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Norbu Cooperstown

Nutrition Facts & Calorie Information

149 Main St Cooperstown, NY 13326

70items analyzed
"The menu is protein-rich and flexible but leans toward higher-calorie, higher-fat dishes (good for adding calories), so overall it’s more suited to bulking than strict cutting. For cutting, pick Shrimp Balchao (180 kcal, 23 g protein) or Tawa Scallops with a side of steamed greens to keep calories low and protein high. For bulking, go for the Shahi Korma (800 kcal, 40 g protein) or the 650-kcal biryani to boost calories and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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SHAHI KORMA (nuts)

North Indian speciality, simmered in a saffron cashews sauce - CHICKEN

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat45g

KHAZANA-E-AATISH MASALEDAR CHOPS (nuts)

Lamb chops marinated in nutmeg, hung yogurt, cashew nuts, fennel and aromatic Indian herbs and plum chutney

⚑️ Calories750
πŸ₯© Protein42g
🍞 Carbs25g
🧈 Fat55g

BIRYANI

Basmati rice, aromatic spices - Lamb

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs80g
🧈 Fat25g
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JALFREZI

Garden vegetables cauliflower, string beans, carrots, bell pepper and paneer cooked with garlic, tomato, onion, cumin sauce. - Lamb

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat40g

DESSERT LAVA CHOCOLATE CAKE

Lava cake with Vanilla Ice cream

⚑️ Calories600
πŸ₯© Protein6g
🍞 Carbs65g
🧈 Fat30g

LAMB CURRY

Lamb slow cooked with onions, tomatoes, ginger garlic, whole spices

⚑️ Calories550
πŸ₯© Protein40g
🍞 Carbs20g
🧈 Fat35g

MALABAR

South Indian specialty, sauce made of curry leaves, coconut, black pepper and tamarind - Lamb

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs15g
🧈 Fat35g

SHAHI KORMA (nuts)

North Indian speciality, simmered in a saffron cashews sauce - SHRIMP

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs15g
🧈 Fat40g

BUTTER CHICKEN

Sliced chicken breast simmered in a creamy tomato fenugreek sauce & butter

⚑️ Calories480
πŸ₯© Protein42g
🍞 Carbs18g
🧈 Fat28g

CHICKEN 65 (d. gf)

Marinated in ginger, garlic and spices, blended with mustard and curry leaves

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs10g
🧈 Fat30g

MUKHY PAKAVAAN

Goan speciality made of chili, garlic, vinegar and spices - Shrimp

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs25g
🧈 Fat20g

MALABAR

South Indian specialty, sauce made of curry leaves, coconut, black pepper and tamarind - Chicken

⚑️ Calories450
πŸ₯© Protein32g
🍞 Carbs18g
🧈 Fat28g

BIRYANI

Basmati rice, aromatic spices - Chicken

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat15g
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KHAZANA-E-AATISH SIRKHA GHOST

Lamb marinated with yogurt, nutmeg, papaya, fenugreek and tandoori spices, grilled in a clay oven. Roasted tomato, garlic & fennel sauce

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat30g

HONEY CHILI FRIES

Fried potatoes coated in a sweet, spicy honey chili sauce

⚑️ Calories420
πŸ₯© Protein5g
🍞 Carbs55g
🧈 Fat20g

AAGAZ

Wheat crisp topped with potato, chickpeas & drizzle with tamarind, mint and yogurt

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs60g
🧈 Fat15g

MUKHY PAKAVAAN

Goan speciality made of chili, garlic, vinegar and spices - Chicken

⚑️ Calories400
πŸ₯© Protein35g
🍞 Carbs5g
🧈 Fat20g

SHAHI KORMA (nuts)

North Indian speciality, simmered in a saffron cashews sauce - LAMB

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs15g
🧈 Fat30g

KHAZANA-E-AATISH PUNJABI TIKKE

Boneless pieces of white meat chicken, marinated in hung yogurt, roasted whole spices, jalapeΓ±o, ginger, garlic

⚑️ Calories400
πŸ₯© Protein35g
🍞 Carbs10g
🧈 Fat20g

SHROBA CHICKEN COCONUT SOUP

Chicken, coconut milk, shiitake mushrooms

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat25g

VEGETABLE SAMOSA (3pcs)

Crispy turnovers, seasoned potatoes & green pea, tamarind, mint chutney

⚑️ Calories360
πŸ₯© Protein6g
🍞 Carbs45g
🧈 Fat18g

ANDHRA CHILLI CHICKEN

Chicken tossed with dry red chilli, egg white, onions, bell peppers, and curry leaves

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat20g

MALABAR

South Indian specialty, sauce made of curry leaves, coconut, black pepper and tamarind - Shrimp

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat15g

SAAG

North Indian speciality, sauces made of spinach, broccoli rabe, herbs and spices - Lamb

⚑️ Calories350
πŸ₯© Protein26g
🍞 Carbs14g
🧈 Fat20g

CHICKEN TIKKA MASALA

Tandoori grilled chicken simmered in a creamy tomato & fenugreek sauce

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs15g
🧈 Fat20g

PANEER MAKHANI

Cottage cheese cooked buttery tomato creamy sauce and fenugreek

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs18g
🧈 Fat25g

KERALA FISH CURRY

Fish of the day with coconut sauce, tamarind, mustard seeds, curry leaves

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs25g
🧈 Fat15g

CHANA MASALA

Chickpeas simmered in onions, tomatoes, dried pomo & mango, ground spices

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs45g
🧈 Fat10g

BEETS VEG KOFTA

Rubbed with ginger, garlic, spices roasted dumpling in a tomato & fenugreek sauce

⚑️ Calories350
πŸ₯© Protein8g
🍞 Carbs45g
🧈 Fat15g

KHAZANA-E-AATISH SAFFRON MURGH KE TIKKE

Chicken breast marinated with hung yogurt, saffron, tandoori spices, ginger, garlic and strawberry & raspberry chutney

⚑️ Calories350
πŸ₯© Protein28g
🍞 Carbs10g
🧈 Fat20g

KHAZANA-E-AATISH KARARI MACHLI

Atlantic salmon marinated with fenugreek leaves, green chili, tandoori spices, mint chutney, house salad

⚑️ Calories350
πŸ₯© Protein34g
🍞 Carbs5g
🧈 Fat20g

SALADS NORBU CAESAR SALAD

Baby romaine, parmesan cheese, caesar dressing, croutons

⚑️ Calories350
πŸ₯© Protein8g
🍞 Carbs14g
🧈 Fat30g

ROSEMARY NAAN

⚑️ Calories320
πŸ₯© Protein10g
🍞 Carbs60g
🧈 Fat6g

LAMB SULE

Lamb marinated in ginger, garlic, hung yogurt, hint of nutmeg grilled in tandoor

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat20g

JALFREZI

Garden vegetables cauliflower, string beans, carrots, bell pepper and paneer cooked with garlic, tomato, onion, cumin sauce. - Chicken

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat15g

CHICKEN CURRY

Slow cooked with onions, tomatoes, ginger, garlic and garam masala

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat15g

YELLOW DAL

Yellow lentil, dried chilies, ginger, garlic

⚑️ Calories300
πŸ₯© Protein18g
🍞 Carbs45g
🧈 Fat4g

KHAZANA-E-AATISH TANDOORI JHINGA

Prawns marinated in lemon juice, carom seeds, crushed mustard seeds & served with mint and spicy aioli sauce

⚑️ Calories300
πŸ₯© Protein35g
🍞 Carbs5g
🧈 Fat15g

SALADS ARUGULA SALAD

Organic baby arugula, beets, toasted peach, pecans, feta cheese

⚑️ Calories300
πŸ₯© Protein7g
🍞 Carbs15g
🧈 Fat18g

MUKHY PAKAVAAN

Goan speciality made of chili, garlic, vinegar and spices - Lamb

⚑️ Calories290
πŸ₯© Protein25g
🍞 Carbs5g
🧈 Fat18g

KONKON FISH

Haddock marinated with ginger, garlic, cumin, coriander, turmeric, garam masala, baked, five foreign sauces with onions, peppers, tomato

⚑️ Calories280
πŸ₯© Protein25g
🍞 Carbs15g
🧈 Fat10g

BIRYANI

Basmati rice, aromatic spices - Veg

⚑️ Calories275
πŸ₯© Protein6g
🍞 Carbs45g
🧈 Fat8g

GARLIC NAAN

⚑️ Calories260
πŸ₯© Protein6g
🍞 Carbs48g
🧈 Fat6g

CHEESE NAAN

⚑️ Calories260
πŸ₯© Protein10g
🍞 Carbs36g
🧈 Fat8g

LASUNI KI GOBI (v. gf)

Crispy battered cauliflower tossed in garlic, ginger tomato, black pepper, coriander

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs28g
🧈 Fat12g

TAMATAR KHUM

Stuffed mushroom with chickpea, spinach, spices, grilled, roasted tomato, fennel

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat10g

TAWA SCALLOPS

Seasoned scallops, pan-grilled, cilantro, garlic, jalapeno, avocado & mango relish

⚑️ Calories250
πŸ₯© Protein24g
🍞 Carbs15g
🧈 Fat10g

SAAG

North Indian speciality, sauces made of spinach, broccoli rabe, herbs and spices - Chicken

⚑️ Calories250
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat10g

SAAG

North Indian speciality, sauces made of spinach, broccoli rabe, herbs and spices - Shrimp

⚑️ Calories250
πŸ₯© Protein25g
🍞 Carbs15g
🧈 Fat10g

SAAG

North Indian speciality, sauces made of spinach, broccoli rabe, herbs and spices - Chickpea

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs35g
🧈 Fat5g

SAAG

North Indian speciality, sauces made of spinach, broccoli rabe, herbs and spices - Potato

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs22g
🧈 Fat14g

JALFREZI

Garden vegetables cauliflower, string beans, carrots, bell pepper and paneer cooked with garlic, tomato, onion, cumin sauce. - Paneer

⚑️ Calories250
πŸ₯© Protein12g
🍞 Carbs20g
🧈 Fat15g

NAAN

⚑️ Calories250
πŸ₯© Protein8g
🍞 Carbs44g
🧈 Fat7g

SALADS TUSCAN KALE SALAD

Organic kale, cherry tomatoes, roasted corn, toasted walnut

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs25g
🧈 Fat12g

ONIONS & SPINACH PAKORA (v. gf)

Battered with chickpea & rice flour, served with mint & tamarind chutney

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs25g
🧈 Fat10g

SAAG

North Indian speciality, sauces made of spinach, broccoli rabe, herbs and spices - Paneer

⚑️ Calories200
πŸ₯© Protein7g
🍞 Carbs15g
🧈 Fat12g

ALOO GOBI

Potatoes and cauliflower pan-cooked with onions, ginger, garlic, tomato and herbs

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs40g
🧈 Fat5g

BASMATI RICE

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs44g
🧈 Fat0g

SHROBA PEA SOUP

Fresh green peas, spinach, parsley

⚑️ Calories200
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat5g

DESSERT RICE PUDDING

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat3g

DESSERT VANILLA ICE CREAM

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs16g
🧈 Fat11g

SHRIMP BALCHAO (d. gf)

Prawns pan-seared with mustard seeds & curry leaves, finished in cumin, cinnamon and cloves

⚑️ Calories180
πŸ₯© Protein23g
🍞 Carbs5g
🧈 Fat8g

DESSERT RASMALAI

Spongy flattened balls infused in sweet milk

⚑️ Calories180
πŸ₯© Protein9g
🍞 Carbs25g
🧈 Fat8g

ROASTED MASHED EGGPLANT

Simmered in onion, tomato, cumin, coriander, ginger, pomo & mango, spices

⚑️ Calories150
πŸ₯© Protein4g
🍞 Carbs18g
🧈 Fat7g

SHROBA CORN SOUP

Corn, shallots onions, basil

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat3g

DESSERT GULAM JAMUN

Fried milk pastry soaked in honey and saffron

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs25g
🧈 Fat5g

PAPADUM

⚑️ Calories65
πŸ₯© Protein2g
🍞 Carbs10g
🧈 Fat3g

CUCUMBER RAITA

⚑️ Calories60
πŸ₯© Protein3g
🍞 Carbs8g
🧈 Fat2g

MANGO CHUTNEY

⚑️ Calories50
πŸ₯© Protein0g
🍞 Carbs12g
🧈 Fat0g

MIXED PICKLE

⚑️ Calories25
πŸ₯© Protein0g
🍞 Carbs6g
🧈 Fat0g

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About Norbu Cooperstown Nutrition Information

Discover the nutritional content of menu items at Norbu Cooperstown in Cooperstown, NY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Norbu Cooperstown Menu - Nutrition Facts – Macros & Calories." https://macros.menu/norbu-cooperstown-cooperstown-ny. Accessed December 26, 2025.
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