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Menu

Norteño Sport Taverna & Grill

Nutrition Facts & Calorie Information

409 Eastern Blvd, Essex, MD 21221

65items analyzed
"Norteño’s menu skews high in total calories and carbs, with many plates in the 800–1200+ kcal range and some ultra-high options. Overall it leans toward bulking rather than cutting, though a few leaner, higher‑protein choices exist if you’re aiming to lose fat while preserving muscle. Cutting pick: Desayuno Salvadoreño (about 552 kcal, 31 g protein). Bulking pick: Steak con camarones (about 1174 kcal, 91 g protein)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Picadera Grande

A combination of grilled beef, chicken, shrimp, fried pork, chicken wings, fried cassava, fried taquitos and pupusas. Served with salad and homemade green sauce.

⚡️ Calories3200
🥩 Protein180g
🍞 Carbs360g
🧈 Fat150g

Orden de Chicharron

Fried pork or beef meat, served with salad, rice, beans and two tortillas.

⚡️ Calories1260
🥩 Protein70g
🍞 Carbs110g
🧈 Fat60g

Mar y Tieras

Surf and turf, fried tilapia and steak. served with salad, rice, beans and two tortillas.

⚡️ Calories1244
🥩 Protein88g
🍞 Carbs123g
🧈 Fat46g
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Desayuno Norteño

Two eggs, plantains, rice, beans, avocado hard cheese and sour cream.

⚡️ Calories1183
🥩 Protein35g
🍞 Carbs135g
🧈 Fat45g

Picadera

A combination of grilled beef, chicken, shrimp and pupusas. Served with salad and homemade green sauce.

⚡️ Calories1180
🥩 Protein108g
🍞 Carbs70g
🧈 Fat70g

Steak con camarones

Steak with shrimp served with salad, rice, beans and two tortillas.

⚡️ Calories1174
🥩 Protein91g
🍞 Carbs115g
🧈 Fat38g

Shrimp Enchilada

Shrimp enchilada served with salad, rice, beans and two tortillas.

⚡️ Calories1142
🥩 Protein83g
🍞 Carbs135g
🧈 Fat34g

Especial De Chicharron

Special fried pork meat served with salad, rice, beans and two tortillas.

⚡️ Calories1100
🥩 Protein50g
🍞 Carbs110g
🧈 Fat68g

Plato Tipico

Steak, egg, plantain, rice, beans, sour cream, hard cheese and two tortillas.

⚡️ Calories1100
🥩 Protein62g
🍞 Carbs112g
🧈 Fat38g

Fajita De res

Steak fajita served with salad, rice, beans and two tortillas.

⚡️ Calories1025
🥩 Protein55g
🍞 Carbs125g
🧈 Fat40g

Steak Quesadilla

Steak quesadilla served with salad, rice, beans and two tortillas.

⚡️ Calories1020
🥩 Protein58g
🍞 Carbs88g
🧈 Fat46g

Camarones Al Ajillo

Shrimp sautéed in garlic butter and wine sauce. served with salad, rice, beans and two tortillas.

⚡️ Calories1012
🥩 Protein69g
🍞 Carbs103g
🧈 Fat31g

Combination Norteńa

Shrimp, steak, chicken and Camarones served with salad, rice, beans and two tortillas.

⚡️ Calories1000
🥩 Protein72g
🍞 Carbs110g
🧈 Fat30g
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1/2 De Pollo

1/2 Chicken served with served with salad, rice, beans and two tortillas.

⚡️ Calories1000
🥩 Protein66g
🍞 Carbs92g
🧈 Fat28g

Sopa de Mondongos

Beef tripe and vegetable soup served with salad, rice, beans and two tortillas.

⚡️ Calories980
🥩 Protein78g
🍞 Carbs112g
🧈 Fat18g

Godornises Asadas

Two grilled Cornish served with salad, rice, beans and two tortillas.

⚡️ Calories980
🥩 Protein65g
🍞 Carbs100g
🧈 Fat30g

Carne Asada

Marinated Grilled steak served with salad, rice, beans and two tortillas.

⚡️ Calories904
🥩 Protein58g
🍞 Carbs111g
🧈 Fat23g

Cheese Quesadilla

Cheese quesadilla served with salad, rice, beans and two tortillas.

⚡️ Calories900
🥩 Protein28g
🍞 Carbs110g
🧈 Fat40g

Fajita Mixta

Steak, Chicken, shrimp, jalapeños. served with salad, rice, beans and two tortillas.

⚡️ Calories900
🥩 Protein60g
🍞 Carbs95g
🧈 Fat28g

Chicken Enchilada

Chicken enchilada served with salad, rice, beans and two tortillas.

⚡️ Calories900
🥩 Protein38g
🍞 Carbs110g
🧈 Fat28g

Steak Burrito

Steak burrito served with salad, rice, beans and two tortillas.

⚡️ Calories900
🥩 Protein45g
🍞 Carbs110g
🧈 Fat30g

Carne Guisada

A hearty beef beef and vegetables stew, served with salad, rice, beans and two tortillas.

⚡️ Calories900
🥩 Protein45g
🍞 Carbs105g
🧈 Fat28g

Camarones ala Diabla

Camarones served with salad, rice, beans and two tortillas.

⚡️ Calories900
🥩 Protein56g
🍞 Carbs112g
🧈 Fat28g

Picadera Del Mar

Shrimp, calamari, oysters, cucumber, Picadera served with salad, rice, beans and two tortillas.

⚡️ Calories900
🥩 Protein45g
🍞 Carbs95g
🧈 Fat28g

Steak a caballo

Steak and eggs served with salad, rice, beans and two tortillas.

⚡️ Calories900
🥩 Protein60g
🍞 Carbs95g
🧈 Fat40g

Cheese Enchilada

Cheese enchilada served with salad, rice, beans and two tortillas.

⚡️ Calories880
🥩 Protein30g
🍞 Carbs118g
🧈 Fat28g

Camarones en Crema

Shrimp sautéed in sour cream sauce, served with salad, rice, beans and two tortillas.

⚡️ Calories880
🥩 Protein42g
🍞 Carbs110g
🧈 Fat34g

Taco Suaves

Two soft tacos, your choice of steak or chicken. served with salad, rice, beans and two tortillas.

⚡️ Calories850
🥩 Protein50g
🍞 Carbs100g
🧈 Fat28g

Chicken Tenders w/ Fries

⚡️ Calories850
🥩 Protein35g
🍞 Carbs70g
🧈 Fat34g

Bistec Encebollado

Steak with sautéed onions, served with salad, rice, beans and two tortillas.

⚡️ Calories830
🥩 Protein60g
🍞 Carbs92g
🧈 Fat28g

Plato Combinado

One enchilada, one taco, and one pupusa. Choice of beef or chicken served with marinated cabbage and homemade sauce.

⚡️ Calories800
🥩 Protein35g
🍞 Carbs77g
🧈 Fat35g

Taquitos Dorados

Fried crispy tacos, your choice of steak or chicken.

⚡️ Calories800
🥩 Protein40g
🍞 Carbs80g
🧈 Fat40g

Chicken Burrito

Chicken burrito served with salad, rice, beans and two tortillas.

⚡️ Calories800
🥩 Protein40g
🍞 Carbs100g
🧈 Fat25g

Sopa de res

Beef and vegetable soup served with salad, rice, beans and two tortillas.

⚡️ Calories800
🥩 Protein38g
🍞 Carbs124g
🧈 Fat11g

Fajita de Pollo

Chicken fajita served with salad, rice, beans and two tortillas.

⚡️ Calories780
🥩 Protein52g
🍞 Carbs112g
🧈 Fat20g

Chicken Quesadilla

Chicken quesadilla served with salad, rice, beans and two tortillas.

⚡️ Calories780
🥩 Protein42g
🍞 Carbs86g
🧈 Fat28g

Beef Enchilada

Beef enchilada served with salad, rice, beans and two tortillas.

⚡️ Calories750
🥩 Protein28g
🍞 Carbs115g
🧈 Fat25g

Shrimp Quesadilla

Shrimp quesadilla served with salad, rice, beans and two tortillas.

⚡️ Calories750
🥩 Protein40g
🍞 Carbs90g
🧈 Fat25g

Sopa de Camarones

A delicious shrimp soup, served with salad, rice, beans and two tortillas.

⚡️ Calories750
🥩 Protein38g
🍞 Carbs96g
🧈 Fat14g

Steak ala Mexicana

Mexican styled steak served with salad, rice, beans and two tortillas.

⚡️ Calories720
🥩 Protein50g
🍞 Carbs78g
🧈 Fat22g

Pechugas De Pollo

Marinated grilled chicken served with salad, rice, beans and two tortillas.

⚡️ Calories700
🥩 Protein60g
🍞 Carbs85g
🧈 Fat18g

Pescado frito

Fried tilapia served with salad, rice, beans and two tortillas.

⚡️ Calories700
🥩 Protein38g
🍞 Carbs70g
🧈 Fat25g

Especial de Camarones

Fried shrimp (head on) served with salad, rice, beans and lemon, and home made green sauce.

⚡️ Calories700
🥩 Protein52g
🍞 Carbs90g
🧈 Fat26g

Desayuno Tipico

Two eggs, plantains, beans, jalapeños, hard cheese and sour cream.

⚡️ Calories680
🥩 Protein28g
🍞 Carbs76g
🧈 Fat32g

Sopa de Mariscos

A delicious seafood soup with fish, crabs, squid, green mussels, clams and shrimp. served with salad, rice, beans and two tortillas.

⚡️ Calories680
🥩 Protein38g
🍞 Carbs88g
🧈 Fat18g

Yuca Con Chicharrones

Fried cassava, topped with fried pork, served with marinated cabbage and homemade sauce.

⚡️ Calories650
🥩 Protein14g
🍞 Carbs61g
🧈 Fat50g

Ceviche de Camarones

Shrimp ceviche served with salad, rice, beans and two tortillas.

⚡️ Calories650
🥩 Protein42g
🍞 Carbs82g
🧈 Fat14g

Coctel de Camarones

Shrimp Cocktail served with salad, rice, beans and two tortillas.

⚡️ Calories650
🥩 Protein34g
🍞 Carbs78g
🧈 Fat18g

Fajita de Camarones

Shrimp fajita served with salad, rice, beans and two tortillas.

⚡️ Calories640
🥩 Protein38g
🍞 Carbs78g
🧈 Fat18g

Camarones Entomatados

Shrimp sautéed in tomato sauce served with salad, rice, beans and two tortillas.

⚡️ Calories633
🥩 Protein40g
🍞 Carbs94g
🧈 Fat9g

Bean Burrito

Bean Burrito served with salad, rice, beans and two tortillas.

⚡️ Calories590
🥩 Protein20g
🍞 Carbs92g
🧈 Fat14g

Arroz/Fries

⚡️ Calories570
🥩 Protein8g
🍞 Carbs91g
🧈 Fat18g

Desayuno Salvadoreño

Two eggs with tomatoes and green pepper. Comes with Beans, avocado, hard cheese, served with two corn tortillas.

⚡️ Calories552
🥩 Protein31g
🍞 Carbs52g
🧈 Fat27g

Chicken Wings

Seven wings, served with Cucumber, Celery or French fries

⚡️ Calories520
🥩 Protein36g
🍞 Carbs8g
🧈 Fat30g

Especial de Carne

Grilled beef served with salad, lemon, tomato, and homemade green sauce.

⚡️ Calories510
🥩 Protein38g
🍞 Carbs14g
🧈 Fat24g

Tacos Mexicanos

Mexican tacos.

⚡️ Calories400
🥩 Protein20g
🍞 Carbs38g
🧈 Fat16g

Pupusas

Thick tortilla stuffed with mozzarella cheese and pork, just cheese, or loroco and cheese, served with marinated cabbage and a homemade sauce

⚡️ Calories360
🥩 Protein16g
🍞 Carbs32g
🧈 Fat20g

Aguacate/Avocado

⚡️ Calories322
🥩 Protein4g
🍞 Carbs17g
🧈 Fat29g

Platanos Con Crema

Fried plantain with sour cream

⚡️ Calories290
🥩 Protein4g
🍞 Carbs34g
🧈 Fat14g

2 Tortillas

⚡️ Calories280
🥩 Protein8g
🍞 Carbs40g
🧈 Fat8g

Frijol/Beans

⚡️ Calories227
🥩 Protein15g
🍞 Carbs41g
🧈 Fat1g

Guacamole

⚡️ Calories160
🥩 Protein2g
🍞 Carbs9g
🧈 Fat14g

Queso/Cheese

⚡️ Calories120
🥩 Protein7g
🍞 Carbs2g
🧈 Fat9g

Crema/Sour Cream

⚡️ Calories60
🥩 Protein1g
🍞 Carbs1g
🧈 Fat5g

Chiles Toreados

⚡️ Calories40
🥩 Protein1g
🍞 Carbs6g
🧈 Fat1g

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About Norteño Sport Taverna & Grill Nutrition Information

Discover the nutritional content of menu items at Norteño Sport Taverna & Grill in Essex, MD. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Norteño Sport Taverna & Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/norteo-sport-taverna-grill-essex-md. Accessed December 31, 2025.
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