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Nose Dive

Nutrition Facts & Calorie Information

116 S Main St, Greenville, SC 29601

36items analyzed
"The Nose Dive menu leans heavily toward rich, high‑calorie comfort foods β€” overall it’s more suited to bulking than cutting, though lighter salads and a few modest protein dishes are available. For cutting, choose the Kale Salad (350 kcal) and ask for dressing on the side and no extras (or swap heavy toppings) to keep calories down while getting veggies and carbs. For bulking, go with the Braveheart Burger (1,200 kcal) or the Carolina Hot Chicken Benedict (1,500 kcal) for a high‑calorie, protein‑rich meal β€” add a side like mac & cheese or fries if you need extra calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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CAROLINA HOT CHICKEN BENEDICT

Buttermilk Biscuit, Fried Chicken, Dill Pickles, Sausage Gravy, Two Eggs Sunny Side Up, Breakfast Potatoes

⚑️ Calories1500
πŸ₯© Protein40g
🍞 Carbs120g
🧈 Fat85g

BRAVEHEART BURGER

Braveheart Beef, Fancy Spread, Tomato, Lettuce, Grilled Onions, American Cheese, Brioche Bun (Make it a Double! +$5 | Sub Turkey Patty)

⚑️ Calories1200
πŸ₯© Protein75g
🍞 Carbs45g
🧈 Fat85g

FISH & CHIPS

PBR Beer Battered Cod, Fries, Cole Slaw, Tartar Sauce

⚑️ Calories1100
πŸ₯© Protein40g
🍞 Carbs121g
🧈 Fat60g
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NOSE DIVE MAC & CHEESE

Creamy Cheese Sauce, Sharp Cheddar, Fontina, Ricotta Salata

⚑️ Calories950
πŸ₯© Protein35g
🍞 Carbs90g
🧈 Fat50g

STEAK & EGGS 12oz

NY Strip, Fried Eggs, Breakfast Potatoes

⚑️ Calories900
πŸ₯© Protein65g
🍞 Carbs40g
🧈 Fat55g

WAGYU BURGER

Locally Sourced 100% Japanese Wagyu, Sauteed Mushrooms, Gruyere Cheese, Garlic Aioli, Brioche Bun (Chef recommends Medium or below)

⚑️ Calories850
πŸ₯© Protein42g
🍞 Carbs45g
🧈 Fat51g

FRIED CHICKEN & WAFFLES

House Made Sweet Potato Waffle, Buttermilk Fried Chicken, Rosemary Brown Butter, Maple Syrup (Original or Carolina Hot)

⚑️ Calories850
πŸ₯© Protein40g
🍞 Carbs80g
🧈 Fat45g

THE DIP

Braised Angus Beef, Gruyere Cheese, Grilled Onions & Peppers, Garlic Aioli, Natural Jus, Toasted Hoagie

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs60g
🧈 Fat40g

CAJUN PASTA

Cheese Tortellini, Andouille Cream Sauce, Blackened Chicken

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs75g
🧈 Fat40g

PAN SEARED SALMON

Butternut Squash Hash, Brussels, Bacon, Pecan, Pomegranate Glaze

⚑️ Calories710
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat45g

BISCUITS AND GRAVY

Two Scratch Made Biscuits, Sausage Gravy

⚑️ Calories710
πŸ₯© Protein16g
🍞 Carbs67g
🧈 Fat41g

CRISPY CHICKEN SANDWICH

Buttermilk Fried Chicken, Pickles, Alabama White Sauce, Brioche Bun (Original or Carolina Hot)

⚑️ Calories695
πŸ₯© Protein39g
🍞 Carbs52g
🧈 Fat33g

LOADED SKILLET

Braised Angus Beef, Breakfast Potatoes, Caramelized Onions, Roasted Peppers, Gruyere Cheese, Scrambled Eggs

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs45g
🧈 Fat35g
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GRILLED CHEESE

Sharp Cheddar, Havarti, Caramelized Onions, Bacon Jam, Fresh Apples, Toasted Hearth Bread

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs55g
🧈 Fat30g

BONE IN PORK RIBEYE

Parsnip Puree, Green Apple Chutney, Broccolini

⚑️ Calories600
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat30g

NY STRIP 12oz

Garlic Herb Butter, Blackened Potatoes, Parmesan Crusted Asparagus

⚑️ Calories600
πŸ₯© Protein50g
🍞 Carbs40g
🧈 Fat35g

NOSE DIVE MAC & CHEESE

Four Cheese Sauce, Yellow and White Cheddar, Fontina, Ricotta Salata

⚑️ Calories550
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat35g

FALAFEL BURGER

Lettuce, Tomato, Pickled Red Onion, Tahini Aioli, Brioche Bun

⚑️ Calories530
πŸ₯© Protein18g
🍞 Carbs67g
🧈 Fat25g

CRISPY SHRIMP STICK

Pepperjack Cheese, Onions, Cream Spinach, Blackened Shrimp, Chipotle Ranch, Tomato Basil Wrap

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat30g

CAESAR SALAD

Romaine Hearts, Baked Croutons, Shaved Parmesan, Caesar Dressing

⚑️ Calories500
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat40g

GARLIC ROASTED VEGETABLE BOWL

Roasted Seasonal Vegetables, Farro, Balsamic Glaze, Crunchy Garlic

⚑️ Calories500
πŸ₯© Protein12g
🍞 Carbs78g
🧈 Fat18g

FRENCH TOAST

Bourbon Butter, Maple Syrup, Strawberries

⚑️ Calories500
πŸ₯© Protein8g
🍞 Carbs60g
🧈 Fat22g

SHRIMP AND GRITS

White Cheddar Grits, Tasso Ham Red Eye Gravy, Green Tomato Chow Chow

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs35g
🧈 Fat15g

TRUFFLE PARMESAN HERB FRIES

Garlic Truffle Aioli

⚑️ Calories490
πŸ₯© Protein7g
🍞 Carbs50g
🧈 Fat30g

WHITE CHEDDAR FRITTERS

Tomato Jam, Pesto Aioli, Fresh Basil, Shaved Parmesan

⚑️ Calories450
πŸ₯© Protein15g
🍞 Carbs35g
🧈 Fat30g

CHOPPED SALAD

Tyger River Farms Bibb Lettuce, Bacon Lardons, Red Onion, Baby Heirloom Tomatoes, Chopped Eggs, Blue Cheese Crumbles, Cucumber, House Made Buttermilk Ranch

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat35g

BLACKENED GROUPER SANDWICH

Smoked Onion & Sweet Pepper Remoulade, Lettuce, Tomato, Toasted Hoagie

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat15g

SOFT BAKED PRETZEL STICKS

Jalapeno and Havarti Beer Cheese, Lusty Monk Mustard, Pickled Vegetables

⚑️ Calories400
πŸ₯© Protein12g
🍞 Carbs50g
🧈 Fat18g

MEDITERRANEAN SALAD

Orzo Pasta, Arugula, Kalamata Olives, Roasted Tomatoes, Cucumbers, Feta Cheese, Lemon Basil Vinaigrette

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs50g
🧈 Fat20g

FRIED GREEN TOMATOES

Goat Cheese Crema, Tomato Jam, Chimichurri Oil, Micro Cilantro

⚑️ Calories350
πŸ₯© Protein8g
🍞 Carbs24g
🧈 Fat25g

KALE SALAD

Baby Kale, Roasted Sweet Potatoes, Granny Smith Apples, Goat Cheese, Pepitas, Maple Apple Cider Vinaigrette

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs45g
🧈 Fat15g

AVOCADO TOAST

Toasted Hoagie, Smashed Avocado, Pickled Shallots, Radish, Cilantro, Cotija Cheese

⚑️ Calories350
πŸ₯© Protein8g
🍞 Carbs28g
🧈 Fat24g

SWEET POTATO HASH

Brussels Sprouts, Caramelized Onions, Scrambled Egg Whites

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs20g
🧈 Fat15g

BACON BOURBON BRUSSELS

Candied Bacon Jam, Maple Syrup

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat10g

DEVILED EGGS

Bacon, Pickled Sweet Jalapenos, Harissa, Lemon Vinaigrette

⚑️ Calories150
πŸ₯© Protein7g
🍞 Carbs2g
🧈 Fat12g

BREAKFAST POTATOES

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs15g
🧈 Fat7g

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About Nose Dive Nutrition Information

Discover the nutritional content of menu items at Nose Dive in Greenville, SC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Nose Dive Menu - Nutrition Facts – Macros & Calories." https://macros.menu/nose-dive-greenville-sc. Accessed December 31, 2025.
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