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North Third Bar & Restaurant

Nutrition Facts & Calorie Information

282 N 3rd Ave, Stayton, OR 97383

4items analyzed

"This menu leans toward high‑calorie, indulgent entrées (Steak Frites, Rice Bowl, Wings), so overall it’s more suited to bulking than cutting. For cutting: choose the House Salad (180 kcal), ask for dressing on the side and skip high‑fat toppings or fries. For bulking: go with the Steak Frites (1600 kcal, 77 g protein) for maximum calories and protein, or the Lime ’n’ Coconut Rice Bowl as a slightly lighter high‑calorie alternative."

- Paw

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Steak Frites

grilled top sirloin*, house demi-glace, garlic parmesan fries, garlic toast

⚡️ Calories1600

🥩 Protein77g

🍞 Carbs122g

🧈 Fat90g

Lime 'n' Coconut Rice Bowl

Steamed rice topped with fresh avocado, cucumber, tomato, black beans, and seasonal vegetable, side of lemongrass-sweet chili sauce, with choice of either ahi tuna (seared or raw, marinated), garlic jumbo shrimp, steak bites, or grilled chicken breast

⚡️ Calories1020

🥩 Protein72g

🍞 Carbs133g

🧈 Fat23g

Chicken Wings

Crispy fried chicken wings served with choice of sauce. Buffalo, BBQ, Korean BBQ, Lemongrass Sweet Chili, teriyaki, honey-sriracha

⚡️ Calories700

🥩 Protein42g

🍞 Carbs28g

🧈 Fat50g

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House Salad

Romaine lettuce with choice of toppings

⚡️ Calories180

🥩 Protein5g

🍞 Carbs18g

🧈 Fat10g

About North Third Bar & Restaurant Nutrition Information

Discover the nutritional content of menu items at North Third Bar & Restaurant in Stayton, OR. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

• Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
• Compare similar items to make the best choice for your dietary goals
• Keep in mind that actual values may vary based on preparation and serving size
• Consider your daily nutritional targets when making selections

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Macros Menu. "North Third Bar & Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/north-third-bar-restaurant-stayton-or. Accessed December 31, 2025.

Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy