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Menu

Noodles and Company

Nutrition Facts & Calorie Information

300 E Hennepin Ave, Minneapolis, MN 55414

52items analyzed
"This menu leans toward bulking — lots of large, calorie- and carb-heavy pasta and “duo” entrées, though there are a few lighter soup and salad options. For cutting, choose the Mediterranean Chicken Salad (450 kcal, 30 g protein) and ask for dressing on the side or skip cheese to shave calories while keeping protein. For bulking, the Rigatoni Rosa with Parmesan Chicken Duo (≈1,200 kcal, 70 g protein) is a straightforward high-calorie, high-protein choice."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Rigatoni Rosa with Parmesan Chicken Duo

Rigatoni noodles in mildly spiced tomato cream sauce, tomatoes, spinach and mushrooms, topped with parmesan-crusted chicken, parmesan and parsley. Choose or swap a protein and then select a Side.

⚡️ Calories1200
🥩 Protein70g
🍞 Carbs150g
🧈 Fat50g

Crispy Chicken Bacon Alfredo Duo

Fettuccine noodles in creamy alfredo sauce with parmesan-crusted chicken, smoky bacon, spinach and broccoli, topped with fresh herbs and MontAmoré® cheese. Choose or swap a protein and then select a Side.

⚡️ Calories1200
🥩 Protein60g
🍞 Carbs90g
🧈 Fat70g

Rigatoni Rosa with Parmesan Chicken

Rigatoni noodles in mildly spiced tomato cream sauce, tomatoes, spinach and mushrooms, topped with parmesan-crusted chicken, parmesan and parsley.

⚡️ Calories950
🥩 Protein42g
🍞 Carbs90g
🧈 Fat50g
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Basil Pesto Cavatappi Duo

Cavatappi noodles in creamy basil pesto sauce, tomatoes and mushrooms, topped with parmesan and fresh herbs. Choose or swap a protein and then select a Side.

⚡️ Calories950
🥩 Protein20g
🍞 Carbs100g
🧈 Fat50g

Garlic Bacon Crunch Mac Duo

Elbow noodles in creamy garlic cheddar sauce with bacon and white cheddar, topped with crispy onions, parmesan and fresh herbs. Choose or swap a protein and then select a Side.

⚡️ Calories850
🥩 Protein30g
🍞 Carbs70g
🧈 Fat45g

Chipotle Chicken Cavatappi Duo

Cavatappi noodles in creamy chipotle alfredo sauce with grilled chicken, roasted red peppers, corn, spinach and gouda, topped with parsley, smoky chipotle shake and lime. Choose or swap a protein and then select a Side.

⚡️ Calories850
🥩 Protein43g
🍞 Carbs95g
🧈 Fat35g

Cajun Shrimp Fettuccine

Fettuccine noodles in Cajun-spiced alfredo sauce with shrimp, bacon and roasted red peppers, topped with parmesan and green onions.

⚡️ Calories820
🥩 Protein38g
🍞 Carbs64g
🧈 Fat47g

Spaghetti & Meatballs Duo

Spaghetti noodles in crushed tomato marinara with oven-roasted meatballs, topped with parmesan. Choose or swap a protein and then select a Side.

⚡️ Calories800
🥩 Protein30g
🍞 Carbs90g
🧈 Fat25g

Bulgogi Steak Mac & Cheese Duo

Elbow noodles in creamy cheddar & jack cheese sauce with seared steak, topped with sweet & spicy Korean-style Gochujang barbeque sauce, green onions, crispy onions and Asian seasonings. Choose or swap a protein and then select a Side.

⚡️ Calories800
🥩 Protein40g
🍞 Carbs90g
🧈 Fat35g

Pulled Pork BBQ Mac & Cheese Duo

Elbow noodles in creamy cheddar & jack cheese sauce with smoky pulled pork, topped with tangy barbeque sauce, green onions and crispy onions. Choose or swap a protein and then select a Side.

⚡️ Calories800
🥩 Protein30g
🍞 Carbs90g
🧈 Fat40g

Buffalo Chicken Ranch Mac Duo

Elbow noodles in creamy cheddar & jack cheese sauce with parmesan-crusted chicken, topped with Buffalo sauce, green onions, crispy onions and a drizzle of ranch. Choose or swap a protein and then select a Side.

⚡️ Calories780
🥩 Protein32g
🍞 Carbs73g
🧈 Fat38g

Spicy Korean Steak Noodles

Lo mein noodles in a sweet & spicy Korean-style Gochujang barbeque sauce with marinated steak, napa and red cabbage, spinach and cucumber, topped with green onions and cilantro.

⚡️ Calories750
🥩 Protein30g
🍞 Carbs105g
🧈 Fat20g

Roasted Garlic Cream Tortelloni Duo

Cheese-filled tortelloni in light roasted garlic & onion cream sauce with zucchini, mushrooms and spinach, topped with parmesan and parsley. Choose or swap a protein and then select a Side.

⚡️ Calories750
🥩 Protein25g
🍞 Carbs85g
🧈 Fat35g
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Crispy Chicken Bacon Alfredo

Fettuccine noodles in creamy alfredo sauce with parmesan-crusted chicken, smoky bacon, spinach and broccoli, topped with fresh herbs and MontAmoré® cheese.

⚡️ Calories750
🥩 Protein45g
🍞 Carbs65g
🧈 Fat35g

Pad Thai Duo

Rice noodle stir-fry with scrambled egg, napa and red cabbage, citrus and peanuts, topped with green onions and cilantro. Choose or swap a protein and then select a Side.

⚡️ Calories750
🥩 Protein25g
🍞 Carbs90g
🧈 Fat30g

Bulgogi Steak Mac & Cheese

Elbow noodles in creamy cheddar & jack cheese sauce with seared steak, topped with sweet & spicy Korean-style Gochujang barbeque sauce, green onions, crispy onions and Asian seasonings.

⚡️ Calories700
🥩 Protein40g
🍞 Carbs80g
🧈 Fat30g

Lemon Garlic Shrimp Scampi

Fettuccine noodles in garlic butter sauce with sautéed shrimp, artichoke hearts, tomatoes and fresh spinach, topped with parmesan, fresh herbs and lemon.

⚡️ Calories700
🥩 Protein40g
🍞 Carbs90g
🧈 Fat20g

Roasted Garlic Cream Tortelloni

Cheese-filled tortelloni in light roasted garlic & onion cream sauce with zucchini, mushrooms and spinach, topped with parmesan and parsley.

⚡️ Calories680
🥩 Protein25g
🍞 Carbs85g
🧈 Fat30g

Spaghetti & Meatballs

Spaghetti noodles in crushed tomato marinara with oven-roasted meatballs, topped with parmesan.

⚡️ Calories680
🥩 Protein28g
🍞 Carbs90g
🧈 Fat20g

Chicken Parmesan

Oven-baked rigatoni noodles in crushed tomato marinara with parmesan-crusted chicken, topped with mozzarella and parsley.

⚡️ Calories670
🥩 Protein35g
🍞 Carbs70g
🧈 Fat30g

Chipotle Chicken Cavatappi

Cavatappi noodles in creamy chipotle alfredo sauce with grilled chicken, roasted red peppers, corn, spinach and gouda, topped with parsley, smoky chipotle shake and lime.

⚡️ Calories650
🥩 Protein45g
🍞 Carbs70g
🧈 Fat30g

Cajun Shrimp Fettuccine Duo

Fettuccine noodles in Cajun-spiced alfredo sauce with shrimp, bacon and roasted red peppers, topped with parmesan and green onions. Choose or swap a protein and then select a Side.

⚡️ Calories650
🥩 Protein40g
🍞 Carbs50g
🧈 Fat35g

Pasta Fresca

Rigatoni noodles in balsamic vinaigrette, olive oil, roasted garlic, red onion, tomatoes and spinach, topped with parmesan.

⚡️ Calories620
🥩 Protein18g
🍞 Carbs80g
🧈 Fat24g

Basil Pesto Cavatappi

Cavatappi noodles in creamy basil pesto sauce, tomatoes and mushrooms, topped with parmesan and fresh herbs.

⚡️ Calories600
🥩 Protein20g
🍞 Carbs75g
🧈 Fat25g

Japanese Pan Noodles

Caramelized udon noodles in sweet soy sauce, broccoli, mushrooms, carrots, black sesame seeds and cilantro.

⚡️ Calories600
🥩 Protein15g
🍞 Carbs90g
🧈 Fat15g

Japanese Pan Noodles Duo

Caramelized udon noodles in sweet soy sauce, broccoli, mushrooms, carrots, black sesame seeds and cilantro. Choose or swap a protein and then select a Side.

⚡️ Calories600
🥩 Protein15g
🍞 Carbs90g
🧈 Fat25g

Creamy Cheddar Mac & Cheese Duo

Elbow noodles in creamy cheddar & jack cheese sauce, topped with shredded cheese. Choose or swap a protein and then select a Side.

⚡️ Calories600
🥩 Protein20g
🍞 Carbs50g
🧈 Fat30g

Spicy Korean Steak Noodles Duo

Lo mein noodles in a sweet & spicy Korean-style Gochujang barbeque sauce with marinated steak, napa and red cabbage, spinach and cucumber, topped with green onions and cilantro. Choose or swap a protein and then select a Side.

⚡️ Calories600
🥩 Protein25g
🍞 Carbs70g
🧈 Fat25g

Pasta Fresca Duo

Rigatoni noodles in balsamic vinaigrette, olive oil, roasted garlic, red onion, tomatoes and spinach, topped with parmesan. Choose or swap a protein and then select a Side.

⚡️ Calories540
🥩 Protein12g
🍞 Carbs80g
🧈 Fat18g

Buttery Parmesan Noodles Duo

Wavy egg noodles, butter, Italian seasonings and parmesan. Choose or swap a protein and then select a Side.

⚡️ Calories500
🥩 Protein15g
🍞 Carbs60g
🧈 Fat25g

Creamy Cheddar Mac & Cheese

Elbow noodles in creamy cheddar & jack cheese sauce, topped with shredded cheese.

⚡️ Calories500
🥩 Protein20g
🍞 Carbs60g
🧈 Fat25g

Chicken Caesar Salad

Romaine in Caesar dressing with grilled chicken, garlic croutons and parmesan.

⚡️ Calories500
🥩 Protein40g
🍞 Carbs30g
🧈 Fat25g

Mediterranean Chicken Salad

Mixed greens in spicy yogurt dressing with grilled chicken, tomatoes, cucumber, red onion, Kalamata olives, cavatappi noodle and feta.

⚡️ Calories450
🥩 Protein30g
🍞 Carbs35g
🧈 Fat20g

Lemon Garlic Shrimp Scampi Duo

Fettuccine noodles in garlic butter sauce with sautéed shrimp, artichoke hearts, tomatoes and fresh spinach, topped with parmesan, fresh herbs and lemon. Choose or swap a protein and then select a Side.

⚡️ Calories450
🥩 Protein30g
🍞 Carbs50g
🧈 Fat15g

Buttery Parmesan Noodles

Wavy egg noodles, butter, Italian seasonings and parmesan.

⚡️ Calories400
🥩 Protein12g
🍞 Carbs45g
🧈 Fat20g

Buttery Parmesan Noodles

Wavy egg noodles, butter, Italian seasonings and parmesan.

⚡️ Calories400
🥩 Protein10g
🍞 Carbs60g
🧈 Fat18g

Cheesy Garlic Bread

Parmesan and garlic butter melted over toasted petite baguette with Italian seasonings and marinara sauce.

⚡️ Calories350
🥩 Protein12g
🍞 Carbs40g
🧈 Fat15g

Baguette

Baguette served with butter on the side.

⚡️ Calories350
🥩 Protein9g
🍞 Carbs60g
🧈 Fat6g

Korean BBQ Meatballs

Flavorful meatballs tossed with a sweet and spicy Korean-style Gochujang barbeque sauce.

⚡️ Calories350
🥩 Protein20g
🍞 Carbs30g
🧈 Fat15g

Side of Creamy Cheddar Mac & Cheese

Elbow noodles in creamy cheddar & jack cheese sauce, topped with shredded cheese.

⚡️ Calories310
🥩 Protein7g
🍞 Carbs35g
🧈 Fat16g

Pad Thai

Rice noodle stir-fry with scrambled egg, napa and red cabbage, citrus and peanuts, topped with green onions and cilantro.

⚡️ Calories300
🥩 Protein12g
🍞 Carbs61g
🧈 Fat8g

Grilled Chicken Breast with Marinara

Tender grilled chicken breast served with marinara dipping sauce.

⚡️ Calories300
🥩 Protein35g
🍞 Carbs10g
🧈 Fat10g

3 Piece Potstickers

3 Chicken dumplings served with soy dipping sauce.

⚡️ Calories230
🥩 Protein12g
🍞 Carbs25g
🧈 Fat10g

Potstickers

Chicken dumplings served with soy dipping sauce.

⚡️ Calories200
🥩 Protein10g
🍞 Carbs25g
🧈 Fat5g

Rice Crispy

Made in-house daily with melted butter, marshmallows and crispy rice cereal.

⚡️ Calories200
🥩 Protein2g
🍞 Carbs40g
🧈 Fat6g

Chocolate Chunk Cookie

Huge chunks of chocolate nestled in a big oatmeal cookie.

⚡️ Calories190
🥩 Protein2g
🍞 Carbs25g
🧈 Fat9g

Caesar Salad

Romaine in Caesar dressing with garlic croutons and parmesan.

⚡️ Calories180
🥩 Protein7g
🍞 Carbs8g
🧈 Fat14g

Snoodle Doodle Cookie

Soft cinnamon and brown sugar cookie.

⚡️ Calories180
🥩 Protein2g
🍞 Carbs28g
🧈 Fat8g

Garden Salad

Mixed greens in balsamic dressing with tomatoes and cucumber.

⚡️ Calories150
🥩 Protein3g
🍞 Carbs12g
🧈 Fat9g

Chicken Noodle Soup

Our signature soup with chicken breast, celery, carrots, onion and wavy egg noodles.

⚡️ Calories150
🥩 Protein10g
🍞 Carbs20g
🧈 Fat3g

Lemon Parmesan Broccoli

Broccoli florets topped with salted butter, parmesan, Italian seasoning, parsley and lemon.

⚡️ Calories150
🥩 Protein4g
🍞 Carbs10g
🧈 Fat11g

Side of Chicken Noodle Soup

Our signature soup with chicken breast, celery, carrots, onion and wavy egg noodles.

⚡️ Calories150
🥩 Protein10g
🍞 Carbs20g
🧈 Fat3g

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About Noodles and Company Nutrition Information

Discover the nutritional content of menu items at Noodles and Company in Minneapolis, MN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Noodles and Company Menu - Nutrition Facts – Macros & Calories." https://macros.menu/noodles-and-company-minneapolis-mn. Accessed December 25, 2025.
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