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Nosh Eatery

Nutrition Facts & Calorie Information

1269 Bay St, Florence, OR 97439

33items analyzed
"This menu leans toward calorie-dense, high-fat and large-portion dishes (many items 800–1,200+ kcal), so it’s generally more suited to bulking than cutting. For cutting, choose the garden veggie salad (190 kcal, 5 g protein) or the simple salad (165 kcal) and skip rich dressings or fried sides to keep calories low. For bulking, the steak stack (1,260 kcal, 73 g protein) is a strong choiceβ€”very high in calories and protein to support heavy training or weight gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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steak stack

tender flat iron steak cooked to your liking and piled high with fried brussel sprouts, onion straws & rogue smokey blue cheese on a bed of mashed potatoes

⚑️ Calories1260
πŸ₯© Protein73g
🍞 Carbs68g
🧈 Fat80g

ginger-ale pork ribs, mash & salad

braised pork ribs with our ginger ale reduction served with mash & salad or soup

⚑️ Calories1175
πŸ₯© Protein55g
🍞 Carbs70g
🧈 Fat88g

fish tacos

Rockfish pan seared with goddess sauce and slaw served with salad or fries

⚑️ Calories1100
πŸ₯© Protein46g
🍞 Carbs90g
🧈 Fat63g
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mushroom cream steak

flat iron steak topped with mushroom cream with mash or fries

⚑️ Calories1085
πŸ₯© Protein64g
🍞 Carbs44g
🧈 Fat63g

calamari & chips

crispy calamari & fries, with slaw & caper remoulade

⚑️ Calories1040
πŸ₯© Protein31g
🍞 Carbs82g
🧈 Fat65g

brussel sprout tacos

crispy fried garlic brussels in corn tortillas with parmesan cheese & goddess sauce served with fries, salad or soup

⚑️ Calories1000
πŸ₯© Protein22g
🍞 Carbs95g
🧈 Fat59g

rockfish fish & chips

locally caught rockfish beer battered fish with fries, slaw & caper remoulade *can be made gluten free fish options are: halibut, salmon or rockfish

⚑️ Calories950
πŸ₯© Protein45g
🍞 Carbs90g
🧈 Fat50g

chicken mushroom pot pie

house made traditional chicken pot pie in a double crust served with soup, salad or mash

⚑️ Calories880
πŸ₯© Protein38g
🍞 Carbs68g
🧈 Fat50g

fried cheese curds

cheese curds fried to perfection with house goddess dip

⚑️ Calories820
πŸ₯© Protein28g
🍞 Carbs38g
🧈 Fat58g

cheese plate

your choice purple haze chèvre or manchego with nuts, crackers & fruit add salami $6

⚑️ Calories820
πŸ₯© Protein30g
🍞 Carbs35g
🧈 Fat60g

superfood salmon bowl

coho salmon on coconut rice with sautΓ©ed kale & shallot, finished with almond dressing

⚑️ Calories820
πŸ₯© Protein47g
🍞 Carbs58g
🧈 Fat45g

fish & chip

one piece fried rockfish & fries

⚑️ Calories820
πŸ₯© Protein34g
🍞 Carbs75g
🧈 Fat42g

crab dip w/old bay saltines

cold crab dip with buttery baked old bay crackers

⚑️ Calories760
πŸ₯© Protein34g
🍞 Carbs30g
🧈 Fat56g
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cauliflower steak stack

cauliflower steak grilled & topped with rogue smokey blue, brussels & fried onion straws on a ned of yukon mash

⚑️ Calories720
πŸ₯© Protein20g
🍞 Carbs58g
🧈 Fat46g

poached black cod

poached locally caught black cod in coconut curry broth over mashed potatoes

⚑️ Calories690
πŸ₯© Protein39g
🍞 Carbs39g
🧈 Fat44g

crispy calamari

crispy fried calamari with house caper remoulade

⚑️ Calories650
πŸ₯© Protein28g
🍞 Carbs45g
🧈 Fat38g

butternut squash pasta

creamy pureed butternut squash with roasted garlic tossed with pasta tossed with fried sage

⚑️ Calories642
πŸ₯© Protein16g
🍞 Carbs95g
🧈 Fat22g

veggie frito misto

beer battered zucchini, mushrooms & cauliflower with goddess dip

⚑️ Calories640
πŸ₯© Protein7g
🍞 Carbs45g
🧈 Fat48g

mini apple pie ala mode

double crust mini apple pie with tilamook vanilla ice cream

⚑️ Calories520
πŸ₯© Protein5g
🍞 Carbs68g
🧈 Fat24g

salami, curds & crackers

salami, curds & crackers

⚑️ Calories520
πŸ₯© Protein25g
🍞 Carbs23g
🧈 Fat38g

goddess caesar

local greens tossed with our signature goddess dressing, fried brussels & croutons, parmesan & shredded carrots

⚑️ Calories455
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat33g

flourless chocolate torte

Gluten free

⚑️ Calories430
πŸ₯© Protein6g
🍞 Carbs34g
🧈 Fat30g

roasted beet & sweet potato towers

stacks of roasted golden beets & sweet potatoes topped with Boursin, honey & dates with soup, salad, mash or rice

⚑️ Calories422
πŸ₯© Protein8g
🍞 Carbs77g
🧈 Fat13g

pumpkin goat cheese cheesecake

Gluten free

⚑️ Calories420
πŸ₯© Protein7g
🍞 Carbs28g
🧈 Fat30g

golden beet salad

roasted golden beets tossed with kale pepitas, almond honey mustard dressing on a bed of plain yogurt

⚑️ Calories403
πŸ₯© Protein22g
🍞 Carbs35g
🧈 Fat20g

fruit & seed

greens tossed with balsamic vinagrette, dried cranberries, pepitas & goat cheese

⚑️ Calories360
πŸ₯© Protein10g
🍞 Carbs22g
🧈 Fat28g

fruit and avocado

fruit and avocado

⚑️ Calories340
πŸ₯© Protein4g
🍞 Carbs38g
🧈 Fat23g

noodles and butter

noodles and butter

⚑️ Calories300
πŸ₯© Protein7g
🍞 Carbs43g
🧈 Fat12g

bread, radish & salted butter

with Florence bread co bread

⚑️ Calories260
πŸ₯© Protein6g
🍞 Carbs35g
🧈 Fat10g

garden veggie salad

greens tossed with your choice dressing topped with carrot, peas, cucumber, bell pepper & radish

⚑️ Calories190
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat13g

brussel sprouts

sauteed brussel sprouts add bacon $4

⚑️ Calories180
πŸ₯© Protein4g
🍞 Carbs12g
🧈 Fat14g

simple salad

local greens, shredded carrots & your choice dressing almond honey mustard, green goddess, ranch or balsamic vinagrette

⚑️ Calories165
πŸ₯© Protein3g
🍞 Carbs17g
🧈 Fat12g

carrot ribbon salad

carrots tossed with rice vinegar, sesame oil & chili crisp

⚑️ Calories130
πŸ₯© Protein1g
🍞 Carbs13g
🧈 Fat5g

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About Nosh Eatery Nutrition Information

Discover the nutritional content of menu items at Nosh Eatery in Florence, OR. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Nosh Eatery Menu - Nutrition Facts – Macros & Calories." https://macros.menu/nosh-eatery-florence-or. Accessed December 31, 2025.
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