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MenuNorthern Flavors
Nutrition Facts & Calorie Information
1923 SW 6th Ave, Portland, OR 97201
50items analyzed
"Overall this menu leans toward bulking — lots of calorie- and carb-dense noodle and rice dishes that make it easy to hit a calorie surplus. For cutting, pick the small portion braised beef shank (200 kcal, 21 g protein, 2 g carbs) or the pork wonton soup and skip rice to keep calories low while preserving protein. For bulking, go with the curry beef with white rice (780 kcal, 40 g protein, 90 g carbs) or the shrimp wide-noodle (700 kcal) to get plenty of calories and carbs for weight gain."
- PawSort:
Curry beef (Braised) with white rice
⚡️ Calories780
🥩 Protein40g
🍞 Carbs90g
🧈 Fat30g
Shrimp Noodle Homemade Hand- pulled Wide Noodles/虾炒面（宽）
⚡️ Calories700
🥩 Protein40g
🍞 Carbs100g
🧈 Fat20g
Spicy Braised Beef With White Rice
⚡️ Calories680
🥩 Protein40g
🍞 Carbs60g
🧈 Fat30g
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Beef Chow Fun（Rice Noodle）/干炒牛河
⚡️ Calories650
🥩 Protein30g
🍞 Carbs80g
🧈 Fat25g
Braised Beef With White Rice
⚡️ Calories650
🥩 Protein35g
🍞 Carbs70g
🧈 Fat20g
Dan Dan Noodle Homemade Hand-Pulled Wide Noodles/旦旦面（宽）
⚡️ Calories600
🥩 Protein20g
🍞 Carbs70g
🧈 Fat20g
Tomato Egg Mian/番茄鸡蛋面（细）
⚡️ Calories600
🥩 Protein20g
🍞 Carbs80g
🧈 Fat15g
Kimchi Noodle Homemade Hand- pulled Wide Noodles/辣白菜面（宽）
⚡️ Calories600
🥩 Protein15g
🍞 Carbs90g
🧈 Fat20g
Spicy tofu noodle home made hand-pulled noodle/辣豆腐面（宽）
⚡️ Calories600
🥩 Protein25g
🍞 Carbs90g
🧈 Fat15g
Youpo Noodle Homemade Hand-pulled Wide Noodles/油泼面（宽）
⚡️ Calories600
🥩 Protein15g
🍞 Carbs95g
🧈 Fat20g
Chili Oil Wontons
(8)
⚡️ Calories560
🥩 Protein10g
🍞 Carbs70g
🧈 Fat28g
Spicy Tofu With White Rice
⚡️ Calories550
🥩 Protein20g
🍞 Carbs80g
🧈 Fat15g
Crab Rangoon
(5)
⚡️ Calories530
🥩 Protein7g
🍞 Carbs45g
🧈 Fat35g
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Download MacrosMap →Shrimp Chow Mein/虾炒面（细）
⚡️ Calories500
🥩 Protein25g
🍞 Carbs55g
🧈 Fat20g
Dan Dan Mian/旦旦面（细）
⚡️ Calories500
🥩 Protein15g
🍞 Carbs60g
🧈 Fat20g
Special Noodle Homemade Hand-Pulled Wide Noodles/本楼炒面（宽）
⚡️ Calories500
🥩 Protein20g
🍞 Carbs70g
🧈 Fat10g
Vegetable Noodle Homemade Hand -pulled Wide Noodles/菜炒面（宽）
⚡️ Calories500
🥩 Protein12g
🍞 Carbs85g
🧈 Fat10g
Kimchi Chow Mein/泡菜炒面（细）
⚡️ Calories500
🥩 Protein10g
🍞 Carbs80g
🧈 Fat15g
House Special Noodle/本楼炒面（细）
⚡️ Calories500
🥩 Protein15g
🍞 Carbs70g
🧈 Fat15g
Eggplant&pork with white rice
⚡️ Calories500
🥩 Protein30g
🍞 Carbs60g
🧈 Fat20g
Chinese braised beef shank
⚡️ Calories450
🥩 Protein40g
🍞 Carbs8g
🧈 Fat25g
Zhajiang Noodle Homemade Hand-pulled Wide Noodles/炸酱面（宽）
⚡️ Calories450
🥩 Protein18g
🍞 Carbs70g
🧈 Fat10g
Basil Popcorn Chicken
⚡️ Calories450
🥩 Protein35g
🍞 Carbs20g
🧈 Fat25g
Northern-style noodle with egg and ferment/鸡蛋酱面（宽）
⚡️ Calories450
🥩 Protein25g
🍞 Carbs60g
🧈 Fat15g
Beef Chow Mein /牛炒面（细）
⚡️ Calories420
🥩 Protein20g
🍞 Carbs45g
🧈 Fat18g
Chicken Chow Mein/鸡炒面（细）
⚡️ Calories420
🥩 Protein25g
🍞 Carbs55g
🧈 Fat10g
Beef Noodle Homemade Hand-pulled Wide Noodles/牛炒面（宽）
⚡️ Calories400
🥩 Protein20g
🍞 Carbs60g
🧈 Fat12g
Salted Pepper Squid
⚡️ Calories400
🥩 Protein20g
🍞 Carbs30g
🧈 Fat15g
Chicken Potstickers
(5)
⚡️ Calories350
🥩 Protein12g
🍞 Carbs30g
🧈 Fat20g
liangpi(Cold Skin Noodle)/凉皮
⚡️ Calories350
🥩 Protein7g
🍞 Carbs70g
🧈 Fat5g
Youpo Mian/油泼面（细）
⚡️ Calories350
🥩 Protein10g
🍞 Carbs50g
🧈 Fat10g
Vegetable Chow Mein/菜炒面（细）
⚡️ Calories344
🥩 Protein10g
🍞 Carbs60g
🧈 Fat8g
Roujiamo/肉夹馍
⚡️ Calories340
🥩 Protein13g
🍞 Carbs40g
🧈 Fat15g
Veg-Spring Rolls
(4)
⚡️ Calories320
🥩 Protein8g
🍞 Carbs48g
🧈 Fat12g
Beef -Stew Noodle Soup/牛肉汤面（细）
⚡️ Calories300
🥩 Protein20g
🍞 Carbs35g
🧈 Fat10g
Zhajiang Mian/炸酱面（细）
⚡️ Calories299
🥩 Protein12g
🍞 Carbs50g
🧈 Fat5g
Scallion Pancake
⚡️ Calories292
🥩 Protein6g
🍞 Carbs41g
🧈 Fat13g
Xiao Long Bao
(6)
⚡️ Calories250
🥩 Protein12g
🍞 Carbs25g
🧈 Fat8g
Pork Wonton Soup
(8)
⚡️ Calories250
🥩 Protein12g
🍞 Carbs30g
🧈 Fat10g
Mango Mochi Ice Cream
⚡️ Calories250
🥩 Protein4g
🍞 Carbs55g
🧈 Fat5g
Chinese Donut
(1 Count)
⚡️ Calories240
🥩 Protein4g
🍞 Carbs30g
🧈 Fat12g
Chocolate Mochi Ice Cream
⚡️ Calories210
🥩 Protein2g
🍞 Carbs39g
🧈 Fat6g
Steam Dumplings
(12)
⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg
Strawberry Mochi Ice Cream
⚡️ Calories210
🥩 Protein3g
🍞 Carbs37g
🧈 Fat7g
Green Tea Mochi Ice Cream
⚡️ Calories210
🥩 Protein3g
🍞 Carbs44g
🧈 Fat4g
Tempura Shrimp
(4)
⚡️ Calories200
🥩 Protein12g
🍞 Carbs15g
🧈 Fat10g
Small portion braised beef shank
⚡️ Calories200
🥩 Protein21g
🍞 Carbs2g
🧈 Fat12g
Vanilla Mochi Ice Cream
⚡️ Calories180
🥩 Protein2g
🍞 Carbs32g
🧈 Fat4g
Fried Tofu
⚡️ Calories144
🥩 Protein8g
🍞 Carbs6g
🧈 Fat10g
Broccoli Cabbage Onion
⚡️ Calories80
🥩 Protein5g
🍞 Carbs14g
🧈 Fat1g
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About Northern Flavors Nutrition Information
Discover the nutritional content of menu items at Northern Flavors in Portland, OR. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "Northern Flavors Menu - Nutrition Facts – Macros & Calories." https://macros.menu/northern-flavors-portland-or. Accessed December 26, 2025.