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Menu

Noodles and Company

Nutrition Facts & Calorie Information

609 S Main St, Normal, IL 61761

27items analyzed
"The menu is heavy on calorie-dense, carb-rich noodle dishes, skewing toward bulking or balanced eating rather than cutting. For a cutting choice, try Grilled Chicken Breast with Marinara (320 kcal, 50 g protein) often paired with a light salad. For bulking, go for high-calorie options like Crispy Chicken Bacon Alfredo (1100 kcal, 54 g protein, 54 g fat) or Pulled Pork BBQ Mac Duo (1100 kcal, 50 g protein, 46 g fat)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Crispy Chicken Bacon Alfredo

Fettuccine noodles in creamy alfredo sauce with parmesan-crusted chicken, smoky bacon, spinach and broccoli, topped with fresh herbs and MontAmoré® cheese.

⚡️ Calories1100
🥩 Protein54g
🍞 Carbs92g
🧈 Fat54g

Crispy Chicken Bacon Alfredo Duo

Fettuccine noodles in creamy alfredo sauce with parmesan-crusted chicken, smoky bacon, spinach and broccoli, topped with fresh herbs and MontAmoré® cheese. Choose or swap a protein and then select a Side.

⚡️ Calories1100
🥩 Protein54g
🍞 Carbs82g
🧈 Fat44g

Pulled Pork BBQ Mac Duo

Elbow noodles in creamy cheddar & jack cheese sauce with smoky pulled pork, topped with tangy barbeque sauce, green onions and crispy onions. Choose or swap a protein and then select a Side.

⚡️ Calories1100
🥩 Protein50g
🍞 Carbs110g
🧈 Fat46g
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Garlic Bacon Crunch Mac & Cheese

Elbow noodles in creamy garlic cheddar sauce with bacon and white cheddar, topped with crispy onions, parmesan cheese and fresh herbs.

⚡️ Calories980
🥩 Protein39g
🍞 Carbs92g
🧈 Fat40g

Chipotle Chicken Cavatappi

Cavatappi noodles in creamy chipotle alfredo sauce with grilled chicken, red peppers, corn, spinach and gouda, topped with parsley, smoky chipotle shake and lime.

⚡️ Calories980
🥩 Protein46g
🍞 Carbs92g
🧈 Fat40g

Buffalo Chicken Ranch Mac Duo

Elbow noodles in creamy cheddar & jack cheese sauce with parmesan-crusted chicken, topped with Buffalo sauce, green onions, crispy onions and a drizzle of ranch. Choose or swap a protein and then select a Side.

⚡️ Calories980
🥩 Protein48g
🍞 Carbs92g
🧈 Fat46g

Cajun Shrimp Fettuccine

Fettuccine noodles in Cajun-spiced alfredo sauce with shrimp, bacon and red peppers, topped with parmesan and green onions.

⚡️ Calories950
🥩 Protein45g
🍞 Carbs85g
🧈 Fat40g

Pad Thai Duo

Rice noodle stir-fry with scrambled egg, napa and red cabbage, citrus and peanuts, topped with scallions and cilantro. Choose or swap a protein and then select a Side.

⚡️ Calories900
🥩 Protein28g
🍞 Carbs110g
🧈 Fat32g

Lemon Garlic Shrimp Scampi

Fettuccine noodles in garlic butter sauce with sautéed shrimp, artichoke hearts, tomatoes and fresh spinach, topped with parmesan, fresh herbs and lemon.

⚡️ Calories844
🥩 Protein50g
🍞 Carbs89g
🧈 Fat29g

Spaghetti & Meatballs

Spaghetti noodles in crushed tomato marinara with oven-roasted meatballs, topped with parmesan.

⚡️ Calories820
🥩 Protein38g
🍞 Carbs92g
🧈 Fat28g

Basil Pesto Cavatappi Duo

Cavatappi noodles in creamy basil pesto sauce, tomatoes and mushrooms, topped with parmesan and fresh herbs. Choose or swap a protein and then select a Side.

⚡️ Calories820
🥩 Protein28g
🍞 Carbs92g
🧈 Fat34g

Rigatoni Rosa with Parmesan Chicken

Rigatoni noodles in mildly spiced tomato cream sauce, tomatoes, spinach and mushrooms, topped with parmesan-crusted chicken, parmesan and parsley.

⚡️ Calories800
🥩 Protein45g
🍞 Carbs90g
🧈 Fat25g

Spicy Korean Steak Noodles

Ramen noodles in a sweet & spicy Korean-style Gochujang barbeque sauce with marinated steak, napa and red cabbage, and spinach, topped with cucumber, scallions and cilantro.

⚡️ Calories780
🥩 Protein40g
🍞 Carbs110g
🧈 Fat28g
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Roasted Garlic Cream Tortelloni

Cheese-filled tortelloni in light roasted garlic & onion cream sauce with zucchini, mushrooms and spinach, topped with parmesan and parsley.

⚡️ Calories762
🥩 Protein28g
🍞 Carbs95g
🧈 Fat30g

Japanese Pan Noodles Duo

Caramelized udon noodles in sweet soy sauce, broccoli, mushrooms, carrots, black sesame seeds and cilantro. Choose or swap a protein and then select a Side.

⚡️ Calories750
🥩 Protein28g
🍞 Carbs102g
🧈 Fat22g

Chicken Parmesan

Oven-baked rigatoni noodles in crushed tomato marinara with parmesan-crusted chicken, topped with mozzarella and parsley.

⚡️ Calories700
🥩 Protein40g
🍞 Carbs70g
🧈 Fat28g

Basil Pesto Cavatappi

Cavatappi noodles in creamy basil pesto sauce, tomatoes and mushrooms, topped with parmesan and fresh herbs.

⚡️ Calories700
🥩 Protein25g
🍞 Carbs85g
🧈 Fat28g

Japanese Pan Noodles

Caramelized udon noodles in sweet soy sauce, broccoli, mushrooms, carrots, black sesame seeds and cilantro.

⚡️ Calories650
🥩 Protein22g
🍞 Carbs92g
🧈 Fat18g

Pasta Fresca Duo

Rigatoni noodles in balsamic vinaigrette, roasted garlic, red onion, tomatoes and spinach, topped with parmesan. Choose or swap a protein and then select a Side.

⚡️ Calories650
🥩 Protein25g
🍞 Carbs90g
🧈 Fat22g

Chili Garlic Ramen

Ramen noodles sautéed in chili garlic soy sauce, napa and red cabbage, and spinach, topped with scallions, parmesan and Asian spice blend.

⚡️ Calories560
🥩 Protein22g
🍞 Carbs68g
🧈 Fat18g

Pad Thai

Rice noodle stir-fry with scrambled egg, napa and red cabbage, citrus and peanuts, topped with scallions and cilantro.

⚡️ Calories550
🥩 Protein22g
🍞 Carbs68g
🧈 Fat18g

Buttery Parmesan Noodles Duo

Wavy egg noodles, butter, Italian seasonings and parmesan. Choose or swap a protein and then select a Side.

⚡️ Calories480
🥩 Protein14g
🍞 Carbs41g
🧈 Fat30g

Holiday Crispy made with Snickers

Our signature Rice Crispy made with SNICKERS caramel, chocolate and peanut pieces. (Subject to availability; if unavailable regular crispy will be substituted.)

⚡️ Calories420
🥩 Protein8g
🍞 Carbs50g
🧈 Fat18g

Korean BBQ Meatballs

Flavorful meatballs tossed with a sweet and spicy Korean-style Gochujang barbeque sauce.

⚡️ Calories420
🥩 Protein26g
🍞 Carbs38g
🧈 Fat18g

Grilled Chicken Breast with Marinara

Tender grilled chicken breast served with marinara dipping sauce.

⚡️ Calories320
🥩 Protein50g
🍞 Carbs8g
🧈 Fat7g

Potstickers

Chicken dumplings served with soy dipping sauce.

⚡️ Calories320
🥩 Protein22g
🍞 Carbs28g
🧈 Fat12g

Garden Salad

Mixed greens in balsamic dressing with tomatoes and cucumber.

⚡️ Calories170
🥩 Protein2g
🍞 Carbs17g
🧈 Fat9g

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About Noodles and Company Nutrition Information

Discover the nutritional content of menu items at Noodles and Company in Normal, IL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections
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Macros Menu. "Noodles and Company Menu - Nutrition Facts – Macros & Calories." https://macros.menu/noodles-and-company-normal-il. Accessed January 22, 2026.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy