πŸ“± Download the only app with the macros of over 35,000 restaurant menus.

🍽️
Menu

Notes & Provisions Restaurant and Bar

Nutrition Facts & Calorie Information

300 N 2nd St, Memphis, TN 38105

38items analyzed
"This menu skews toward higher-calorie, higher-fat Southern comfort dishes (many items 600–1200 kcal), so it’s overall more suited to bulking than cutting. For cutting, choose the Fish Tacos (250 kcal, 20 g protein) or ask for a grilled protein and veggies with sauces on the side to keep calories down. For bulking, the All That Soul (1,200 kcal, 60 g protein) is an easy high-calorie, high-protein choice to meet surplus needs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

All That Soul

3 Sliders with cheese burger, pulled pork, and blackened-catfish

⚑️ Calories1200
πŸ₯© Protein60g
🍞 Carbs90g
🧈 Fat70g

Cheeseburger

Juicy beef burger topped with cheese and served with fries.

⚑️ Calories900
πŸ₯© Protein45g
🍞 Carbs70g
🧈 Fat50g

Marcopolo

Linguine pasta tossed with a Cajun cream sauce topped with parmesan cheese

⚑️ Calories850
πŸ₯© Protein25g
🍞 Carbs95g
🧈 Fat40g
πŸ“±

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap β†’

Rock & Roll Cobb

Romaine lettuce topped with bacon, chicken, eggs, corn, tomatoes, avocado and bleu cheese crumbles

⚑️ Calories850
πŸ₯© Protein50g
🍞 Carbs23g
🧈 Fat65g

Tennessee Titans

Grilled Angus Burger, Grilled Chicken Breast or Blacked Catfish with lettuce tomato, onion and pickles, Choice of cheddar, swiss or provolone cheese

⚑️ Calories850
πŸ₯© Protein55g
🍞 Carbs35g
🧈 Fat45g

Steak Frits

Grilled Flat Iron Steak, Cabernet sauce, and home fries

⚑️ Calories800
πŸ₯© Protein50g
🍞 Carbs40g
🧈 Fat60g

Downhome

Fried chicken tenders with apple slaw on waffles with Maple Syrup

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs90g
🧈 Fat40g

Brisket

Slow-cooked beef brisket served with tangy barbecue sauce.

⚑️ Calories650
πŸ₯© Protein50g
🍞 Carbs20g
🧈 Fat40g

The Stack

Smoked turkey breast with apple smoked bacon, tomato, swiss cheese, garlic aioli on marble rye

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat30g

The Southern Bell

Fried green tomatoes with apple smoked bacon, lettuce dressed with basil aioli on Toasted sour dough bread

⚑️ Calories650
πŸ₯© Protein15g
🍞 Carbs70g
🧈 Fat35g

South of the Border

Traditional Quesadilla with peppers, onions, blended cheese with guacamole, sour cream and salsa

⚑️ Calories600
πŸ₯© Protein24g
🍞 Carbs50g
🧈 Fat35g

Tennessee BBQ

Toasted biscuits topped with pulled pork, apple slaw and pickles

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat35g

Southern BBQ Chicken Breast

Grilled Chicken Breast, Macaroni & Cheese with Vegetable du jour

⚑️ Calories600
πŸ₯© Protein46g
🍞 Carbs47g
🧈 Fat26g
πŸš€

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap β†’

Easy Pickings

Deep fried green tomatoes, bacon and bleu cheese crumbles with traditional remoulade

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat40g

Country Fries Deluxe

Home cut potatoes drenched with southern sausage gravy topped with crispy bacon bits

⚑️ Calories600
πŸ₯© Protein12g
🍞 Carbs50g
🧈 Fat35g

Home Style Shrimp & Grits

Sauteed shrimp and scallions over cheesy grits and toasted French bread

⚑️ Calories550
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat20g

Catfish Express

Seared Catfish and creole sauce with herb rice and vegetable du jour

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat20g

That's a Wrap

Fired chicken tenderloin with Cajun remoulade, greens and tomato relish

⚑️ Calories490
πŸ₯© Protein37g
🍞 Carbs38g
🧈 Fat21g

Chicken Tenders

Crispy fried chicken tenders served with honey mustard.

⚑️ Calories470
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat20g

Pacific Rim

Seared tuna steak with watercress, cucumbers, bermuda, onions with wasabi aioli on Hawaiian Sweet roll

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat15g

Love Me Tender

Chicken wings or Chicken Tenderloins tossed in hot, mild golden bbq or sweet chili sauce

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat20g

Southern Gumbo

Gumbo with shrimp, chicken and andouille sausage topped with rice & scallions

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat15g

Pasta Primavera

Pasta tossed with fresh vegetables and olive oil.

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs60g
🧈 Fat10g

Mushroom Risotto

Creamy risotto cooked with fresh mushrooms and parmesan.

⚑️ Calories350
πŸ₯© Protein7g
🍞 Carbs50g
🧈 Fat12g

Chocolate Cake

Rich chocolate cake served with vanilla ice cream.

⚑️ Calories350
πŸ₯© Protein5g
🍞 Carbs50g
🧈 Fat18g

Flat Bread Pizza

Your Choice of Meat lovers, Plain Cheese or Margarita on flat bread

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat17g

All Shook Up

Blackened Catfish soft taco with lettuce, apple slaw & Chili Glaze

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat15g

Memphis Poppers

Catfish nuggets battered and deep fried with Chili Glaze

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat15g

Do the Twist

Mixed organic greens with dried cranberries, walnuts and tea cheese tossed in raspberry vinaigrette

⚑️ Calories350
πŸ₯© Protein9g
🍞 Carbs30g
🧈 Fat22g

Farmer's Choice #2

Traditional Caesar Salad chopped romaine lettuce with parmesan cheese & garlic croutons

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs15g
🧈 Fat20g

Riverside Drive

Baby arugula topped with roasted corn & tomato relish with spicy remoulade

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat15g

Country Fries

Home cut fries with Cajun seasoning

⚑️ Calories300
πŸ₯© Protein4g
🍞 Carbs35g
🧈 Fat15g

Blue Hawaii

Poached shrimp cocktail with horseradish sauce

⚑️ Calories280
πŸ₯© Protein24g
🍞 Carbs12g
🧈 Fat14g

Fish Tacos

Grilled fish served in corn tortillas with slaw and salsa.

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat8g

Chef's Home Creation

Soup du Jour

⚑️ Calories200
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat10g

Caesar Salad

Crisp romaine lettuce, parmesan cheese, and Caesar dressing.

⚑️ Calories180
πŸ₯© Protein7g
🍞 Carbs8g
🧈 Fat12g

Grilled Vegetable Platter

Assorted seasonal vegetables grilled to perfection.

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs25g
🧈 Fat5g

Farmer's Choice #1

Organic mix greens with tomato, cucumber, carrots & garlic croutons

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs20g
🧈 Fat5g

People also viewed

About Notes & Provisions Restaurant and Bar Nutrition Information

Discover the nutritional content of menu items at Notes & Provisions Restaurant and Bar in Memphis, TN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

πŸ“š Cite this page

Copy & paste the citation below:

Macros Menu. "Notes & Provisions Restaurant and Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/notes-provisions-restaurant-and-bar-memphis-tn. Accessed December 25, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy