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Menu

Noodles and Company

Nutrition Facts & Calorie Information

201 S Clinton St, Iowa City, IA 52240

30items analyzed
"The menu leans heavily toward calorie-dense, creamy pastas and mac & cheese, so it's overall more suited to bulking than strict cutting, though a few lighter options exist for balance. For cutting, pick the Garden Salad (150 kcal) and/or the Chicken Noodle Soup (250 kcal) or Lemon Parmesan Broccoli (180 kcal) to keep calories low while getting some protein and veggies. For bulking, the Crispy Chicken Bacon Alfredo (1,200 kcal) or Pulled Pork BBQ Mac & Cheese (920 kcal) are easy high-calorie, high-protein choices."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Crispy Chicken Bacon Alfredo

Fettuccine noodles in creamy alfredo sauce with parmesan-crusted chicken, smoky bacon, spinach and broccoli, topped with fresh herbs and MontAmoré® cheese.

⚡️ Calories1200
🥩 Protein55g
🍞 Carbs95g
🧈 Fat70g

Pulled Pork BBQ Mac & Cheese

Elbow noodles in creamy cheddar & jack cheese sauce with smoky pulled pork, topped with tangy barbeque sauce, green onions and crispy onions.

⚡️ Calories920
🥩 Protein36g
🍞 Carbs98g
🧈 Fat45g

Garlic Bacon Crunch Mac & Cheese

Elbow noodles in creamy garlic cheddar sauce with bacon and white cheddar, topped with crispy onions, parmesan cheese and fresh herbs.

⚡️ Calories850
🥩 Protein30g
🍞 Carbs90g
🧈 Fat45g
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Chicken Parmesan

Oven-baked rigatoni noodles in crushed tomato marinara with parmesan-crusted chicken, topped with mozzarella and parsley.

⚡️ Calories850
🥩 Protein45g
🍞 Carbs95g
🧈 Fat35g

Rigatoni Rosa with Parmesan Chicken

Rigatoni noodles in mildly spiced tomato cream sauce, tomatoes, spinach and mushrooms, topped with parmesan-crusted chicken, parmesan and parsley.

⚡️ Calories850
🥩 Protein45g
🍞 Carbs95g
🧈 Fat35g

Spaghetti & Meatballs

Spaghetti noodles in crushed tomato marinara with oven-roasted meatballs, topped with parmesan.

⚡️ Calories800
🥩 Protein32g
🍞 Carbs100g
🧈 Fat30g

Roasted Garlic Cream Tortelloni

Cheese-filled tortelloni in light roasted garlic & onion cream sauce with zucchini, mushrooms and spinach, topped with parmesan and parsley.

⚡️ Calories750
🥩 Protein25g
🍞 Carbs80g
🧈 Fat35g

Buffalo Chicken Ranch Mac & Cheese

Elbow noodles in creamy cheddar & jack cheese sauce with parmesan-crusted chicken, topped with Buffalo sauce, green onions, crispy onions and a drizzle of ranch.

⚡️ Calories750
🥩 Protein34g
🍞 Carbs60g
🧈 Fat42g

Lemon Garlic Shrimp Scampi

Fettuccine noodles in garlic butter sauce with sautéed shrimp, artichoke hearts, tomatoes and fresh spinach, topped with parmesan, fresh herbs and lemon.

⚡️ Calories700
🥩 Protein45g
🍞 Carbs85g
🧈 Fat25g

Chipotle Chicken Cavatappi

Cavatappi noodles in creamy chipotle alfredo sauce with grilled chicken, red peppers, corn, spinach and gouda, topped with parsley, smoky chipotle shake and lime.

⚡️ Calories700
🥩 Protein30g
🍞 Carbs60g
🧈 Fat35g

Cajun Shrimp Fettuccine

Fettuccine noodles in Cajun-spiced alfredo sauce with shrimp, bacon and red peppers, topped with parmesan and green onions.

⚡️ Calories650
🥩 Protein35g
🍞 Carbs55g
🧈 Fat30g

Pasta Fresca

Rigatoni noodles in balsamic vinaigrette, roasted garlic, red onion, tomatoes and spinach, topped with parmesan.

⚡️ Calories650
🥩 Protein20g
🍞 Carbs95g
🧈 Fat20g

Spicy Korean Steak Noodles

Ramen noodles in a sweet & spicy Korean-style Gochujang barbeque sauce with marinated steak, napa and red cabbage, and spinach, topped with cucumber, scallions and cilantro.

⚡️ Calories650
🥩 Protein30g
🍞 Carbs70g
🧈 Fat25g
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Basil Pesto Cavatappi

Cavatappi noodles in creamy basil pesto sauce, tomatoes and mushrooms, topped with parmesan and fresh herbs.

⚡️ Calories600
🥩 Protein20g
🍞 Carbs70g
🧈 Fat30g

Creamy Cheddar Mac & Cheese

Elbow noodles in creamy cheddar & jack cheese sauce, topped with shredded cheese.

⚡️ Calories600
🥩 Protein20g
🍞 Carbs80g
🧈 Fat30g

Chicken Caesar Salad

Romaine in Caesar dressing with grilled chicken, garlic croutons and parmesan.

⚡️ Calories560
🥩 Protein40g
🍞 Carbs16g
🧈 Fat36g

Chili Garlic Ramen

Ramen noodles sautéed in chili garlic soy sauce, napa and red cabbage, and spinach, topped with scallions, parmesan and Asian spice blend.

⚡️ Calories550
🥩 Protein15g
🍞 Carbs75g
🧈 Fat20g

Mediterranean Chicken Salad

Mixed greens in spicy yogurt dressing with grilled chicken, tomatoes, cucumber, red onion, Kalamata olives, cavatappi noodle and feta.

⚡️ Calories500
🥩 Protein30g
🍞 Carbs40g
🧈 Fat20g

Cheesy Garlic Bread

Parmesan and garlic butter melted over toasted petite baguette with Italian seasonings and marinara sauce.

⚡️ Calories420
🥩 Protein11g
🍞 Carbs37g
🧈 Fat24g

Buttery Parmesan Noodles

Wavy egg noodles, butter, Italian seasonings and parmesan.

⚡️ Calories400
🥩 Protein15g
🍞 Carbs50g
🧈 Fat20g

Japanese Pan Noodles

Caramelized udon noodles in sweet soy sauce, broccoli, mushrooms, carrots, black sesame seeds and cilantro.

⚡️ Calories400
🥩 Protein8g
🍞 Carbs60g
🧈 Fat12g

Korean BBQ Meatballs

Flavorful meatballs tossed with a sweet and spicy Korean-style Gochujang barbeque sauce.

⚡️ Calories400
🥩 Protein20g
🍞 Carbs30g
🧈 Fat25g

Pad Thai

Rice noodle stir-fry with scrambled egg, napa and red cabbage, citrus and peanuts, topped with scallions and cilantro.

⚡️ Calories400
🥩 Protein15g
🍞 Carbs55g
🧈 Fat12g

Side of Creamy Cheddar Mac & Cheese

Elbow noodles in creamy cheddar & jack cheese sauce, topped with shredded cheese.

⚡️ Calories300
🥩 Protein10g
🍞 Carbs32g
🧈 Fat17g

Potstickers

Chicken dumplings served with soy dipping sauce.

⚡️ Calories280
🥩 Protein12g
🍞 Carbs30g
🧈 Fat10g

Chicken Noodle Soup

Our signature soup with chicken breast, celery, carrots, onion and wavy egg noodles.

⚡️ Calories250
🥩 Protein14g
🍞 Carbs30g
🧈 Fat7g

Baguette

Baguette served with butter on the side.

⚡️ Calories250
🥩 Protein9g
🍞 Carbs50g
🧈 Fat4g

Lemon Parmesan Broccoli

Broccoli florets topped with salted butter, parmesan, Italian seasoning, parsley and lemon.

⚡️ Calories180
🥩 Protein6g
🍞 Carbs12g
🧈 Fat12g

Garden Salad

Mixed greens in balsamic dressing with tomatoes and cucumber.

⚡️ Calories150
🥩 Protein3g
🍞 Carbs10g
🧈 Fat10g

3 Piece Potstickers

3 Chicken dumplings served with soy dipping sauce.

⚡️ Calories150
🥩 Protein9g
🍞 Carbs20g
🧈 Fat5g

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About Noodles and Company Nutrition Information

Discover the nutritional content of menu items at Noodles and Company in Iowa City, IA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Noodles and Company Menu - Nutrition Facts – Macros & Calories." https://macros.menu/noodles-and-company-iowa-city-ia. Accessed January 1, 2026.
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