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North Meets South Family Diner, LLC

Nutrition Facts & Calorie Information

144 AL-74, Guin, AL 35563

47items analyzed
"Overall, the menu is heavy on fried mains and large portions, with many items in the 700–1,300+ kcal range, so it leans more toward bulking/indulgence, though a few leaner, protein-forward options exist (like Jerk Chicken Salad and Grilled Chicken). For cutting, a solid choice is Jerk Chicken Salad (624 kcal, 60 g protein); another lighter option is Chicken N Spinach (410 kcal, 28 g protein). For bulking, Fried Chicken Dinner (1,330 kcal, 90 g protein) provides a strong protein and calorie punch."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Big John's Pancakes

4 Cast iron skillet sized fluffy pancakes, lots of butter, 4 crispy wings

⚡️ Calories3200
🥩 Protein90g
🍞 Carbs210g
🧈 Fat170g

Alabama Chicken Sliders

4 Buttermilk fried chicken sliders, topped with Swiss cheese, spinach, & white BBQ sauce. Accompanied with choice of grits or potatoes & onions

⚡️ Calories1700
🥩 Protein80g
🍞 Carbs180g
🧈 Fat95g

Parmesan Chicken Omelette

4 eggs, crispy parmesan chicken strips, spinach, sweet bell peppers, & provolone Finished with parmesan tomato sauce, accompanied with potatoes & onions and a buttermilk biscuit

⚡️ Calories1344
🥩 Protein95g
🍞 Carbs105g
🧈 Fat68g
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Fried Chicken Dinner

3 deliciously seasoned pieces of chicken, collard greens, field peas, mac n cheese, & cornbread

⚡️ Calories1330
🥩 Protein90g
🍞 Carbs95g
🧈 Fat77g

Fire Garlic Catfish Sliders

3 sliders, seasoned, & fried, topped with slaw, tartar, diva fire sauce, garlic butter & cheese

⚡️ Calories1250
🥩 Protein56g
🍞 Carbs92g
🧈 Fat72g

Fried Catfish Platter

2 fillets, fried, & accompanied with fries, slaw, & hush puppies

⚡️ Calories1230
🥩 Protein60g
🍞 Carbs110g
🧈 Fat40g

Hamburger Steak

1/2 lb seasoned ground beef, onions, & green peppers topped with pan gravy & sauteed. Accompanied with choice of 2 sides & cornbread

⚡️ Calories1150
🥩 Protein59g
🍞 Carbs96g
🧈 Fat62g

2 Pcs & 2 Sides, with Cornbread

2 pieces fried chicken with 2 sides and cornbread

⚡️ Calories1130
🥩 Protein55g
🍞 Carbs131g
🧈 Fat46g

Fried Chicken Tender Plate

5 hand cut tenders, seasoned, & fried Choice of 2 sides

⚡️ Calories1100
🥩 Protein68g
🍞 Carbs130g
🧈 Fat44g

Chef Nunu's Chicken Spaghetti

Creamy, cheesy baked spaghetti dish, accompanied with bruschetto green beans & garlic toast

⚡️ Calories1100
🥩 Protein50g
🍞 Carbs120g
🧈 Fat40g

Maple Chicken & French Toast

Fried Wings tossed in maple vinaigrette Thick cut french toast

⚡️ Calories980
🥩 Protein56g
🍞 Carbs112g
🧈 Fat42g

Fried Pork Chop Plate

2 fried chops with choice of 2 sides

⚡️ Calories970
🥩 Protein60g
🍞 Carbs65g
🧈 Fat48g

The Big Parm!

8 crispy chicken strips, tomato parmesan sauce, provolone, parmesan, spinach, & sweet bell pepper, on a toasted 8\" crusty & soft toasted baguette

⚡️ Calories970
🥩 Protein72g
🍞 Carbs88g
🧈 Fat42g
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Bama Chicken Sliders

3 fried chicken sliders with swiss, spinach, & alabama white bbq sauce

⚡️ Calories960
🥩 Protein60g
🍞 Carbs90g
🧈 Fat40g

Fried Pork Chop

Seasoned to perfection, on texas toast with lettuce, tomato, & onion

⚡️ Calories920
🥩 Protein68g
🍞 Carbs85g
🧈 Fat38g

Your Omelet!

4 eggs, choice of grits or potatoes & onions, buttermilk biscuit. Create your own [max 4 + choice of cheese] Bell peppers, chopped bacon, chopped sausage, mushrooms, onions, spinach, Cheddar, provolone, Swiss

⚡️ Calories872
🥩 Protein43g
🍞 Carbs75g
🧈 Fat41g

Root-Beer Pork Fry Basket

Hand-cut fries, topped with root-beer braised pork, cheese, onions, & drizzle of root-beer

⚡️ Calories820
🥩 Protein46g
🍞 Carbs78g
🧈 Fat38g

Diva Fire Chicken

Dipped in diva fire sauce, fried, & topped with bacon, swiss, lettuce, tomato, onion, & mayo

⚡️ Calories820
🥩 Protein48g
🍞 Carbs44g
🧈 Fat45g

Chicken Spaghetti

Accompanied with green beans & texas toast

⚡️ Calories800
🥩 Protein40g
🍞 Carbs90g
🧈 Fat30g

1/2 lb Cheeseburger

Lettuce, tomato, Kim's pickles, & choice of cheese

⚡️ Calories770
🥩 Protein50g
🍞 Carbs31g
🧈 Fat50g

French Toast

3 slices of french toast, 2 eggs any style, choice of bacon or sausage

⚡️ Calories767
🥩 Protein37g
🍞 Carbs91g
🧈 Fat35g

Root-Beer Pulled Pork Platter

1/2 lb root-beer braised pulled pork & your choice of 2 sides

⚡️ Calories740
🥩 Protein59g
🍞 Carbs58g
🧈 Fat36g

B.O.D. Burger of the Day

1/2 lb burger with the Chef's choice of ingredients

⚡️ Calories740
🥩 Protein45g
🍞 Carbs50g
🧈 Fat40g

Breakfast Sand

Seasoned folded eggs choice of meat & cheese, on Toast or biscuit. Accompanied with grits or potatoes & onions

⚡️ Calories720
🥩 Protein38g
🍞 Carbs44g
🧈 Fat42g

Garlic Catfish

2 fried catfish fillets topped with garlic butter

⚡️ Calories700
🥩 Protein48g
🍞 Carbs28g
🧈 Fat42g

Root-Beer Pulled Pork

Root-beer braised pork, with a hint of spice, house-made pickles, onions & swiss cheese, piled high on texas toast

⚡️ Calories700
🥩 Protein37g
🍞 Carbs52g
🧈 Fat28g

Breakfast!

3 eggs any style, bacon or sausage, grits, or potatoes & onions, & buttermilk biscuit

⚡️ Calories690
🥩 Protein34g
🍞 Carbs61g
🧈 Fat34g

Mrs. Parm

Smaller version of the big parm on texas toast

⚡️ Calories680
🥩 Protein38g
🍞 Carbs58g
🧈 Fat28g

Fried Ribs

1/4 slab, dusted in seasoned flour & fried, accompanied with your choice of 2 sides

⚡️ Calories650
🥩 Protein42g
🍞 Carbs38g
🧈 Fat34g

Stuffed Burger!

1/4 lb head pattied & stuffed with Chef's Whim! Buttery toasted bun, lettuce, tomato, onion, Kim's pickle & hand-cut fries

⚡️ Calories650
🥩 Protein28g
🍞 Carbs60g
🧈 Fat32g

Jerk Chicken Salad

Chopped romaine, jerk chicken breast, peas, corn, onions, tomato, with spicy ranch

⚡️ Calories624
🥩 Protein60g
🍞 Carbs43g
🧈 Fat22g

Root-Beer Pulled Pork Sliders

3 sliders, onions, pickles, & cheese

⚡️ Calories560
🥩 Protein42g
🍞 Carbs43g
🧈 Fat22g

Diva Fire Wing Basket

5 whole wings, seasoned, fried, & tossed in diva fire sauce

⚡️ Calories520
🥩 Protein40g
🍞 Carbs12g
🧈 Fat36g

Grilled Chicken

Texas toast, lettuce, tomato, & onion

⚡️ Calories520
🥩 Protein40g
🍞 Carbs48g
🧈 Fat18g

Southern Fried Wing Basket

5 whole wings, seasoned, & fried

⚡️ Calories520
🥩 Protein40g
🍞 Carbs5g
🧈 Fat28g

Chicken N Spinach Salad

Baby spinach leaves, black pepper bacon, butternut squash, red onions, chopped egg, mushrooms, & maple vinaigrette

⚡️ Calories520
🥩 Protein38g
🍞 Carbs34g
🧈 Fat23g

Grilled Chicken Sand

Topped with swiss cheese, lettuce, tomato, & onion on texas toast. Choice of side. Mac N Cheese $3 additional

⚡️ Calories520
🥩 Protein40g
🍞 Carbs38g
🧈 Fat12g

Pancakes

3 pancakes, 2 eggs any style, choice of bacon or sausage

⚡️ Calories500
🥩 Protein25g
🍞 Carbs49g
🧈 Fat25g

Fried Catfish

Texas toast, lettuce, tomato, onion, pickle, & tartar

⚡️ Calories460
🥩 Protein27g
🍞 Carbs40g
🧈 Fat21g

Miss Freda's Maple Zoodle Bowl

Spiralized zucchini & yellow squash, with carrots, onions, green bell peppers, spinach, chicken, & tossed in maple vinaigrette. Keto-friendly & can be made vegetarian

⚡️ Calories450
🥩 Protein38g
🍞 Carbs26g
🧈 Fat17g

Cheeseburger Sliders

2 sliders, with pickles, ketchup, & potatoes & onions

⚡️ Calories450
🥩 Protein22g
🍞 Carbs34g
🧈 Fat22g

Cheeseburger Salad

Chopped romaine, onion, pickle, cheese, chopped burger patty with housemade 1000 island

⚡️ Calories435
🥩 Protein26g
🍞 Carbs9g
🧈 Fat33g

Chicken N Spinach

Yellow squash, onions, mushrooms, onion, chopped egg, & bacon with maple vinaigrette

⚡️ Calories410
🥩 Protein28g
🍞 Carbs22g
🧈 Fat18g

House Salad

Romaine, spinach, with carrots, cucumber, onions, tomato, & croutons Ranch, Italian, Maple Vinaigrette

⚡️ Calories250
🥩 Protein6g
🍞 Carbs28g
🧈 Fat14g

French Toast

2 eggs, bacon or sausage

⚡️ Calories220
🥩 Protein18g
🍞 Carbs1g
🧈 Fat17g

Baby Breakfast

1 egg any style, choice of bacon or sausage, grits or potatoes & onions

⚡️ Calories219
🥩 Protein14g
🍞 Carbs13g
🧈 Fat12g

House Salad

Chopped romaine, onions, tomato, cucumber, croutons

⚡️ Calories170
🥩 Protein4g
🍞 Carbs26g
🧈 Fat5g

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About North Meets South Family Diner, LLC Nutrition Information

Discover the nutritional content of menu items at North Meets South Family Diner, LLC in Guin, AL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "North Meets South Family Diner, LLC Menu - Nutrition Facts – Macros & Calories." https://macros.menu/north-meets-south-family-diner-llc-guin-al. Accessed January 1, 2026.
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