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Northern Waters Smokehaus

Nutrition Facts & Calorie Information

394 S Lake Ave Ste LL1, Duluth, MN 55802

62items analyzed
"Overall this menu skews toward higher-calorie, protein‑dense, and fairly high‑fat sandwiches — more suited to bulking than strict cutting, though there are a few lean choices. For cutting pick the Cold Turkey (≈200 kcal, 25 g protein, 2 g carbs) for a very high protein-to-calorie ratio (or the 150 kcal Adisalad if you want lower calories but less protein). For bulking go with a Big Dipper or D-Luxxx (≈850 kcal each, ~45–50 g protein) to add lots of calories and protein in one meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Big Dipper

Your choice of our roasted Midwest heritage porketta, smoked pork loi…

⚡️ Calories950
🥩 Protein70g
🍞 Carbs45g
🧈 Fat55g

Big Dipper

Your choice of our roasted Midwest heritage porketta, smoked pork loi…

⚡️ Calories850
🥩 Protein50g
🍞 Carbs60g
🧈 Fat45g

D-Luxxx

Your choice of smoked pork loin, smoked turkey breast, or Midwest…

⚡️ Calories850
🥩 Protein45g
🍞 Carbs25g
🧈 Fat55g
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Silence of the Lambwich

A Haus-roasted, curry- rubbed leg of lamb, sliced thin and adorned w…

⚡️ Calories650
🥩 Protein35g
🍞 Carbs45g
🧈 Fat35g

The Hardhat

Elk & pork summer sausage, onion, tomato, cheddar cheese, lettuce, …

⚡️ Calories650
🥩 Protein27g
🍞 Carbs13g
🧈 Fat55g

Silence of the Lambwich

A Haus-roasted, curry- rubbed leg of lamb, sliced thin and adorned w…

⚡️ Calories650
🥩 Protein45g
🍞 Carbs40g
🧈 Fat30g

Bánh Faux Mì

Midwest heritage ham, country pate, Haus-pickled veggies, quick …

⚡️ Calories600
🥩 Protein25g
🍞 Carbs50g
🧈 Fat30g

Clubhaus

Haus-smoked sage-maple turkey breast, Haus-smoked pancetta, let…

⚡️ Calories600
🥩 Protein50g
🍞 Carbs40g
🧈 Fat30g

Salmon Melt

A Smokehaus take on the traditional tuna melt. Smoked sal…

⚡️ Calories600
🥩 Protein35g
🍞 Carbs40g
🧈 Fat30g

The Gorilla

Haus-smoked Midwest heritage ham, Swiss cheese, baby greens, …

⚡️ Calories600
🥩 Protein40g
🍞 Carbs45g
🧈 Fat30g

Clubhaus

Haus-smoked sage-maple turkey breast, Haus-smoked pancetta, let…

⚡️ Calories600
🥩 Protein30g
🍞 Carbs50g
🧈 Fat30g

Pastrami Mommy

A quarter-pound of smoked pastrami, pepperoncini, provolone,…

⚡️ Calories550
🥩 Protein37g
🍞 Carbs40g
🧈 Fat25g

Sitka Sushi

Haus-smoked Nova lox, pickled ginger, cilantro, cucumbers, shred…

⚡️ Calories550
🥩 Protein35g
🍞 Carbs50g
🧈 Fat20g
🚀

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mmMmm

Toasted smoked turkey w/ sriracha & hoisin, red onion, ginger, cabbag…

⚡️ Calories550
🥩 Protein35g
🍞 Carbs48g
🧈 Fat22g

Bánh Faux Mì

Midwest heritage ham, country pate, Haus-pickled veggies, quick …

⚡️ Calories540
🥩 Protein30g
🍞 Carbs50g
🧈 Fat20g

The Gorilla

Haus-smoked Midwest heritage ham, Swiss cheese, baby greens, …

⚡️ Calories500
🥩 Protein40g
🍞 Carbs30g
🧈 Fat25g

Pastrami Mommy

A quarter-pound of smoked pastrami, pepperoncini, provolone,…

⚡️ Calories500
🥩 Protein24g
🍞 Carbs20g
🧈 Fat35g

The Hardhat

Elk & pork summer sausage, onion, tomato, cheddar cheese, lettuce, …

⚡️ Calories500
🥩 Protein30g
🍞 Carbs15g
🧈 Fat35g

mmMmm

Toasted smoked turkey w/ sriracha & hoisin, red onion, ginger, cabbag…

⚡️ Calories500
🥩 Protein30g
🍞 Carbs40g
🧈 Fat18g

The '06

Choice of our smoked pastrami, Hausmade corned bison, or smok…

⚡️ Calories500
🥩 Protein35g
🍞 Carbs40g
🧈 Fat20g

Salami Basket

Blend of our haus-made salami and pepperoni, served with an olive mi…

⚡️ Calories500
🥩 Protein25g
🍞 Carbs10g
🧈 Fat40g

Club Mariner

Our traditional smoked salmon and crispy smoked pancetta, with quic…

⚡️ Calories500
🥩 Protein25g
🍞 Carbs30g
🧈 Fat30g

D-Luxxx

Your choice of smoked pork loin, smoked turkey breast, or Midwest…

⚡️ Calories500
🥩 Protein35g
🍞 Carbs50g
🧈 Fat20g

The '06

Choice of our smoked pastrami, Hausmade corned bison, or smok…

⚡️ Calories450
🥩 Protein30g
🍞 Carbs10g
🧈 Fat30g

Salmon Melt

A Smokehaus take on the traditional tuna melt. Smoked sal…

⚡️ Calories450
🥩 Protein30g
🍞 Carbs15g
🧈 Fat25g

Slammin' Gordon

Our smoked salmon pate, lettuce, cucumbers, tomatoes, cilantro, oil …

⚡️ Calories450
🥩 Protein25g
🍞 Carbs15g
🧈 Fat35g

Cold Turkey

Haus-smoked sage maple turkey breast (free-range and MN raised),…

⚡️ Calories450
🥩 Protein35g
🍞 Carbs10g
🧈 Fat20g

NWS Salad

Haus-smoked traditional salmon, cilantro, mixed greens, pickled gin…

⚡️ Calories450
🥩 Protein30g
🍞 Carbs20g
🧈 Fat30g

Italiensk

Swedish named, East Coast inspired, and this tasty sandwich i…

⚡️ Calories450
🥩 Protein20g
🍞 Carbs50g
🧈 Fat15g

DeWitt-Seitzer (Smaller Appetites)

A simple pleasure, with butter and your choice of salami, ham, smok…

⚡️ Calories450
🥩 Protein20g
🍞 Carbs30g
🧈 Fat25g

Northern Bagel

A simple classic. Smoked Traditional Atlantic salmon, sliced…

⚡️ Calories400
🥩 Protein13g
🍞 Carbs50g
🧈 Fat15g

Salami Basket

Blend of our haus-made salami and pepperoni, served with an olive mi…

⚡️ Calories400
🥩 Protein20g
🍞 Carbs6g
🧈 Fat35g

NWS Salad

Haus-smoked traditional salmon, cilantro, mixed greens, pickled gin…

⚡️ Calories400
🥩 Protein30g
🍞 Carbs25g
🧈 Fat20g

Motherlover (Smaller Appetites)

Your choice of Hausmade ham, salami, or turkey on white bread w…

⚡️ Calories400
🥩 Protein20g
🍞 Carbs40g
🧈 Fat15g

Slammin' Gordon

Our smoked salmon pate, lettuce, cucumbers, tomatoes, cilantro, oil …

⚡️ Calories400
🥩 Protein25g
🍞 Carbs15g
🧈 Fat30g

Italiensk

Swedish named, East Coast inspired, and this tasty sandwich i…

⚡️ Calories400
🥩 Protein15g
🍞 Carbs45g
🧈 Fat18g

Great Summer Caper

This feel good summer hit features Haus-smoked Nova lox, scallion c…

⚡️ Calories400
🥩 Protein20g
🍞 Carbs40g
🧈 Fat15g

Cedar's Secret

Haus-smoked sage maple turkey breast, swiss, lettuce, tomato, oni…

⚡️ Calories400
🥩 Protein25g
🍞 Carbs35g
🧈 Fat15g

Northern Bagel

A simple classic. Smoked Traditional Atlantic salmon, sliced…

⚡️ Calories400
🥩 Protein20g
🍞 Carbs45g
🧈 Fat15g

Sitka Sushi

Haus-smoked Nova lox, pickled ginger, cilantro, cucumbers, shred…

⚡️ Calories350
🥩 Protein20g
🍞 Carbs42g
🧈 Fat15g

The Hedonist

Country-style liver pate, cornichon (French sweet-sour pickles), onion…

⚡️ Calories350
🥩 Protein12g
🍞 Carbs5g
🧈 Fat30g

Cedar's Secret

Haus-smoked sage maple turkey breast, swiss, lettuce, tomato, oni…

⚡️ Calories350
🥩 Protein30g
🍞 Carbs45g
🧈 Fat10g

Club Mariner

Our traditional smoked salmon and crispy smoked pancetta, with quic…

⚡️ Calories350
🥩 Protein25g
🍞 Carbs30g
🧈 Fat20g

Cajun Finn

Haus-smoked Cajun salmon, green onion cream cheese, roasted red …

⚡️ Calories350
🥩 Protein20g
🍞 Carbs30g
🧈 Fat15g

Cajun Finn

Haus-smoked Cajun salmon, green onion cream cheese, roasted red …

⚡️ Calories350
🥩 Protein20g
🍞 Carbs30g
🧈 Fat15g

The Hedonist

Country-style liver pate, cornichon (French sweet-sour pickles), onion…

⚡️ Calories350
🥩 Protein15g
🍞 Carbs10g
🧈 Fat28g

Fuzzy Bunny

Green onion cream cheese, roasted red peppers, cucumbers, shredde…

⚡️ Calories350
🥩 Protein8g
🍞 Carbs40g
🧈 Fat18g

Grilled Cheese (Smaller Appetites)

White bread and cheddar cheese toasted to melty perfection. KID F…

⚡️ Calories350
🥩 Protein12g
🍞 Carbs32g
🧈 Fat20g

Basic Bagel (Smaller Appetites)

A toasted St. Paul Bagelry bagel w/ scallion cream cheese. KID FRIEN…

⚡️ Calories300
🥩 Protein8g
🍞 Carbs45g
🧈 Fat8g

Grilled Cheese (Smaller Appetites)

White bread and cheddar cheese toasted to melty perfection. KID F…

⚡️ Calories300
🥩 Protein9g
🍞 Carbs32g
🧈 Fat15g

Sunday Sushi

Smoked ham, scallion cream cheese, cabbage, and sliced dill pi…

⚡️ Calories300
🥩 Protein15g
🍞 Carbs25g
🧈 Fat15g

DeWitt-Seitzer (Smaller Appetites)

A simple pleasure, with butter and your choice of salami, ham, smok…

⚡️ Calories300
🥩 Protein15g
🍞 Carbs25g
🧈 Fat20g

Basic Bagel (Smaller Appetites)

A toasted St. Paul Bagelry bagel w/ scallion cream cheese. KID FRIEN…

⚡️ Calories300
🥩 Protein10g
🍞 Carbs50g
🧈 Fat10g

Sunday Sushi

Smoked ham, scallion cream cheese, cabbage, and sliced dill pi…

⚡️ Calories300
🥩 Protein15g
🍞 Carbs20g
🧈 Fat18g

Motherlover (Smaller Appetites)

Your choice of Hausmade ham, salami, or turkey on white bread w…

⚡️ Calories300
🥩 Protein15g
🍞 Carbs30g
🧈 Fat12g

Cold Turkey

Haus-smoked sage maple turkey breast (free-range and MN raised),…

⚡️ Calories200
🥩 Protein25g
🍞 Carbs2g
🧈 Fat10g

Fuzzy Bunny

Green onion cream cheese, roasted red peppers, cucumbers, shredde…

⚡️ Calories200
🥩 Protein6g
🍞 Carbs20g
🧈 Fat10g

Spring Roll

Smoked tofu, cucumber, cabbage, pickled vegetables, chopped almo…

⚡️ Calories200
🥩 Protein10g
🍞 Carbs25g
🧈 Fat8g

Adisalad

Mixed greens, your choice of Kimchi (contains fish sauce) or Sa…

⚡️ Calories150
🥩 Protein3g
🍞 Carbs10g
🧈 Fat10g

Spring Roll

Smoked tofu, cucumber, cabbage, pickled vegetables, chopped almo…

⚡️ Calories150
🥩 Protein6g
🍞 Carbs18g
🧈 Fat6g

Adisalad

Mixed greens, your choice of Kimchi (contains fish sauce) or Sa…

⚡️ Calories150
🥩 Protein5g
🍞 Carbs15g
🧈 Fat7g

Great Summer Caper

This feel good summer hit features Haus-smoked Nova lox, scallion c…

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Northern Waters Smokehaus Nutrition Information

Discover the nutritional content of menu items at Northern Waters Smokehaus in Duluth, MN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Northern Waters Smokehaus Menu - Nutrition Facts – Macros & Calories." https://macros.menu/northern-waters-smokehaus-duluth-mn. Accessed December 26, 2025.
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