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Noodles and Company restaurant logo - View nutrition facts, calories, and macros for menu items at 6901 S 1300 E, Midvale, UT 84047

Noodles and Company

Nutrition Facts & Calorie Information

6901 S 1300 E, Midvale, UT 84047

33items analyzed
"Overall, the Noodles & Company menu here skews toward high-calorie, carb-heavy entrées (pasta, mac & cheese) with protein count often paired with substantial fat. There are a few lighter options (Garden Salad, Korean BBQ Meatballs), but for cutting it’s best to choose lower-calorie, higher-protein items, while bulking benefits from the higher-calorie mains with solid protein. Cutting pick: Korean BBQ Meatballs (420 kcal, 28 g protein, 22 g carbs, 20 g fat). Bulking pick: Chicken Parmesan (1026 kcal, 92 g protein, 99 g carbs, 29 g fat). For balance, pair a lean protein with a side salad or lighter carb choice."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Crispy Chicken Bacon Alfredo Duo

Fettuccine noodles in creamy alfredo sauce with parmesan-crusted chicken, smoky bacon, spinach and broccoli, topped with fresh herbs and MontAmoré® cheese. Choose or swap a protein and then select a Side.

⚡️ Calories1120
🥩 Protein56g
🍞 Carbs98g
🧈 Fat46g

Crispy Chicken Bacon Alfredo

Fettuccine noodles in creamy alfredo sauce with parmesan-crusted chicken, smoky bacon, spinach and broccoli, topped with fresh herbs and MontAmoré® cheese.

⚡️ Calories1050
🥩 Protein42g
🍞 Carbs86g
🧈 Fat46g

Buffalo Chicken Ranch Mac Duo

Elbow noodles in creamy cheddar & jack cheese sauce with parmesan-crusted chicken, topped with Buffalo sauce, green onions, crispy onions and a drizzle of ranch. Choose or swap a protein and then select a Side.

⚡️ Calories1050
🥩 Protein54g
🍞 Carbs88g
🧈 Fat45g
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Chicken Parmesan

Oven-baked rigatoni noodles in crushed tomato marinara with parmesan-crusted chicken, topped with mozzarella and parsley.

⚡️ Calories1026
🥩 Protein92g
🍞 Carbs99g
🧈 Fat29g

Cajun Shrimp Fettuccine

Fettuccine noodles in Cajun-spiced alfredo sauce with shrimp, bacon and red peppers, topped with parmesan and green onions.

⚡️ Calories1012
🥩 Protein62g
🍞 Carbs96g
🧈 Fat42g

Buffalo Chicken Ranch Mac & Cheese

Elbow noodles in creamy cheddar & jack cheese sauce with parmesan-crusted chicken, topped with Buffalo sauce, green onions, crispy onions and a drizzle of ranch.

⚡️ Calories980
🥩 Protein48g
🍞 Carbs90g
🧈 Fat40g

Pulled Pork BBQ Mac & Cheese Duo

Elbow noodles in creamy cheddar & jack cheese sauce with smoky pulled pork, topped with tangy barbeque sauce, green onions and crispy onions. Choose or swap a protein and then select a Side.

⚡️ Calories980
🥩 Protein55g
🍞 Carbs90g
🧈 Fat44g

Spaghetti & Meatballs

Spaghetti noodles in crushed tomato marinara with oven-roasted meatballs, topped with parmesan.

⚡️ Calories880
🥩 Protein45g
🍞 Carbs113g
🧈 Fat31g

Lemon Garlic Shrimp Scampi

Fettuccine noodles in garlic butter sauce with sautéed shrimp, artichoke hearts, tomatoes and fresh spinach, topped with parmesan, fresh herbs and lemon.

⚡️ Calories875
🥩 Protein52g
🍞 Carbs91g
🧈 Fat29g

Buttery Parmesan Noodles Duo

Wavy egg noodles, butter, Italian seasonings and parmesan. Choose or swap a protein and then select a Side.

⚡️ Calories850
🥩 Protein22g
🍞 Carbs85g
🧈 Fat47g

Rigatoni Rosa with Parmesan Chicken

Rigatoni noodles in mildly spiced tomato cream sauce, tomatoes, spinach and mushrooms, topped with parmesan-crusted chicken, parmesan and parsley.

⚡️ Calories830
🥩 Protein39g
🍞 Carbs88g
🧈 Fat28g

Spicy Korean Steak Noodles

Ramen noodles in a sweet & spicy Korean-style Gochujang barbeque sauce with marinated steak, napa and red cabbage, and spinach, topped with cucumber, scallions and cilantro.

⚡️ Calories800
🥩 Protein45g
🍞 Carbs90g
🧈 Fat28g

Basil Pesto Cavatappi Duo

Cavatappi noodles in creamy basil pesto sauce, tomatoes and mushrooms, topped with parmesan and fresh herbs. Choose or swap a protein and then select a Side.

⚡️ Calories800
🥩 Protein28g
🍞 Carbs92g
🧈 Fat40g
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Garlic Bacon Crunch Mac & Cheese

Elbow noodles in creamy garlic cheddar sauce with bacon and white cheddar, topped with crispy onions, parmesan cheese and fresh herbs.

⚡️ Calories780
🥩 Protein31g
🍞 Carbs66g
🧈 Fat38g

Spicy Korean Steak Noodles Duo

Ramen noodles in a sweet & spicy Korean-style Gochujang barbeque sauce with marinated steak, napa and red cabbage, and spinach, topped with cucumber, scallions and cilantro. Choose or swap a protein and then select a Side.

⚡️ Calories780
🥩 Protein42g
🍞 Carbs92g
🧈 Fat26g

Chipotle Chicken Cavatappi

Cavatappi noodles in creamy chipotle alfredo sauce with grilled chicken, red peppers, corn, spinach and gouda, topped with parsley, smoky chipotle shake and lime.

⚡️ Calories780
🥩 Protein42g
🍞 Carbs88g
🧈 Fat28g

Spicy Korean Steak Noodles Duo (duplicate)

Ramen noodles in a sweet & spicy Korean-style Gochujang barbeque sauce with marinated steak, napa and red cabbage, and spinach, topped with cucumber, scallions and cilantro. Choose or swap a protein and then select a Side.

⚡️ Calories780
🥩 Protein38g
🍞 Carbs95g
🧈 Fat28g

Spaghetti & Meatballs Duo

Spaghetti noodles in crushed tomato marinara with oven-roasted meatballs, topped with parmesan. Choose or swap a protein and then select a Side.

⚡️ Calories760
🥩 Protein34g
🍞 Carbs92g
🧈 Fat28g

Chili Garlic Ramen Duo (duplicate)

Chili Garlic Ramen Duo — Ramen noodles sautéed in chili garlic soy sauce, napa and red cabbage, and spinach, topped with scallions, parmesan and Asian spice blend. Choose or swap a protein and then select a Side.

⚡️ Calories750
🥩 Protein28g
🍞 Carbs106g
🧈 Fat26g

Chili Garlic Ramen

Ramen noodles sautéed in chili garlic soy sauce, napa and red cabbage, and spinach, topped with scallions, parmesan and Asian spice blend.

⚡️ Calories720
🥩 Protein30g
🍞 Carbs95g
🧈 Fat25g

Chili Garlic Ramen Duo

Ramen noodles sautéed in chili garlic soy sauce, napa and red cabbage, and spinach, topped with scallions, parmesan and Asian spice blend. Choose or swap a protein and then select a Side.

⚡️ Calories720
🥩 Protein28g
🍞 Carbs92g
🧈 Fat28g

Pulled Pork BBQ Mac & Cheese

Elbow noodles in creamy cheddar & jack cheese sauce with smoky pulled pork, topped with tangy barbeque sauce, green onions and crispy onions.

⚡️ Calories720
🥩 Protein38g
🍞 Carbs66g
🧈 Fat28g

Japanese Pan Noodles Duo

Caramelized udon noodles in sweet soy sauce, broccoli, mushrooms, carrots, black sesame seeds and cilantro. Choose or swap a protein and then select a Side.

⚡️ Calories720
🥩 Protein28g
🍞 Carbs110g
🧈 Fat20g

Rigatoni Rosa with Parmesan Chicken Duo

Rigatoni noodles in mildly spiced tomato cream sauce, tomatoes, spinach and mushrooms, topped with parmesan-crusted chicken, parmesan and parsley. Choose or swap a protein and then select a Side.

⚡️ Calories710
🥩 Protein42g
🍞 Carbs74g
🧈 Fat26g

Creamy Cheddar Mac & Cheese

Elbow noodles in creamy cheddar & jack cheese sauce, topped with shredded cheese.

⚡️ Calories680
🥩 Protein25g
🍞 Carbs70g
🧈 Fat28g

Creamy Cheddar Mac & Cheese Duo

Elbow noodles in creamy cheddar & jack cheese sauce, topped with shredded cheese. Choose or swap a protein and then select a Side.

⚡️ Calories680
🥩 Protein26g
🍞 Carbs70g
🧈 Fat28g

Pad Thai Duo

Rice noodle stir-fry with scrambled egg, napa and red cabbage, citrus and peanuts, topped with scallions and cilantro. Choose or swap a protein and then select a Side.

⚡️ Calories660
🥩 Protein22g
🍞 Carbs82g
🧈 Fat20g

Pad Thai

Rice noodle stir-fry with scrambled egg, napa and red cabbage, citrus and peanuts, topped with scallions and cilantro.

⚡️ Calories650
🥩 Protein20g
🍞 Carbs75g
🧈 Fat28g

Korean BBQ Meatballs

Flavorful meatballs tossed with a sweet and spicy Korean-style Gochujang barbeque sauce.

⚡️ Calories420
🥩 Protein28g
🍞 Carbs22g
🧈 Fat20g

Holiday Crispy made with Snickers

Our signature Rice Crispy made with SNICKERS caramel, chocolate and peanut pieces. (Subject to availability; if unavailable regular crispy will be substituted.)

⚡️ Calories375
🥩 Protein9g
🍞 Carbs44g
🧈 Fat14g

Gnocchi?

⚡️ Calories260
🥩 Protein9g
🍞 Carbs46g
🧈 Fat6g

Potstickers

Chicken dumplings served with soy dipping sauce.

⚡️ Calories240
🥩 Protein13g
🍞 Carbs33g
🧈 Fat6g

Garden Salad

Mixed greens in balsamic dressing with tomatoes and cucumber.

⚡️ Calories120
🥩 Protein2g
🍞 Carbs14g
🧈 Fat5g

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About Noodles and Company Nutrition Information

Discover the nutritional content of menu items at Noodles and Company in Midvale, UT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Noodles and Company Menu - Nutrition Facts – Macros & Calories." https://macros.menu/noodles-and-company-midvale-ut. Accessed December 31, 2025.
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