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NORMS Restaurant

Nutrition Facts & Calorie Information

18705 Hawthorne Blvd, Torrance, CA 90504

10items analyzed
"This menu leans toward bulking — many large, high‑fat, high‑calorie comfort plates (650–830 kcal) and big portions. For cutting, pick the Veggie Omelette and ask for egg‑whites or no added butter/cheese and extra veggies to lower fat and keep protein. For bulking, the 3/4 lb T‑Bone Steak and Eggs is a solid choice (high calories and 72 g protein) to support muscle gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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3/4 lb. T-Bone Steak and Eggs

A Norms signature item. Our signature steak is always cooked to a T. Choose a meat preparation: Rare, Medium Rare, Medium, Medium Well, Well Done. Choose an egg preparation: Over Easy, Over Hard, Over Medium, Scrambled, Sunny-Side Up. Choose a potato: Fresh-Cut Seasonal Fruit, Golden Hash Browns, Loaded Hash Browns : $1.99. Choose a side: Biscuit and Gravy, 2 Piece Buttermilk Hotcakes, English Muffin, Wheat Toast, White Toast.

⚡️ Calories830
🥩 Protein72g
🍞 Carbs60g
🧈 Fat50g

California Omelette

Fresh avocado with a whole mild green chile, sauteed onion and bacon with melted jack cheese. Choose a potato: Fresh-Cut Seasonal Fruit, Golden Hash Browns, Loaded Hash Browns : $1.99. Choose a side: Biscuit and Gravy, 2 Piece Buttermilk Hotcakes, English Muffin, Wheat Toast, White Toast.

⚡️ Calories750
🥩 Protein32g
🍞 Carbs50g
🧈 Fat45g

California Cobb Salad

Jennie-O turkey, avocado and tomato with bacon and bleu cheese crumbles over mixed salad greens. Choose a dressing: 1000 Island Dressing, Bleu Cheese Dressing, Caesar Dressing, Honey Mustard Dressing, Italian Dressing.

⚡️ Calories650
🥩 Protein40g
🍞 Carbs20g
🧈 Fat45g
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Stack of 3 Hotcakes

A Norms signature item.

⚡️ Calories450
🥩 Protein9g
🍞 Carbs84g
🧈 Fat9g

Veggie Omelette

Fresh mushrooms, tomato, onion and bell pepper with jack and cheddar cheese topped with fresh avocado. Choose a potato: Fresh-Cut Seasonal Fruit, Golden Hash Browns, Loaded Hash Browns : $1.99. Choose a side: Biscuit and Gravy, 2 Piece Buttermilk Hotcakes, English Muffin, Wheat Toast, White Toast.

⚡️ Calories420
🥩 Protein22g
🍞 Carbs27g
🧈 Fat25g

French Toast

Our great french bread dipped in our special egg batter and topped with a flurry of powdered sugar.

⚡️ Calories350
🥩 Protein8g
🍞 Carbs45g
🧈 Fat15g

Lumberjack Breakfast

Stack of 3 hotcakes with 3 eggs, 3 strips of bacon, and three link sausages and plus hash browns. Choose an egg preparation: Over Easy, Over Hard, Over Medium, Scrambled, Sunny-Side Up. Choose a potato: Fresh-Cut Seasonal Fruit, Golden Hash Browns, Loaded Hash Browns : $1.99. Choose a side: Biscuit and Gravy, 3 Piece Buttermilk Hotcakes, English Muffin, Wheat Toast, White Toast.

⚡️ Calories300
🥩 Protein6g
🍞 Carbs40g
🧈 Fat7g

4 Slices of Bacon

⚡️ Calories240
🥩 Protein20g
🍞 Carbs0g
🧈 Fat18g

Toast and Jelly

Choose a toast: Prairie Toast, Rye Toast, Sourdough Toast, Wheat Toast, White Toast.

⚡️ Calories200
🥩 Protein5g
🍞 Carbs35g
🧈 Fat3g

English Muffin

⚡️ Calories120
🥩 Protein6g
🍞 Carbs23g
🧈 Fat2g

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About NORMS Restaurant Nutrition Information

Discover the nutritional content of menu items at NORMS Restaurant in Torrance, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "NORMS Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/norms-restaurant-torrance-ca. Accessed December 5, 2025.
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