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Menu

Noodles and Company

Nutrition Facts & Calorie Information

2140 Independence Center Dr, Independence, MO 64057

52items analyzed
"Overall, the menu is calorie-heavy and carb-forward, with many pasta- and sauce-based dishes that are easy to overeatβ€”making cutting less straightforward, while bulking or balanced eating fit more naturally. Cutting pick: Korean BBQ Meatballs (430 kcal, 28 g protein) β€” relatively lean and protein-rich for the calories, best paired with veggies. Bulking pick: Crispy Chicken Bacon Alfredo (1100 kcal, 56 g protein) β€” very high in calories and protein for muscle gain. If aiming for balance, consider adding a lean protein with a side salad to lower overall density."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Crispy Chicken Bacon Alfredo

Fettuccine noodles in creamy alfredo sauce with parmesan-crusted chicken, smoky bacon, spinach and broccoli, topped with fresh herbs and MontAmorΓ© cheese.

⚑️ Calories1100
πŸ₯© Protein56g
🍞 Carbs92g
🧈 Fat54g

Crispy Chicken Bacon Alfredo Duo

Fettuccine noodles in creamy alfredo sauce with parmesan-crusted chicken, smoky bacon, spinach and broccoli, topped with fresh herbs and MontAmorΓ© cheese. Choose or swap a protein and then select a Side.

⚑️ Calories1100
πŸ₯© Protein58g
🍞 Carbs88g
🧈 Fat50g

Buffalo Chicken Ranch Mac & Cheese

Elbow noodles in creamy cheddar & jack cheese sauce with parmesan-crusted chicken, topped with Buffalo sauce, green onions, crispy onions and a drizzle of ranch.

⚑️ Calories1060
πŸ₯© Protein48g
🍞 Carbs92g
🧈 Fat54g
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Garlic Bacon Crunch Mac Duo

Elbow noodles in creamy garlic cheddar sauce with bacon and white cheddar, topped with crispy onions, parmesan and fresh herbs. Choose or swap a protein and then select a Side.

⚑️ Calories1050
πŸ₯© Protein42g
🍞 Carbs90g
🧈 Fat52g

Chipotle Chicken Cavatappi

Cavatappi noodles in creamy chipotle alfredo sauce with grilled chicken, red peppers, corn, spinach and gouda, topped with parsley, smoky chipotle shake and lime.

⚑️ Calories1000
πŸ₯© Protein50g
🍞 Carbs110g
🧈 Fat40g

Pulled Pork BBQ Mac & Cheese Duo

Elbow noodles in creamy cheddar & jack cheese sauce with smoky pulled pork, topped with tangy barbeque sauce, green onions and crispy onions. Choose or swap a protein and then select a Side.

⚑️ Calories1000
πŸ₯© Protein53g
🍞 Carbs77g
🧈 Fat48g

Cajun Shrimp Fettuccine

Fettuccine noodles in Cajun-spiced alfredo sauce with shrimp, bacon and red peppers, topped with parmesan and green onions.

⚑️ Calories980
πŸ₯© Protein40g
🍞 Carbs95g
🧈 Fat46g

Garlic Bacon Crunch Mac & Cheese

Elbow noodles in creamy garlic cheddar sauce with bacon and white cheddar, topped with crispy onions, parmesan and fresh herbs.

⚑️ Calories980
πŸ₯© Protein34g
🍞 Carbs88g
🧈 Fat54g

Garlic Bacon Crunch Mac & Cheese

Elbow noodles in creamy garlic cheddar sauce with bacon and white cheddar, topped with crispy onions, parmesan cheese and fresh herbs.

⚑️ Calories900
πŸ₯© Protein38g
🍞 Carbs92g
🧈 Fat42g

Cajun Shrimp Fettuccine Duo

Fettuccine noodles in Cajun-spiced alfredo sauce with shrimp, bacon and red peppers, topped with parmesan and green onions. Choose or swap a protein and then select a Side.

⚑️ Calories900
πŸ₯© Protein45g
🍞 Carbs85g
🧈 Fat40g

Chipotle Chicken Cavatappi Duo

Cavatappi noodles in creamy chipotle alfredo sauce with grilled chicken, red peppers, corn, spinach and gouda, topped with parsley, smoky chipotle shake and lime. Choose or swap a protein and then select a Side.

⚑️ Calories900
πŸ₯© Protein48g
🍞 Carbs92g
🧈 Fat28g

Japanese Pan Noodles Duo

Caramelized udon noodles in sweet soy sauce, broccoli, mushrooms, carrots, black sesame seeds and cilantro. Choose or swap a protein and then select a Side.

⚑️ Calories877
πŸ₯© Protein58g
🍞 Carbs139g
🧈 Fat12g

Pulled Pork BBQ Mac & Cheese

Elbow noodles in creamy cheddar & jack cheese sauce with smoky pulled pork, topped with tangy barbeque sauce, green onions and crispy onions.

⚑️ Calories860
πŸ₯© Protein45g
🍞 Carbs78g
🧈 Fat38g
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Spicy Korean Steak Noodles

Ramen noodles in a sweet & spicy Korean-style Gochujang barbeque sauce with marinated steak, napa and red cabbage, and spinach, topped with cucumber, scallions and cilantro.

⚑️ Calories840
πŸ₯© Protein53g
🍞 Carbs102g
🧈 Fat22g

Rigatoni Rosa with Parmesan Chicken Duo

Rigatoni noodles in mildly spiced tomato cream sauce, tomatoes, spinach and mushrooms, topped with parmesan-crusted chicken, parmesan and parsley. Choose or swap a protein and then select a Side.

⚑️ Calories820
πŸ₯© Protein42g
🍞 Carbs88g
🧈 Fat28g

Lemon Garlic Shrimp Scampi Duo

Fettuccine noodles in garlic butter sauce with sautΓ©ed shrimp, artichoke hearts, tomatoes and fresh spinach, topped with parmesan, fresh herbs and lemon. Choose or swap a protein and then select a Side.

⚑️ Calories820
πŸ₯© Protein38g
🍞 Carbs90g
🧈 Fat28g

Chicken Parmesan

Oven-baked rigatoni noodles in crushed tomato marinara with parmesan-crusted chicken, topped with mozzarella and parsley.

⚑️ Calories780
πŸ₯© Protein52g
🍞 Carbs82g
🧈 Fat28g

Creamy Cheddar Mac & Cheese Duo

Elbow noodles in creamy cheddar & jack cheese sauce, topped with shredded cheese. Choose or swap a protein and then select a Side.

⚑️ Calories780
πŸ₯© Protein28g
🍞 Carbs90g
🧈 Fat34g

Spaghetti & Meatballs Duo

Spaghetti noodles in crushed tomato marinara with oven-roasted meatballs, topped with parmesan. Choose or swap a protein and then select a Side.

⚑️ Calories780
πŸ₯© Protein38g
🍞 Carbs92g
🧈 Fat26g

Spicy Korean Steak Noodles Duo

Ramen noodles in a sweet & spicy Korean-style Gochujang barbeque sauce with marinated steak, napa and red cabbage, and spinach, topped with cucumber, scallions and cilantro. Choose or swap a protein and then select a Side.

⚑️ Calories780
πŸ₯© Protein42g
🍞 Carbs92g
🧈 Fat28g

Rigatoni Rosa with Parmesan Chicken

Rigatoni noodles in mildly spiced tomato cream sauce, tomatoes, spinach and mushrooms, topped with parmesan-crusted chicken, parmesan and parsley.

⚑️ Calories770
πŸ₯© Protein46g
🍞 Carbs92g
🧈 Fat28g

Lemon Garlic Shrimp Scampi

Fettuccine noodles in garlic butter sauce with sautΓ©ed shrimp, artichoke hearts, tomatoes and fresh spinach, topped with parmesan, fresh herbs and lemon.

⚑️ Calories750
πŸ₯© Protein38g
🍞 Carbs70g
🧈 Fat29g

Spaghetti & Meatballs

Spaghetti noodles in crushed tomato marinara with oven-roasted meatballs, topped with parmesan.

⚑️ Calories750
πŸ₯© Protein34g
🍞 Carbs90g
🧈 Fat28g

Basil Pesto Cavatappi Duo

Cavatappi noodles in creamy basil pesto sauce, tomatoes and mushrooms, topped with parmesan and fresh herbs. Choose or swap a protein and then select a Side.

⚑️ Calories750
πŸ₯© Protein25g
🍞 Carbs95g
🧈 Fat30g

Buffalo Chicken Ranch Mac Duo

Elbow noodles in creamy cheddar & jack cheese sauce with parmesan-crusted chicken, topped with Buffalo sauce, green onions, crispy onions and a drizzle of ranch. Choose or swap a protein and then select a Side.

⚑️ Calories720
πŸ₯© Protein40g
🍞 Carbs62g
🧈 Fat28g

Buttery Parmesan Noodles Duo

Wavy egg noodles, butter, Italian seasonings and parmesan. Choose or swap a protein and then select a Side.

⚑️ Calories720
πŸ₯© Protein28g
🍞 Carbs74g
🧈 Fat32g

Pasta Fresca

Rigatoni noodles in balsamic vinaigrette, roasted garlic, red onion, tomatoes and spinach, topped with parmesan.

⚑️ Calories700
πŸ₯© Protein25g
🍞 Carbs90g
🧈 Fat22g

Chili Garlic Ramen Duo

Ramen noodles sautΓ©ed in chili garlic soy sauce, napa and red cabbage, and spinach, topped with scallions, parmesan and Asian spice blend. Choose or swap a protein and then select a Side.

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs90g
🧈 Fat25g

Roasted Garlic Cream Tortelloni

Cheese-filled tortelloni in light roasted garlic & onion cream sauce with zucchini, mushrooms and spinach, topped with parmesan and parsley.

⚑️ Calories650
πŸ₯© Protein25g
🍞 Carbs65g
🧈 Fat28g

Pad Thai Duo

Rice noodle stir-fry with scrambled egg, napa and red cabbage, citrus and peanuts, topped with scallions and cilantro. Choose or swap a protein and then select a Side.

⚑️ Calories650
πŸ₯© Protein25g
🍞 Carbs78g
🧈 Fat28g

Pasta Fresca Duo

Rigatoni noodles in balsamic vinaigrette, roasted garlic, red onion, tomatoes and spinach, topped with parmesan. Choose or swap a protein and then select a Side.

⚑️ Calories650
πŸ₯© Protein27g
🍞 Carbs92g
🧈 Fat21g

Roasted Garlic Cream Tortelloni Duo

Cheese-filled tortelloni in light roasted garlic & onion cream sauce with zucchini, mushrooms and spinach, topped with parmesan and parsley. Choose or swap a protein and then select a Side.

⚑️ Calories650
πŸ₯© Protein25g
🍞 Carbs65g
🧈 Fat28g

Basil Pesto Cavatappi

Cavatappi noodles in creamy basil pesto sauce, tomatoes and mushrooms, topped with parmesan and fresh herbs.

⚑️ Calories640
πŸ₯© Protein22g
🍞 Carbs78g
🧈 Fat28g

Japanese Pan Noodles

Caramelized udon noodles in sweet soy sauce, broccoli, mushrooms, carrots, black sesame seeds and cilantro.

⚑️ Calories640
πŸ₯© Protein21g
🍞 Carbs88g
🧈 Fat18g

Pad Thai

Rice noodle stir-fry with scrambled egg, napa and red cabbage, citrus and peanuts, topped with scallions and cilantro.

⚑️ Calories620
πŸ₯© Protein20g
🍞 Carbs82g
🧈 Fat22g

Chili Garlic Ramen

Ramen noodles sautΓ©ed in chili garlic soy sauce, napa and red cabbage, and spinach, topped with scallions, parmesan and Asian spice blend.

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs75g
🧈 Fat22g

Creamy Cheddar Mac & Cheese

Elbow noodles in creamy cheddar & jack cheese sauce, topped with shredded cheese.

⚑️ Calories560
πŸ₯© Protein22g
🍞 Carbs60g
🧈 Fat26g

Mediterranean Chicken Salad

Mixed greens in spicy yogurt dressing with grilled chicken, tomatoes, cucumber, red onion, Kalamata olives, cavatappi noodle and feta.

⚑️ Calories560
πŸ₯© Protein38g
🍞 Carbs52g
🧈 Fat18g

Buttery Parmesan Noodles

Wavy egg noodles, butter, Italian seasonings and parmesan.

⚑️ Calories530
πŸ₯© Protein17g
🍞 Carbs43g
🧈 Fat30g

Chicken Caesar Salad

Romaine in Caesar dressing with grilled chicken, garlic croutons and parmesan.

⚑️ Calories520
πŸ₯© Protein35g
🍞 Carbs20g
🧈 Fat25g

Korean BBQ Meatballs

Flavorful meatballs tossed with a sweet and spicy Korean-style Gochujang barbeque sauce.

⚑️ Calories430
πŸ₯© Protein28g
🍞 Carbs22g
🧈 Fat24g

Chocolate Chunk Cookie

Huge chunks of chocolate nestled in a big oatmeal cookie.

⚑️ Calories420
πŸ₯© Protein7g
🍞 Carbs58g
🧈 Fat20g

Baguette

Baguette served with butter on the side.

⚑️ Calories380
πŸ₯© Protein9g
🍞 Carbs58g
🧈 Fat14g

Cheesy Garlic Bread

Parmesan and garlic butter melted over toasted petite baguette with Italian seasonings and marinara sauce.

⚑️ Calories380
πŸ₯© Protein12g
🍞 Carbs42g
🧈 Fat18g

Grilled Chicken Breast with Marinara

Tender grilled chicken breast served with marinara dipping sauce.

⚑️ Calories320
πŸ₯© Protein50g
🍞 Carbs8g
🧈 Fat6g

Potstickers

Chicken dumplings served with soy dipping sauce.

⚑️ Calories300
πŸ₯© Protein16g
🍞 Carbs30g
🧈 Fat12g

Holiday Crispy made with Snickers

Our signature Rice Crispy made with SNICKERS caramel, chocolate and peanut pieces. (Subject to availability; if unavailable regular crispy will be substituted.)

⚑️ Calories300
πŸ₯© Protein6g
🍞 Carbs40g
🧈 Fat12g

Chicken Noodle Soup

Our signature soup with chicken breast, celery, carrots, onion and wavy egg noodles.

⚑️ Calories210
πŸ₯© Protein14g
🍞 Carbs22g
🧈 Fat6g

Snoodle Doodle Cookie

Soft cinnamon and brown sugar cookie.

⚑️ Calories210
πŸ₯© Protein3g
🍞 Carbs32g
🧈 Fat9g

Rice Crispy

Made in-house daily with melted butter, marshmallows and crispy rice cereal.

⚑️ Calories198
πŸ₯© Protein3g
🍞 Carbs34g
🧈 Fat8g

Garden Salad

Mixed greens in balsamic dressing with tomatoes and cucumber.

⚑️ Calories180
πŸ₯© Protein2g
🍞 Carbs18g
🧈 Fat9g

3 Piece Potstickers

3 Chicken dumplings served with soy dipping sauce.

⚑️ Calories180
πŸ₯© Protein9g
🍞 Carbs22g
🧈 Fat7g

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About Noodles and Company Nutrition Information

Discover the nutritional content of menu items at Noodles and Company in Independence, MO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Noodles and Company Menu - Nutrition Facts – Macros & Calories." https://macros.menu/noodles-and-company-independence-mo. Accessed December 31, 2025.
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