📱 Download the only app with the macros of over 35,000 restaurant menus.

🍽️
Menu

Noodles and Company

Nutrition Facts & Calorie Information

420 S Main St, Royal Oak, MI 48067

53items analyzed
"The menu is largely calorie-dense and pasta-forward, with most entrees in the 650–1100 kcal range, so it skews toward bulking rather than cutting, though lighter options exist (salads and soup). Cutting pick: Mediterranean Chicken Salad (550 kcal, 40 g protein) with dressing on the side; or very low-cal options like Chicken Noodle Soup (190 kcal). For bulking, choose Crispy Chicken Bacon Alfredo (1000 kcal, 60 g protein) or Pulled Pork BBQ Mac & Cheese Duo (1100 kcal, 50 g protein). Quick tip: customize with extra protein and lighter dressings to balance macros."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Creamy Cheddar Mac & Cheese Duo

Elbow noodles in creamy cheddar & jack cheese sauce, topped with shredded cheese. Choose or swap a protein and then select a Side.

⚡️ Calories1280
🥩 Protein54g
🍞 Carbs118g
🧈 Fat58g

Buffalo Chicken Ranch Mac & Cheese

Elbow noodles in creamy cheddar & jack cheese sauce with parmesan-crusted chicken, topped with Buffalo sauce, green onions, crispy onions and a drizzle of ranch.

⚡️ Calories1120
🥩 Protein46g
🍞 Carbs86g
🧈 Fat48g

Pulled Pork BBQ Mac & Cheese Duo

Elbow noodles in creamy cheddar & jack cheese sauce with smoky pulled pork, topped with tangy barbeque sauce, green onions and crispy onions. Choose or swap a protein and then select a Side.

⚡️ Calories1100
🥩 Protein50g
🍞 Carbs85g
🧈 Fat52g
📱

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Crispy Chicken Bacon Alfredo

Fettuccine noodles in creamy alfredo sauce with parmesan-crusted chicken, smoky bacon, spinach and broccoli, topped with fresh herbs and MontAmoré® cheese.

⚡️ Calories1000
🥩 Protein60g
🍞 Carbs82g
🧈 Fat48g

Crispy Chicken Bacon Alfredo Duo

Fettuccine noodles in creamy alfredo sauce with parmesan-crusted chicken, smoky bacon, spinach and broccoli, topped with fresh herbs and MontAmoré® cheese. Choose or swap a protein and then select a Side.

⚡️ Calories980
🥩 Protein52g
🍞 Carbs86g
🧈 Fat39g

Garlic Bacon Crunch Mac & Cheese

Elbow noodles in creamy garlic cheddar sauce with bacon and white cheddar, topped with crispy onions, parmesan cheese and fresh herbs.

⚡️ Calories980
🥩 Protein38g
🍞 Carbs90g
🧈 Fat44g

Pulled Pork BBQ Mac & Cheese

Elbow noodles in creamy cheddar & jack cheese sauce with smoky pulled pork, topped with tangy barbeque sauce, green onions and crispy onions.

⚡️ Calories980
🥩 Protein48g
🍞 Carbs82g
🧈 Fat42g

Cajun Shrimp Fettuccine

Fettuccine noodles in Cajun-spiced alfredo sauce with shrimp, bacon and red peppers, topped with parmesan and green onions.

⚡️ Calories970
🥩 Protein41g
🍞 Carbs86g
🧈 Fat46g

Garlic Bacon Crunch Mac & Cheese

Elbow noodles in creamy garlic cheddar sauce with bacon and white cheddar, topped with crispy onions, parmesan and fresh herbs.

⚡️ Calories956
🥩 Protein40g
🍞 Carbs100g
🧈 Fat44g

Chipotle Chicken Cavatappi

Cavatappi noodles in creamy chipotle alfredo sauce with grilled chicken, red peppers, corn, spinach and gouda, topped with parsley, smoky chipotle shake and lime.

⚡️ Calories940
🥩 Protein46g
🍞 Carbs102g
🧈 Fat34g

Japanese Pan Noodles Duo

Caramelized udon noodles in sweet soy sauce, broccoli, mushrooms, carrots, black sesame seeds and cilantro. Choose or swap a protein and then select a Side.

⚡️ Calories920
🥩 Protein32g
🍞 Carbs118g
🧈 Fat28g

Rigatoni Rosa with Parmesan Chicken

Rigatoni noodles in mildly spiced tomato cream sauce, tomatoes, spinach and mushrooms, topped with parmesan-crusted chicken, parmesan and parsley.

⚡️ Calories820
🥩 Protein46g
🍞 Carbs88g
🧈 Fat28g

Spicy Korean Steak Noodles Duo

Ramen noodles in a sweet & spicy Korean-style Gochujang barbeque sauce with marinated steak, napa and red cabbage, and spinach, topped with cucumber, scallions and cilantro. Choose or swap a protein and then select a Side.

⚡️ Calories820
🥩 Protein38g
🍞 Carbs88g
🧈 Fat26g
🚀

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Chipotle Chicken Cavatappi Duo

Cavatappi noodles in creamy chipotle alfredo sauce with grilled chicken, red peppers, corn, spinach and gouda, topped with parsley, smoky chipotle shake and lime. Choose or swap a protein and then select a Side.

⚡️ Calories800
🥩 Protein46g
🍞 Carbs90g
🧈 Fat34g

Lemon Garlic Shrimp Scampi

Fettuccine noodles in garlic butter sauce with sautéed shrimp, artichoke hearts, tomatoes and fresh spinach, topped with parmesan, fresh herbs and lemon.

⚡️ Calories780
🥩 Protein28g
🍞 Carbs72g
🧈 Fat34g

Basil Pesto Cavatappi Duo

Cavatappi noodles in creamy basil pesto sauce, tomatoes and mushrooms, topped with parmesan and fresh herbs. Choose or swap a protein and then select a Side.

⚡️ Calories780
🥩 Protein26g
🍞 Carbs106g
🧈 Fat28g

Rigatoni Rosa with Parmesan Chicken Duo

Rigatoni noodles in mildly spiced tomato cream sauce, tomatoes, spinach and mushrooms, topped with parmesan-crusted chicken, parmesan and parsley. Choose or swap a protein and then select a Side.

⚡️ Calories780
🥩 Protein42g
🍞 Carbs92g
🧈 Fat28g

Buffalo Chicken Ranch Mac Duo

Elbow noodles in creamy cheddar & jack cheese sauce with parmesan-crusted chicken, topped with Buffalo sauce, green onions, crispy onions and a drizzle of ranch. Choose or swap a protein and then select a Side.

⚡️ Calories760
🥩 Protein44g
🍞 Carbs66g
🧈 Fat30g

Roasted Garlic Cream Tortelloni Duo

Cheese-filled tortelloni in light roasted garlic & onion cream sauce with zucchini, mushrooms and spinach, topped with parmesan and parsley. Choose or swap a protein and then select a Side.

⚡️ Calories750
🥩 Protein27g
🍞 Carbs86g
🧈 Fat28g

Spicy Korean Steak Noodles

Ramen noodles in a sweet & spicy Korean-style Gochujang barbeque sauce with marinated steak, napa and red cabbage, and spinach, topped with cucumber, scallions and cilantro.

⚡️ Calories750
🥩 Protein38g
🍞 Carbs98g
🧈 Fat28g

Chicken Parmesan

Oven-baked rigatoni noodles in crushed tomato marinara with parmesan-crusted chicken, topped with mozzarella and parsley.

⚡️ Calories750
🥩 Protein41g
🍞 Carbs78g
🧈 Fat28g

Buttery Parmesan Noodles Duo

Wavy egg noodles, butter, Italian seasonings and parmesan. Choose or swap a protein and then select a Side.

⚡️ Calories710
🥩 Protein50g
🍞 Carbs46g
🧈 Fat32g

Basil Pesto Cavatappi

Cavatappi noodles in creamy basil pesto sauce, tomatoes and mushrooms, topped with parmesan and fresh herbs.

⚡️ Calories700
🥩 Protein26g
🍞 Carbs90g
🧈 Fat28g

Lemon Garlic Shrimp Scampi Duo

Fettuccine noodles in garlic butter sauce with sautéed shrimp, artichoke hearts, tomatoes and fresh spinach, topped with parmesan, fresh herbs and lemon. Choose or swap a protein and then select a Side.

⚡️ Calories700
🥩 Protein32g
🍞 Carbs88g
🧈 Fat20g

Spaghetti & Meatballs Duo

Spaghetti noodles in crushed tomato marinara with oven-roasted meatballs, topped with parmesan. Choose or swap a protein and then select a Side.

⚡️ Calories680
🥩 Protein34g
🍞 Carbs84g
🧈 Fat20g

Pad Thai

Rice noodle stir-fry with scrambled egg, napa and red cabbage, citrus and peanuts, topped with scallions and cilantro.

⚡️ Calories650
🥩 Protein25g
🍞 Carbs75g
🧈 Fat28g

Japanese Pan Noodles

Caramelized udon noodles in sweet soy sauce, broccoli, mushrooms, carrots, black sesame seeds and cilantro.

⚡️ Calories650
🥩 Protein20g
🍞 Carbs90g
🧈 Fat22g

Pasta Fresca

Rigatoni noodles in balsamic vinaigrette, roasted garlic, red onion, tomatoes and spinach, topped with parmesan.

⚡️ Calories650
🥩 Protein22g
🍞 Carbs78g
🧈 Fat21g

Spaghetti & Meatballs

Spaghetti noodles in crushed tomato marinara with oven-roasted meatballs, topped with parmesan.

⚡️ Calories640
🥩 Protein28g
🍞 Carbs66g
🧈 Fat22g

Chicken Caesar Salad

Romaine in Caesar dressing with grilled chicken, garlic croutons and parmesan.

⚡️ Calories620
🥩 Protein38g
🍞 Carbs40g
🧈 Fat27g

Chili Garlic Ramen

Ramen noodles sautéed in chili garlic soy sauce, napa and red cabbage, and spinach, topped with scallions, parmesan and Asian spice blend.

⚡️ Calories580
🥩 Protein24g
🍞 Carbs76g
🧈 Fat16g

Mediterranean Chicken Salad

Mixed greens in spicy yogurt dressing with grilled chicken, tomatoes, cucumber, red onion, Kalamata olives, cavatappi noodle and feta.

⚡️ Calories550
🥩 Protein40g
🍞 Carbs45g
🧈 Fat22g

Roasted Garlic Cream Tortelloni

Cheese-filled tortelloni in light roasted garlic & onion cream sauce with zucchini, mushrooms and spinach, topped with parmesan and parsley.

⚡️ Calories520
🥩 Protein23g
🍞 Carbs58g
🧈 Fat21g

Buttery Parmesan Noodles

Wavy egg noodles, butter, Italian seasonings and parmesan.

⚡️ Calories520
🥩 Protein18g
🍞 Carbs43g
🧈 Fat32g

Creamy Cheddar Mac & Cheese

Elbow noodles in creamy cheddar & jack cheese sauce, topped with shredded cheese.

⚡️ Calories520
🥩 Protein25g
🍞 Carbs55g
🧈 Fat23g

Side of Creamy Cheddar Mac & Cheese

Elbow noodles in creamy cheddar & jack cheese sauce, topped with shredded cheese.

⚡️ Calories520
🥩 Protein20g
🍞 Carbs48g
🧈 Fat22g

Korean BBQ Meatballs

Flavorful meatballs tossed with a sweet and spicy Korean-style Gochujang barbeque sauce.

⚡️ Calories510
🥩 Protein41g
🍞 Carbs24g
🧈 Fat36g

Baguette

Baguette served with butter on the side.

⚡️ Calories424
🥩 Protein14g
🍞 Carbs90g
🧈 Fat12g

Holiday Crispy made with Snickers

Our signature Rice Crispy made with SNICKERS caramel, chocolate and peanut pieces.

⚡️ Calories420
🥩 Protein7g
🍞 Carbs48g
🧈 Fat20g

Buttery Parmesan Noodles (Side)

Wavy egg noodles, butter, Italian seasonings and parmesan.

⚡️ Calories400
🥩 Protein16g
🍞 Carbs37g
🧈 Fat19g

Cheesy Garlic Bread

Parmesan and garlic butter melted over toasted petite baguette with Italian seasonings and marinara sauce.

⚡️ Calories320
🥩 Protein12g
🍞 Carbs40g
🧈 Fat12g

Creamy Cheddar Mac & Cheese (Side)

Elbow noodles in creamy cheddar & jack cheese sauce, topped with shredded cheese.

⚡️ Calories320
🥩 Protein12g
🍞 Carbs38g
🧈 Fat14g

Potstickers

Chicken dumplings served with soy dipping sauce.

⚡️ Calories320
🥩 Protein16g
🍞 Carbs34g
🧈 Fat12g

Potstickers (Side)

Chicken dumplings served with soy dipping sauce.

⚡️ Calories320
🥩 Protein22g
🍞 Carbs36g
🧈 Fat12g

Baguette (Side)

Baguette served with butter on the side.

⚡️ Calories260
🥩 Protein5g
🍞 Carbs28g
🧈 Fat12g

Korean BBQ Meatballs (Side)

Flavorful meatballs tossed with a sweet and spicy Korean-style Gochujang barbeque sauce.

⚡️ Calories260
🥩 Protein17g
🍞 Carbs20g
🧈 Fat12g

Caesar Salad (Side)

Romaine in Caesar dressing with garlic croutons and parmesan.

⚡️ Calories210
🥩 Protein7g
🍞 Carbs16g
🧈 Fat12g

Side of Chicken Noodle Soup

Our signature soup with chicken breast, celery, carrots, onion and wavy egg noodles.

⚡️ Calories210
🥩 Protein12g
🍞 Carbs28g
🧈 Fat6g

Chicken Noodle Soup

Our signature soup with chicken breast, celery, carrots, onion and wavy egg noodles.

⚡️ Calories190
🥩 Protein14g
🍞 Carbs22g
🧈 Fat5g

Garden Salad (Side)

Mixed greens in balsamic dressing with tomatoes and cucumber.

⚡️ Calories180
🥩 Protein2g
🍞 Carbs14g
🧈 Fat9g

Lemon Parmesan Broccoli

Broccoli florets topped with salted butter, parmesan, Italian seasoning, parsley and lemon.

⚡️ Calories175
🥩 Protein7g
🍞 Carbs6g
🧈 Fat14g

3 Piece Potstickers

3 Chicken dumplings served with soy dipping sauce.

⚡️ Calories170
🥩 Protein9g
🍞 Carbs22g
🧈 Fat6g

Garden Salad

Mixed greens in balsamic dressing with tomatoes and cucumber.

⚡️ Calories170
🥩 Protein2g
🍞 Carbs12g
🧈 Fat9g

People also viewed

About Noodles and Company Nutrition Information

Discover the nutritional content of menu items at Noodles and Company in Royal Oak, MI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

📚 Cite this page

Copy & paste the citation below:

Macros Menu. "Noodles and Company Menu - Nutrition Facts – Macros & Calories." https://macros.menu/noodles-and-company-royal-oak-mi. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy