatoes, broccoli, lemon garlic hummus, falafel, garlic tahini sauce

⚡️ Calories550
🥩 Protein18g
🍞 Carbs60g
🧈 Fat25g

Turkey Reuben Melt

applegate turkey, sauerkraut, local cheese, cashew thousand island dressing on gf sourdough

⚡️ Calories550
🥩 Protein25g
🍞 Carbs45g
🧈 Fat30g

Sol-Shine Wrap

local pasture eggs, local cheddar, spinach, bell peppers, avocado cream sauce and salsa

⚡️ Calories550
🥩 Protein24g
🍞 Carbs40g
🧈 Fat30g

Breakfast Sausage Gravy Bowl

adobo roasted potatoes and broccoli, 2 local eggs topped with local breakfast sausage gravy

⚡️ Calories540
🥩 Protein24g
🍞 Carbs28g
🧈 Fat32g

Nourish Breakfast Toast

gf sourdough toast, tomato confit, pesto, bacon, two eggs

⚡️ Calories530
🥩 Protein24g
🍞 Carbs47g
🧈 Fat27g

Alex's Almond Chocolate

almond butter, raw cacao, banana, organic chocolate protein, house made almond milk

⚡️ Calories500
🥩 Protein20g
🍞 Carbs45g
🧈 Fat30g

Just Bee Vanilla

coconut, almond butter, cinnamon, banana, organic protein, bee pollen, house made almond milk

⚡️ Calories500
🥩 Protein15g
🍞 Carbs60g
🧈 Fat20g

Baby Cakes

two HU chocolate chip pancakes with maple syrup and banana

⚡️ Calories500
🥩 Protein8g
🍞 Carbs80g
🧈 Fat20g

Sunshine Bowl

roasted carrots and cauliflower, garbanzo beans, cilantro, parsley, pepitas, tahini curry sauce, rice

⚡️ Calories450
🥩 Protein12g
🍞 Carbs60g
🧈 Fat18g
🚀

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Sweet Potato Kale Salad

marinated kale, cumin roasted garbanzo beans, avocado, sweet potato, feta, cucumber, herbs, tahini honey mustard

⚡️ Calories450
🥩 Protein10g
🍞 Carbs45g
🧈 Fat25g

Chocolate Mousse Pie

cacao and avocado custard filling with an almond crust

⚡️ Calories450
🥩 Protein6g
🍞 Carbs40g
🧈 Fat30g

Roasted Veggie Pesto Wrap

veggies, local goat cheese, pepita basil pesto

⚡️ Calories400
🥩 Protein12g
🍞 Carbs36g
🧈 Fat20g

Cashew Creamed Greens

Seasonal greens sauteed with vegan cashew cream

⚡️ Calories400
🥩 Protein10g
🍞 Carbs20g
🧈 Fat35g

Crunchy Kid

granola butter, local honey, banana, nourish granola on a house made wrap

⚡️ Calories400
🥩 Protein6g
🍞 Carbs45g
🧈 Fat18g

Avocado Grilled Cheese

avocado, local cheddar, house made bread

⚡️ Calories360
🥩 Protein10g
🍞 Carbs30g
🧈 Fat24g

Mystic Bar

House made chocolate, shortbread crust, cashews, date caramel sauce

⚡️ Calories350
🥩 Protein5g
🍞 Carbs42g
🧈 Fat20g

Avocado Toast

avocado, feta, cilantro, lemon tahini sauce, gf sourdough toast

⚡️ Calories350
🥩 Protein8g
🍞 Carbs30g
🧈 Fat22g

Pancakes with Strawberry Sauce

⚡️ Calories350
🥩 Protein6g
🍞 Carbs80g
🧈 Fat5g

Avocado Caesar Salad

mixed greens, avocado, sourdough croutons, parmesan cheese, pickled red onions, capers, Caesar dressing

⚡️ Calories340
🥩 Protein8g
🍞 Carbs20g
🧈 Fat28g

Acai Berry Bowl

acai, blueberries, banana, housemade almond milk, fresh squeezed orange juice - topped with nourish granola and sliced banana

⚡️ Calories335
🥩 Protein6g
🍞 Carbs50g
🧈 Fat11g

Falafel

chickpeas, garlic, onions, herbs

⚡️ Calories330
🥩 Protein13g
🍞 Carbs31g
🧈 Fat18g

Seasonal Muffin

⚡️ Calories320
🥩 Protein5g
🍞 Carbs50g
🧈 Fat10g

Mint Chip

cacao nibs, mint, spinach, banana, organic vanilla protein, house made almond milk

⚡️ Calories300
🥩 Protein25g
🍞 Carbs40g
🧈 Fat10g

Goddess/Warrior

mango, avocado, banana, spinach, organic vanilla protein, house made almond milk

⚡️ Calories300
🥩 Protein15g
🍞 Carbs40g
🧈 Fat10g

Grass Fed Beef and Veggie Chili

Covered L Farms ground beef, veggies

⚡️ Calories300
🥩 Protein20g
🍞 Carbs15g
🧈 Fat15g

Local Grass Fed Beef Sausage

⚡️ Calories300
🥩 Protein20g
🍞 Carbs2g
🧈 Fat25g

Baby Broadway

chicken, broccoli, hummus

⚡️ Calories275
🥩 Protein25g
🍞 Carbs20g
🧈 Fat10g

Harvest Glow Salad

arugula, roasted butternut squash, spiced pecans, pomegranate seeds, bacon, local goat cheese, orange shallot vinaigrette

⚡️ Calories250
🥩 Protein8g
🍞 Carbs20g
🧈 Fat15g

Lemon Bar

fresh lemon with almond crust

⚡️ Calories250
🥩 Protein4g
🍞 Carbs34g
🧈 Fat12g

Columbia Scramble

local eggs, veggies, pesto, local goat cheese

⚡️ Calories250
🥩 Protein20g
🍞 Carbs10g
🧈 Fat15g

Whole Breakfast Bowl

cashew creamed greens, roasted sweet potatoes, 2 local eggs, gf sourdough toast

⚡️ Calories250
🥩 Protein5g
🍞 Carbs30g
🧈 Fat10g

Strawberry Dream

strawberries, flax seeds, banana, dates, almond butter, house made almond milk

⚡️ Calories200
🥩 Protein5g
🍞 Carbs25g
🧈 Fat10g

Adobo Roasted Sweet Potatoes

⚡️ Calories180
🥩 Protein2g
🍞 Carbs30g
🧈 Fat6g

2 Local Eggs

⚡️ Calories160
🥩 Protein12g
🍞 Carbs1g
🧈 Fat11g

Garlic Veggies

⚡️ Calories150
🥩 Protein5g
🍞 Carbs20g
🧈 Fat7g

Side Salad

⚡️ Calories120
🥩 Protein3g
🍞 Carbs10g
🧈 Fat8g

Nitrate and sugar free bacon

⚡️ Calories42
🥩 Protein3g
🍞 Carbs0g
🧈 Fat3g

Coffee Love

local espresso, raw cacao, banana, organic chocolate protein, house made almond milk

⚡️ Calories10
🥩 Protein0g
🍞 Carbs2g
🧈 Fat0g

Blueberry Breakfast

blueberries, oats, almond butter, banana, apple, organic vanilla protein, house made almond milk

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

People also viewed

About Nourish Café & Market Nutrition Information

Discover the nutritional content of menu items at Nourish Café & Market in Columbia, MO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

📚 Cite this page

Copy & paste the citation below:

Macros Menu. "Nourish Café & Market Menu - Nutrition Facts – Macros & Calories." https://macros.menu/nourish-caf-market-broadway-ste-b-columbia-mo. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy