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Nori Japanese Grill - Thousand Oaks

Nutrition Facts & Calorie Information

2871 Thousand Oaks Blvd, Thousand Oaks, CA 91362

86items analyzed
"Overall this menu is balanced but leans slightly toward bulking β€” lots of high‑calorie teriyaki plates and combo bowls alongside lighter salads, soups, and vegetarian options. For cutting, pick the Sashimi Salad (320 kcal, 25 g protein, low carbs) and ask for dressing on the side or skip the rice. For bulking, go with the Chicken Teriyaki Plate (900 kcal, 50 g protein) or add an extra serving of rice to any bowl to boost calories and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Beef Short Rib (Galbi) Bento

⚑️ Calories950
πŸ₯© Protein35g
🍞 Carbs95g
🧈 Fat45g

Chicken Teriyaki Plate

⚑️ Calories900
πŸ₯© Protein50g
🍞 Carbs90g
🧈 Fat25g

Beef Teriyaki Plate

⚑️ Calories850
πŸ₯© Protein40g
🍞 Carbs105g
🧈 Fat30g
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Chicken & Beef Teriyaki Combo Bento

⚑️ Calories850
πŸ₯© Protein50g
🍞 Carbs75g
🧈 Fat30g

Chicken & Beef Teriyaki Combo Bowl

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs100g
🧈 Fat25g

Chicken & Beef Teriyaki Combo Plate

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs100g
🧈 Fat15g

Beef Short Rib (Galbi) Plate

⚑️ Calories800
πŸ₯© Protein50g
🍞 Carbs20g
🧈 Fat60g

Crispy Sashimi

tuna, salmon, albacore, cream cheese, avocado in tempura batter & fried, eel sauce and spicy mayo

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs62g
🧈 Fat36g

Spicy Pork Teriyaki Plate

⚑️ Calories650
πŸ₯© Protein45g
🍞 Carbs70g
🧈 Fat20g

Salmon Teriyaki Bento

⚑️ Calories650
πŸ₯© Protein45g
🍞 Carbs55g
🧈 Fat25g

Kimchi Fried Rice

caramelized kimchi fried rice with over easy egg

⚑️ Calories600
πŸ₯© Protein18g
🍞 Carbs80g
🧈 Fat20g

Chicken Ramen

homemade chicken broth, fresh ramen noodles, chicken breast, spinach, bean sprouts, boiled egg , green onions

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs90g
🧈 Fat12g

Chicken Teriyaki Bowl

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs85g
🧈 Fat10g
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Spicy Pork Teriyaki Bowl

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs70g
🧈 Fat20g

Salmon Teriyaki Bowl

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat20g

Salmon Teriyaki Plate

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat20g

Chicken Teriyaki Bento

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs65g
🧈 Fat20g

Beef Teriyaki Bento

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs65g
🧈 Fat20g

Tofu Teriyaki Bento

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs80g
🧈 Fat20g

Spicy Pork Teriyaki Bento

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs80g
🧈 Fat20g

Beef Teriyaki Bowl

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs55g
🧈 Fat22g

Spicy Chicken Bowl

chicken and vegetables stir fried in a spicy chili sauce

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat20g

Spicy Beef Bowl

beef and vegetables stir fried in a spicy chili sauce

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs55g
🧈 Fat20g

Tofu Teriyaki Plate

⚑️ Calories500
πŸ₯© Protein22g
🍞 Carbs55g
🧈 Fat20g

Albacore Supreme

shrimp tempura, spicy imitation crab meat, cucumber, avocado topped with albacore spicy mayo, sriracha, ponzu sauce

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs37g
🧈 Fat26g

Nori House

assorted fish, imitation crab meat, cucumber, over greens and sushi rice

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat15g

Spicy Albacore

spicy albacore, cucumber, avocado, crispy onions, over greens, sushi rice

⚑️ Calories500
πŸ₯© Protein28g
🍞 Carbs45g
🧈 Fat22g

Siberian tiger

shrimp tempura & imitation crab meat roll topped with shrimp (ebi), eel sauce, spicy mayo, furikake

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat20g

Spicy Salmon

spicy salmon, cucumber, avocado, over greens & sushi rice

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat20g

Spicy Yellowtail

raw yellowtail, avocado, cucumber, greens, crispy onion, sushi rice

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs55g
🧈 Fat15g

Hawaiian

spicy tuna roll topped with raw tuna,avocado dressed with yuzu citrus ponzu

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs55g
🧈 Fat15g

Yellowtail Delight

california roll topped with yellowtail.ponzu sauce

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat20g

Roll Samplers: #1

4 pieces spicy tuna, 4 pieces crunch roll, 4 pieces baked salmon

⚑️ Calories480
πŸ₯© Protein28g
🍞 Carbs42g
🧈 Fat18g

Rainbow

assorted fish over california roll

⚑️ Calories475
πŸ₯© Protein22g
🍞 Carbs60g
🧈 Fat15g

Tofu Teriyaki Bowl

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs55g
🧈 Fat16g

Tempura California

deep fried california roll, eel sauce

⚑️ Calories450
πŸ₯© Protein10g
🍞 Carbs55g
🧈 Fat18g

Hot Night

shrimp tempura, cucumber, avocado roll topped with spicy tuna, eel sauce, furikake

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat18g

Crunch

shrimp tempura, imitation crab meat, avocado, topped with tempura crunch, eel sauce

⚑️ Calories450
πŸ₯© Protein12g
🍞 Carbs38g
🧈 Fat23g

Spicy Albacore

albacore, spicy crab meat, avocado topped with albacore in spicy ponzu sauce

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs25g
🧈 Fat30g

Island

shrimp tempura, spicy crab meat, topped with avocado, eel sauce, furikake

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat20g

Yellowtail Supreme

shrimp tempura, spicy imitation crab meat, cucumber topped with yellowtail, spicy mayo, sriracha, ponzu sauce

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat15g

Sun Kissed

spicy tuna roll topped with salmon, avocado, yuzu dressing

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat18g

Spicy Tuna

spicy tuna, cucumber, avocado, over greens & sushi rice

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs56g
🧈 Fat12g

Roll Samplers: #2

4 pieces tempura california, 4 pieces hot night roll, 4 pieces eel special

⚑️ Calories450
πŸ₯© Protein15g
🍞 Carbs55g
🧈 Fat21g

Hot Tofu Soup

Spicy Korean soft tofu, rice, kimchi, & raw egg

⚑️ Calories400
πŸ₯© Protein12g
🍞 Carbs35g
🧈 Fat17g

Vegetarian

homemade vegetable broth, ramen noodles, tofu, bok choy, spinach, bean sprouts, green onions (add egg +2, add kimchi +3, add garlic&tomato +2)

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs50g
🧈 Fat10g

Caterpillar

eel & imitation crab roll topped with avocado, eel sauce

⚑️ Calories400
πŸ₯© Protein12g
🍞 Carbs50g
🧈 Fat20g

Nori House

tuna, salmon, albacore, imitation crab meat, avocado, cucumber

⚑️ Calories400
πŸ₯© Protein24g
🍞 Carbs15g
🧈 Fat10g

BSCR

california roll topped with scallops, spicy mayo, eel sauce, furikake

⚑️ Calories400
πŸ₯© Protein14g
🍞 Carbs50g
🧈 Fat20g

Eel Special

california roll topped with eel, avocado, eel sauce

⚑️ Calories380
πŸ₯© Protein16g
🍞 Carbs50g
🧈 Fat15g

Eel

⚑️ Calories375
πŸ₯© Protein63g
🍞 Carbs0g
🧈 Fat15g

Yakisoba

stir fry soba noodles with vegetables

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs55g
🧈 Fat12g

Mixed Tempura

3 pieces of shrimp, 5 pieces of vegetables

⚑️ Calories340
πŸ₯© Protein10g
🍞 Carbs26g
🧈 Fat22g

Unagi (Eel)

broiled eel (unagi), seaweed salad, cucumber, avocado, sushi rice, eel sauce

⚑️ Calories340
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat10g

Sashimi Salad

6 pieces of assorted sashimi with house creamy salad dressing

⚑️ Calories320
πŸ₯© Protein25g
🍞 Carbs4g
🧈 Fat22g

Potstickers (Gyoza)

6 pieces pork or vegetable

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat15g

Vegetable Tempura

8 pieces of fried vegetable

⚑️ Calories300
πŸ₯© Protein4g
🍞 Carbs36g
🧈 Fat16g

Udon

⚑️ Calories300
πŸ₯© Protein8g
🍞 Carbs55g
🧈 Fat2g

Spicy Noodle Soup

spicy chicken broth, vegetables

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat10g

Spicy Tuna

spicy tuna, cucumber

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat10g

Tiger

shrimp tempura, avocado, cucumber roll topped with shrimp

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat12g

Albacore Delight

california roll topped with albacore, ponzu sauce

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat8g

Salmon or Spicy Salmon

⚑️ Calories300
πŸ₯© Protein22g
🍞 Carbs0g
🧈 Fat20g

California

imitation crab meat, avocado

⚑️ Calories255
πŸ₯© Protein7g
🍞 Carbs38g
🧈 Fat9g

Tokyo Tofu (Agedashi)

fried tofu in tempura sauce, topped with green onions, & dried fish flakes

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat15g

Green Salad (Small/Large)

add tofu +3. chicken breast +5

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat15g

Shrimp Tempura

5 pieces of fried shrimp

⚑️ Calories250
πŸ₯© Protein12g
🍞 Carbs25g
🧈 Fat10g

Vegetable

avocado, cucumber, sprouts, asparagus, spinach, carrots

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat18g

Soft Shell Crab

softshell crab, imitation crab meat, cucumber, avocado, eel sauce, furikake

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat10g

Vegetable Tempura

⚑️ Calories250
πŸ₯© Protein4g
🍞 Carbs28g
🧈 Fat14g

Baked Salmon

california roll topped with salmon baked in spicy mayo, eel sauce, furikake

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat12g

Shrimp Tempura

⚑️ Calories250
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat14g

Spicy Tuna

⚑️ Calories250
πŸ₯© Protein22g
🍞 Carbs15g
🧈 Fat10g

California

imitation crab meat, avocado, cucumber, over greens & sushi rice

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs35g
🧈 Fat10g

Brown Rice

⚑️ Calories215
πŸ₯© Protein5g
🍞 Carbs45g
🧈 Fat2g

Steamed Rice

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs44g
🧈 Fat0g

Yellowtail

⚑️ Calories146
πŸ₯© Protein23g
🍞 Carbs0g
🧈 Fat5g

Tuna

⚑️ Calories144
πŸ₯© Protein26g
🍞 Carbs0g
🧈 Fat4g

Seaweed Salad

⚑️ Calories140
πŸ₯© Protein5g
🍞 Carbs23g
🧈 Fat4g

Albacore

⚑️ Calories130
πŸ₯© Protein24g
🍞 Carbs0g
🧈 Fat3g

Edamame

salted, or garlic +1

⚑️ Calories120
πŸ₯© Protein11g
🍞 Carbs10g
🧈 Fat5g

Vegetable Egg Roll

1 piece

⚑️ Calories100
πŸ₯© Protein3g
🍞 Carbs14g
🧈 Fat4g

Crab Meat (imitation)

⚑️ Calories95
πŸ₯© Protein12g
🍞 Carbs7g
🧈 Fat1g

Miso Soup

⚑️ Calories80
πŸ₯© Protein3g
🍞 Carbs9g
🧈 Fat3g

Soy Bean Paper

shrimp (ebi), imitation crab meat, avocado, cucumber, sprouts

⚑️ Calories50
πŸ₯© Protein6g
🍞 Carbs8g
🧈 Fat2g

Kimchi

⚑️ Calories15
πŸ₯© Protein1g
🍞 Carbs3g
🧈 Fat0g

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About Nori Japanese Grill - Thousand Oaks Nutrition Information

Discover the nutritional content of menu items at Nori Japanese Grill - Thousand Oaks in Thousand Oaks, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Nori Japanese Grill - Thousand Oaks Menu - Nutrition Facts – Macros & Calories." https://macros.menu/nori-japanese-grill-thousand-oaks-ca. Accessed December 26, 2025.
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