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Menu

Noodles and Company

Nutrition Facts & Calorie Information

8 W 8th St, Lawrence, KS 66044

58items analyzed
"This menu trends toward bulking — lots of calorie-dense pastas, mac & cheeses and “duo” portions — though there are enough lighter, protein-focused salads and sides to support a calorie‑controlled plan. For cutting: choose the Mediterranean Chicken Salad (450 kcal, 35 g protein) and ask for dressing on the side or lightened to save extra fat/calories. For bulking: pick a high‑calorie entrée like the Chipotle Chicken Cavatappi Duo (≈1200 kcal, 55 g protein) or Crispy Chicken Bacon Alfredo (≈1150 kcal) to hit a large calorie and protein target."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Chipotle Chicken Cavatappi Duo

Cavatappi noodles in creamy chipotle alfredo sauce with grilled chicken, roasted red peppers, corn, spinach and gouda, topped with parsley, smoky chipotle shake and lime. Choose or swap a protein and then select a Side.

⚡️ Calories1200
🥩 Protein55g
🍞 Carbs110g
🧈 Fat60g

Crispy Chicken Bacon Alfredo

Fettuccine noodles in creamy alfredo sauce with parmesan-crusted chicken, smoky bacon, spinach and broccoli, topped with fresh herbs and MontAmoré® cheese.

⚡️ Calories1150
🥩 Protein58g
🍞 Carbs94g
🧈 Fat61g

Bulgogi Steak Mac & Cheese Duo

Elbow noodles in creamy cheddar & jack cheese sauce with seared steak, topped with sweet & spicy Korean-style Gochujang barbeque sauce, green onions, crispy onions and Asian seasonings. Choose or swap a protein and then select a Side.

⚡️ Calories960
🥩 Protein45g
🍞 Carbs85g
🧈 Fat45g
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Crispy Chicken Bacon Alfredo Duo

Fettuccine noodles in creamy alfredo sauce with parmesan-crusted chicken, smoky bacon, spinach and broccoli, topped with fresh herbs and MontAmoré® cheese. Choose or swap a protein and then select a Side.

⚡️ Calories960
🥩 Protein46g
🍞 Carbs82g
🧈 Fat48g

Garlic Bacon Crunch Mac & Cheese

Elbow noodles in creamy garlic cheddar sauce with bacon and white cheddar, topped with crispy onions, parmesan and fresh herbs.

⚡️ Calories950
🥩 Protein32g
🍞 Carbs95g
🧈 Fat52g

Cajun Shrimp Fettuccine Duo

Fettuccine noodles in Cajun-spiced alfredo sauce with shrimp, bacon and roasted red peppers, topped with parmesan and green onions. Choose or swap a protein and then select a Side.

⚡️ Calories950
🥩 Protein45g
🍞 Carbs100g
🧈 Fat45g

Pulled Pork BBQ Mac & Cheese

Elbow noodles in creamy cheddar & jack cheese sauce with smoky pulled pork, topped with tangy barbeque sauce, green onions and crispy onions.

⚡️ Calories950
🥩 Protein36g
🍞 Carbs88g
🧈 Fat47g

Buffalo Chicken Ranch Mac Duo

Elbow noodles in creamy cheddar & jack cheese sauce with parmesan-crusted chicken, topped with Buffalo sauce, green onions, crispy onions and a drizzle of ranch. Choose or swap a protein and then select a Side.

⚡️ Calories900
🥩 Protein40g
🍞 Carbs85g
🧈 Fat50g

Buffalo Chicken Ranch Mac & Cheese

Elbow noodles in creamy cheddar & jack cheese sauce with parmesan-crusted chicken, topped with Buffalo sauce, green onions, crispy onions and a drizzle of ranch.

⚡️ Calories890
🥩 Protein55g
🍞 Carbs105g
🧈 Fat35g

Spaghetti & Meatballs

Spaghetti noodles in crushed tomato marinara with oven-roasted meatballs, topped with parmesan.

⚡️ Calories850
🥩 Protein32g
🍞 Carbs90g
🧈 Fat36g

Spaghetti & Meatballs Duo

Spaghetti noodles in crushed tomato marinara with oven-roasted meatballs, topped with parmesan. Choose or swap a protein and then select a Side.

⚡️ Calories850
🥩 Protein32g
🍞 Carbs90g
🧈 Fat40g

Bulgogi Steak Mac & Cheese Duo

Elbow noodles in creamy cheddar & jack cheese sauce with seared steak, topped with sweet & spicy Korean-style Gochujang barbeque sauce, green onions, crispy onions and Asian seasonings.

⚡️ Calories850
🥩 Protein36g
🍞 Carbs75g
🧈 Fat45g

Cajun Shrimp Fettuccine

Fettuccine noodles in Cajun-spiced alfredo sauce with shrimp, bacon and roasted red peppers, topped with parmesan and green onions.

⚡️ Calories820
🥩 Protein40g
🍞 Carbs90g
🧈 Fat35g
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Spicy Korean Steak Noodles Duo

Lo mein noodles in a sweet & spicy Korean-style Gochujang barbeque sauce with marinated steak, napa and red cabbage, spinach and cucumber, topped with green onions and cilantro. Choose or swap a protein and then select a Side.

⚡️ Calories800
🥩 Protein30g
🍞 Carbs90g
🧈 Fat30g

Chipotle Chicken Cavatappi

Cavatappi noodles in creamy chipotle alfredo sauce with grilled chicken, roasted red peppers, corn, spinach and gouda, topped with parsley, smoky chipotle shake and lime.

⚡️ Calories800
🥩 Protein40g
🍞 Carbs90g
🧈 Fat35g

Roasted Garlic Cream Tortelloni Duo

Cheese-filled tortelloni in light roasted garlic & onion cream sauce with zucchini, mushrooms and spinach, topped with parmesan and parsley. Choose or swap a protein and then select a Side.

⚡️ Calories800
🥩 Protein25g
🍞 Carbs90g
🧈 Fat35g

Chipotle Chicken Cavatappi Duo

Cavatappi noodles in creamy chipotle alfredo sauce with grilled chicken, roasted red peppers, corn, spinach and gouda, topped with parsley, smoky chipotle shake and lime.

⚡️ Calories780
🥩 Protein35g
🍞 Carbs92g
🧈 Fat30g

Bulgogi Steak Mac & Cheese

Elbow noodles in creamy cheddar & jack cheese sauce with seared steak, topped with sweet & spicy Korean-style Gochujang barbeque sauce, green onions, crispy onions and Asian seasonings.

⚡️ Calories750
🥩 Protein34g
🍞 Carbs85g
🧈 Fat32g

Roasted Garlic Cream Tortelloni

Cheese-filled tortelloni in light roasted garlic & onion cream sauce with zucchini, mushrooms and spinach, topped with parmesan and parsley.

⚡️ Calories750
🥩 Protein25g
🍞 Carbs95g
🧈 Fat30g

Rigatoni Rosa with Parmesan Chicken

Rigatoni noodles in mildly spiced tomato cream sauce, tomatoes, spinach and mushrooms, topped with parmesan-crusted chicken, parmesan and parsley.

⚡️ Calories750
🥩 Protein45g
🍞 Carbs80g
🧈 Fat30g

Chicken Parmesan

Oven-baked rigatoni noodles in crushed tomato marinara with parmesan-crusted chicken, topped with mozzarella and parsley.

⚡️ Calories750
🥩 Protein45g
🍞 Carbs85g
🧈 Fat30g

Rigatoni Rosa with Parmesan Chicken Duo

Rigatoni noodles in mildly spiced tomato cream sauce, tomatoes, spinach and mushrooms, topped with parmesan-crusted chicken, parmesan and parsley. Choose or swap a protein and then select a Side.

⚡️ Calories750
🥩 Protein45g
🍞 Carbs90g
🧈 Fat35g

Cajun Shrimp Fettuccine

Fettuccine noodles in Cajun-spiced alfredo sauce with shrimp, bacon and roasted red peppers, topped with parmesan and green onions.

⚡️ Calories700
🥩 Protein30g
🍞 Carbs70g
🧈 Fat35g

Pad Thai Duo

Rice noodle stir-fry with scrambled egg, napa and red cabbage, citrus and peanuts, topped with green onions and cilantro. Choose or swap a protein and then select a Side.

⚡️ Calories650
🥩 Protein25g
🍞 Carbs80g
🧈 Fat20g

Lemon Garlic Shrimp Scampi Duo

Fettuccine noodles in garlic butter sauce with sautéed shrimp, artichoke hearts, tomatoes and fresh spinach, topped with parmesan, fresh herbs and lemon. Choose or swap a protein and then select a Side.

⚡️ Calories650
🥩 Protein35g
🍞 Carbs70g
🧈 Fat28g

Lemon Garlic Shrimp Scampi Duo

Fettuccine noodles in garlic butter sauce with sautéed shrimp, artichoke hearts, tomatoes and fresh spinach, topped with parmesan, fresh herbs and lemon.

⚡️ Calories650
🥩 Protein35g
🍞 Carbs70g
🧈 Fat25g

Garlic Bacon Crunch Mac Duo

Elbow noodles in creamy garlic cheddar sauce with bacon and white cheddar, topped with crispy onions, parmesan and fresh herbs. Choose or swap a protein and then select a Side.

⚡️ Calories650
🥩 Protein25g
🍞 Carbs63g
🧈 Fat40g

Creamy Cheddar Mac & Cheese Duo

Elbow noodles in creamy cheddar & jack cheese sauce, topped with shredded cheese. Choose or swap a protein and then select a Side.

⚡️ Calories650
🥩 Protein18g
🍞 Carbs75g
🧈 Fat30g

Basil Pesto Cavatappi Duo

Cavatappi noodles in creamy basil pesto sauce, tomatoes and mushrooms, topped with parmesan and fresh herbs. Choose or swap a protein and then select a Side.

⚡️ Calories650
🥩 Protein24g
🍞 Carbs85g
🧈 Fat25g

Spicy Korean Steak Noodles

Lo mein noodles in a sweet & spicy Korean-style Gochujang barbeque sauce with marinated steak, napa and red cabbage, spinach and cucumber, topped with green onions and cilantro.

⚡️ Calories650
🥩 Protein30g
🍞 Carbs80g
🧈 Fat20g

Pulled Pork BBQ Mac & Cheese Duo

Elbow noodles in creamy cheddar & jack cheese sauce with smoky pulled pork, topped with tangy barbeque sauce, green onions and crispy onions. Choose or swap a protein and then select a Side.

⚡️ Calories600
🥩 Protein30g
🍞 Carbs50g
🧈 Fat32g

Japanese Pan Noodles Duo

Caramelized udon noodles in sweet soy sauce, broccoli, mushrooms, carrots, black sesame seeds and cilantro. Choose or swap a protein and then select a Side.

⚡️ Calories600
🥩 Protein15g
🍞 Carbs80g
🧈 Fat20g

Creamy Cheddar Mac & Cheese

Elbow noodles in creamy cheddar & jack cheese sauce, topped with shredded cheese.

⚡️ Calories600
🥩 Protein20g
🍞 Carbs60g
🧈 Fat30g

Roasted Garlic Cream Tortelloni Duo

Cheese-filled tortelloni in light roasted garlic & onion cream sauce with zucchini, mushrooms and spinach, topped with parmesan and parsley.

⚡️ Calories600
🥩 Protein20g
🍞 Carbs70g
🧈 Fat25g

Lemon Garlic Shrimp Scampi

Fettuccine noodles in garlic butter sauce with sautéed shrimp, artichoke hearts, tomatoes and fresh spinach, topped with parmesan, fresh herbs and lemon.

⚡️ Calories600
🥩 Protein30g
🍞 Carbs65g
🧈 Fat25g

Pasta Fresca Duo

Rigatoni noodles in balsamic vinaigrette, olive oil, roasted garlic, red onion, tomatoes and spinach, topped with parmesan. Choose or swap a protein and then select a Side.

⚡️ Calories600
🥩 Protein15g
🍞 Carbs80g
🧈 Fat25g

Buttery Parmesan Noodles Duo

Wavy egg noodles, butter, Italian seasonings and parmesan. Choose or swap a protein and then select a Side.

⚡️ Calories550
🥩 Protein17g
🍞 Carbs73g
🧈 Fat21g

Chicken Caesar Salad

Romaine in Caesar dressing with grilled chicken, garlic croutons and parmesan.

⚡️ Calories520
🥩 Protein40g
🍞 Carbs30g
🧈 Fat28g

Pasta Fresca

Rigatoni noodles in balsamic vinaigrette, olive oil, roasted garlic, red onion, tomatoes and spinach, topped with parmesan.

⚡️ Calories520
🥩 Protein18g
🍞 Carbs62g
🧈 Fat24g

Basil Pesto Cavatappi

Cavatappi noodles in creamy basil pesto sauce, tomatoes and mushrooms, topped with parmesan and fresh herbs.

⚡️ Calories500
🥩 Protein15g
🍞 Carbs50g
🧈 Fat25g

Pad Thai

Rice noodle stir-fry with scrambled egg, napa and red cabbage, citrus and peanuts, topped with green onions and cilantro.

⚡️ Calories500
🥩 Protein20g
🍞 Carbs60g
🧈 Fat20g

Japanese Pan Noodles

Caramelized udon noodles in sweet soy sauce, broccoli, mushrooms, carrots, black sesame seeds and cilantro.

⚡️ Calories500
🥩 Protein15g
🍞 Carbs75g
🧈 Fat12g

Grilled Chicken Breast with Marinara

Tender grilled chicken breast served with marinara dipping sauce.

⚡️ Calories500
🥩 Protein50g
🍞 Carbs10g
🧈 Fat20g

Mediterranean Chicken Salad

Mixed greens in spicy yogurt dressing with grilled chicken, tomatoes, cucumber, red onion, Kalamata olives, cavatappi noodle and feta.

⚡️ Calories450
🥩 Protein35g
🍞 Carbs30g
🧈 Fat20g

Korean BBQ Meatballs

Flavorful meatballs tossed with a sweet and spicy Korean-style Gochujang barbeque sauce.

⚡️ Calories450
🥩 Protein18g
🍞 Carbs35g
🧈 Fat25g

Buttery Parmesan Noodles

Wavy egg noodles, butter, Italian seasonings and parmesan.

⚡️ Calories400
🥩 Protein10g
🍞 Carbs60g
🧈 Fat15g

Cheesy Garlic Bread

Parmesan and garlic butter melted over toasted petite baguette with Italian seasonings and marinara sauce.

⚡️ Calories400
🥩 Protein10g
🍞 Carbs45g
🧈 Fat18g

Potstickers

Chicken dumplings served with soy dipping sauce.

⚡️ Calories360
🥩 Protein21g
🍞 Carbs27g
🧈 Fat18g

Side of Creamy Cheddar Mac & Cheese

Elbow noodles in creamy cheddar & jack cheese sauce, topped with shredded cheese.

⚡️ Calories320
🥩 Protein12g
🍞 Carbs42g
🧈 Fat11g

Baguette

Baguette served with butter on the side.

⚡️ Calories250
🥩 Protein8g
🍞 Carbs48g
🧈 Fat2g

Lemon Parmesan Broccoli

Broccoli florets topped with salted butter, parmesan, Italian seasoning, parsley and lemon.

⚡️ Calories220
🥩 Protein8g
🍞 Carbs14g
🧈 Fat16g

Chocolate Chunk Cookie

Huge chunks of chocolate nestled in a big oatmeal cookie.

⚡️ Calories200
🥩 Protein3g
🍞 Carbs30g
🧈 Fat10g

Caesar Salad

Romaine in Caesar dressing with garlic croutons and parmesan.

⚡️ Calories180
🥩 Protein7g
🍞 Carbs14g
🧈 Fat12g

3 Piece Potstickers

3 Chicken dumplings served with soy dipping sauce.

⚡️ Calories150
🥩 Protein8g
🍞 Carbs15g
🧈 Fat5g

Garden Salad

Mixed greens in balsamic dressing with tomatoes and cucumber.

⚡️ Calories150
🥩 Protein3g
🍞 Carbs15g
🧈 Fat8g

Chicken Noodle Soup

Our signature soup with chicken breast, celery, carrots, onion and wavy egg noodles.

⚡️ Calories150
🥩 Protein8g
🍞 Carbs20g
🧈 Fat3g

Snoodle Doodle Cookie

Soft cinnamon and brown sugar cookie.

⚡️ Calories150
🥩 Protein2g
🍞 Carbs24g
🧈 Fat7g

Rice Crispy

Made in-house daily with melted butter, marshmallows and crispy rice cereal.

⚡️ Calories120
🥩 Protein1g
🍞 Carbs22g
🧈 Fat3g

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About Noodles and Company Nutrition Information

Discover the nutritional content of menu items at Noodles and Company in Lawrence, KS. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Noodles and Company Menu - Nutrition Facts – Macros & Calories." https://macros.menu/noodles-and-company-lawrence-ks. Accessed December 25, 2025.
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