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Menu

North Cyde

Nutrition Facts & Calorie Information

823 Wheeler St #2719, Ames, IA 50010

10items analyzed
"This menu is heavy on fried, high‑fat, calorie‑dense breakfast and sandwich items and overall leans toward bulking rather than cutting. For a cutting pick, go with the Kid’s Scrambled Egg & Toast (210 kcal) and ask to skip added butter and add veggies or an extra egg for protein and volume. For bulking, the Italian Sausage Sandwich (760 kcal, 41 g protein) is a solid choice — add a side sausage or bacon if you want extra calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Italian Sausage Sandwich

With eggs, green peppers & onion.

⚡️ Calories760
🥩 Protein41g
🍞 Carbs57g
🧈 Fat43g

Buttermilk Stack

Three fluffy buttermilk cakes served with butter & maple syrup.

⚡️ Calories560
🥩 Protein9g
🍞 Carbs86g
🧈 Fat23g

Pig in a Pillow Pancakes

Our homemade buttermilk pancakes with Applewood bacon cooked into the cake!

⚡️ Calories520
🥩 Protein18g
🍞 Carbs58g
🧈 Fat28g
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Jalapeno Poppers

⚡️ Calories520
🥩 Protein14g
🍞 Carbs22g
🧈 Fat41g

Bacon Sandwich

With egg & cheese. Choose a Cheese: no cheese, american cheese, cheddar cheese, swiss cheese, mozzarella cheese

⚡️ Calories500
🥩 Protein25g
🍞 Carbs32g
🧈 Fat29g

Kid's French Toast Sticks

⚡️ Calories380
🥩 Protein9g
🍞 Carbs44g
🧈 Fat17g

Mozzarella Sticks

⚡️ Calories380
🥩 Protein20g
🍞 Carbs24g
🧈 Fat24g

Kid's Scrambled Egg & Toast

Choose a Toast: no toast, white toast, wheat toast, gluten free white toast ($2.29)

⚡️ Calories210
🥩 Protein8g
🍞 Carbs14g
🧈 Fat12g

Sausage Links (2)

⚡️ Calories200
🥩 Protein8g
🍞 Carbs2g
🧈 Fat18g

Bacon - 2 Slices

⚡️ Calories90
🥩 Protein6g
🍞 Carbs0g
🧈 Fat7g

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About North Cyde Nutrition Information

Discover the nutritional content of menu items at North Cyde in Ames, IA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "North Cyde Menu - Nutrition Facts – Macros & Calories." https://macros.menu/north-cyde-ames-ia. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy