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Notes & Provisions Restaurant and Bar

300 N 2nd St, Memphis, TN 38105

Nutrition Facts & Calorie Information

38 Menu Items Analyzed

All That Soul

3 Sliders with cheese burger, pulled pork, and blackened-catfish

⚡️ Calories:1200
🥩 Protein:60g
🍞 Carbs:90g
🧈 Fat:70g

Cheeseburger

Juicy beef burger topped with cheese and served with fries.

⚡️ Calories:900
🥩 Protein:45g
🍞 Carbs:70g
🧈 Fat:50g

Marcopolo

Linguine pasta tossed with a Cajun cream sauce topped with parmesan cheese

⚡️ Calories:850
🥩 Protein:25g
🍞 Carbs:95g
🧈 Fat:40g
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Rock & Roll Cobb

Romaine lettuce topped with bacon, chicken, eggs, corn, tomatoes, avocado and bleu cheese crumbles

⚡️ Calories:850
🥩 Protein:50g
🍞 Carbs:23g
🧈 Fat:65g

Tennessee Titans

Grilled Angus Burger, Grilled Chicken Breast or Blacked Catfish with lettuce tomato, onion and pickles, Choice of cheddar, swiss or provolone cheese

⚡️ Calories:850
🥩 Protein:55g
🍞 Carbs:35g
🧈 Fat:45g

Steak Frits

Grilled Flat Iron Steak, Cabernet sauce, and home fries

⚡️ Calories:800
🥩 Protein:50g
🍞 Carbs:40g
🧈 Fat:60g

Downhome

Fried chicken tenders with apple slaw on waffles with Maple Syrup

⚡️ Calories:800
🥩 Protein:35g
🍞 Carbs:90g
🧈 Fat:40g

Brisket

Slow-cooked beef brisket served with tangy barbecue sauce.

⚡️ Calories:650
🥩 Protein:50g
🍞 Carbs:20g
🧈 Fat:40g

The Stack

Smoked turkey breast with apple smoked bacon, tomato, swiss cheese, garlic aioli on marble rye

⚡️ Calories:650
🥩 Protein:35g
🍞 Carbs:45g
🧈 Fat:30g

The Southern Bell

Fried green tomatoes with apple smoked bacon, lettuce dressed with basil aioli on Toasted sour dough bread

⚡️ Calories:650
🥩 Protein:15g
🍞 Carbs:70g
🧈 Fat:35g

South of the Border

Traditional Quesadilla with peppers, onions, blended cheese with guacamole, sour cream and salsa

⚡️ Calories:600
🥩 Protein:24g
🍞 Carbs:50g
🧈 Fat:35g

Tennessee BBQ

Toasted biscuits topped with pulled pork, apple slaw and pickles

⚡️ Calories:600
🥩 Protein:25g
🍞 Carbs:50g
🧈 Fat:35g

Southern BBQ Chicken Breast

Grilled Chicken Breast, Macaroni & Cheese with Vegetable du jour

⚡️ Calories:600
🥩 Protein:46g
🍞 Carbs:47g
🧈 Fat:26g
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Easy Pickings

Deep fried green tomatoes, bacon and bleu cheese crumbles with traditional remoulade

⚡️ Calories:600
🥩 Protein:20g
🍞 Carbs:50g
🧈 Fat:40g

Country Fries Deluxe

Home cut potatoes drenched with southern sausage gravy topped with crispy bacon bits

⚡️ Calories:600
🥩 Protein:12g
🍞 Carbs:50g
🧈 Fat:35g

Home Style Shrimp & Grits

Sauteed shrimp and scallions over cheesy grits and toasted French bread

⚡️ Calories:550
🥩 Protein:30g
🍞 Carbs:60g
🧈 Fat:20g

Catfish Express

Seared Catfish and creole sauce with herb rice and vegetable du jour

⚡️ Calories:500
🥩 Protein:35g
🍞 Carbs:45g
🧈 Fat:20g

That's a Wrap

Fired chicken tenderloin with Cajun remoulade, greens and tomato relish

⚡️ Calories:490
🥩 Protein:37g
🍞 Carbs:38g
🧈 Fat:21g

Chicken Tenders

Crispy fried chicken tenders served with honey mustard.

⚡️ Calories:470
🥩 Protein:30g
🍞 Carbs:40g
🧈 Fat:20g

Pacific Rim

Seared tuna steak with watercress, cucumbers, bermuda, onions with wasabi aioli on Hawaiian Sweet roll

⚡️ Calories:450
🥩 Protein:30g
🍞 Carbs:60g
🧈 Fat:15g

Love Me Tender

Chicken wings or Chicken Tenderloins tossed in hot, mild golden bbq or sweet chili sauce

⚡️ Calories:400
🥩 Protein:25g
🍞 Carbs:30g
🧈 Fat:20g

Southern Gumbo

Gumbo with shrimp, chicken and andouille sausage topped with rice & scallions

⚡️ Calories:400
🥩 Protein:25g
🍞 Carbs:45g
🧈 Fat:15g

Pasta Primavera

Pasta tossed with fresh vegetables and olive oil.

⚡️ Calories:350
🥩 Protein:12g
🍞 Carbs:60g
🧈 Fat:10g

Mushroom Risotto

Creamy risotto cooked with fresh mushrooms and parmesan.

⚡️ Calories:350
🥩 Protein:7g
🍞 Carbs:50g
🧈 Fat:12g

Chocolate Cake

Rich chocolate cake served with vanilla ice cream.

⚡️ Calories:350
🥩 Protein:5g
🍞 Carbs:50g
🧈 Fat:18g

Flat Bread Pizza

Your Choice of Meat lovers, Plain Cheese or Margarita on flat bread

⚡️ Calories:350
🥩 Protein:15g
🍞 Carbs:40g
🧈 Fat:17g

All Shook Up

Blackened Catfish soft taco with lettuce, apple slaw & Chili Glaze

⚡️ Calories:350
🥩 Protein:20g
🍞 Carbs:40g
🧈 Fat:15g

Memphis Poppers

Catfish nuggets battered and deep fried with Chili Glaze

⚡️ Calories:350
🥩 Protein:20g
🍞 Carbs:30g
🧈 Fat:15g

Do the Twist

Mixed organic greens with dried cranberries, walnuts and tea cheese tossed in raspberry vinaigrette

⚡️ Calories:350
🥩 Protein:9g
🍞 Carbs:30g
🧈 Fat:22g

Farmer's Choice #2

Traditional Caesar Salad chopped romaine lettuce with parmesan cheese & garlic croutons

⚡️ Calories:300
🥩 Protein:10g
🍞 Carbs:15g
🧈 Fat:20g

Riverside Drive

Baby arugula topped with roasted corn & tomato relish with spicy remoulade

⚡️ Calories:300
🥩 Protein:5g
🍞 Carbs:30g
🧈 Fat:15g

Country Fries

Home cut fries with Cajun seasoning

⚡️ Calories:300
🥩 Protein:4g
🍞 Carbs:35g
🧈 Fat:15g

Blue Hawaii

Poached shrimp cocktail with horseradish sauce

⚡️ Calories:280
🥩 Protein:24g
🍞 Carbs:12g
🧈 Fat:14g

Fish Tacos

Grilled fish served in corn tortillas with slaw and salsa.

⚡️ Calories:250
🥩 Protein:20g
🍞 Carbs:30g
🧈 Fat:8g

Chef's Home Creation

Soup du Jour

⚡️ Calories:200
🥩 Protein:10g
🍞 Carbs:20g
🧈 Fat:10g

Caesar Salad

Crisp romaine lettuce, parmesan cheese, and Caesar dressing.

⚡️ Calories:180
🥩 Protein:7g
🍞 Carbs:8g
🧈 Fat:12g

Grilled Vegetable Platter

Assorted seasonal vegetables grilled to perfection.

⚡️ Calories:150
🥩 Protein:5g
🍞 Carbs:25g
🧈 Fat:5g

Farmer's Choice #1

Organic mix greens with tomato, cucumber, carrots & garlic croutons

⚡️ Calories:150
🥩 Protein:3g
🍞 Carbs:20g
🧈 Fat:5g

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About Notes & Provisions Restaurant and Bar Nutrition Information

Discover the nutritional content of menu items at Notes & Provisions Restaurant and Bar in Memphis, TN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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