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Noodles and Company

Nutrition Facts & Calorie Information

4101 Dominion Blvd #500, Glen Allen, VA 23060

44items analyzed
"Overall, the menu skews higher in calories and carbs, with solid protein options but many dishes designed for bulking/maintenance rather than cutting. For a cutting choice, Grilled Chicken Breast with Marinara is ideal at about 300 kcal with 38 g protein and low fat. For bulking, options like Chipotle Chicken Cavatappi (1050 kcal, 50 g protein) or Crispy Chicken Bacon Alfredo (1100 kcal, 50 g protein) provide the energy and protein needed to support mass gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Crispy Chicken Bacon Alfredo

Fettuccine noodles in creamy alfredo sauce with parmesan-crusted chicken, smoky bacon, spinach and broccoli, topped with fresh herbs and MontAmoré® cheese.

⚡️ Calories1100
🥩 Protein50g
🍞 Carbs90g
🧈 Fat52g

Spicy Korean Steak Noodles

Ramen noodles in a sweet & spicy Korean-style Gochujang barbeque sauce with marinated steak, napa and red cabbage, and spinach, topped with cucumber, scallions and cilantro.

⚡️ Calories1050
🥩 Protein54g
🍞 Carbs140g
🧈 Fat52g

Chipotle Chicken Cavatappi

Cavatappi noodles in creamy chipotle alfredo sauce with grilled chicken, red peppers, corn, spinach and gouda, topped with parsley, smoky chipotle shake and lime.

⚡️ Calories1050
🥩 Protein50g
🍞 Carbs110g
🧈 Fat40g
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Creamy Cheddar Mac & Cheese Duo

Elbow noodles in creamy cheddar & jack cheese sauce, topped with shredded cheese. Choose or swap a protein and then select a Side.

⚡️ Calories1000
🥩 Protein38g
🍞 Carbs108g
🧈 Fat42g

Pulled Pork BBQ Mac & Cheese

Elbow noodles in creamy cheddar & jack cheese sauce with smoky pulled pork, topped with tangy barbeque sauce, green onions and crispy onions.

⚡️ Calories980
🥩 Protein46g
🍞 Carbs90g
🧈 Fat44g

Buffalo Chicken Ranch Mac & Cheese

Elbow noodles in creamy cheddar & jack cheese sauce with parmesan-crusted chicken, topped with Buffalo sauce, green onions, crispy onions and a drizzle of ranch.

⚡️ Calories980
🥩 Protein52g
🍞 Carbs86g
🧈 Fat46g

Buffalo Chicken Ranch Mac Duo

Elbow noodles in creamy cheddar & jack cheese sauce with parmesan-crusted chicken, topped with Buffalo sauce, green onions, crispy onions and a drizzle of ranch. Choose or swap a protein and then select a Side.

⚡️ Calories980
🥩 Protein46g
🍞 Carbs92g
🧈 Fat45g

Cajun Shrimp Fettuccine

Fettuccine noodles in Cajun-spiced alfredo sauce with shrimp, bacon and red peppers, topped with parmesan and green onions.

⚡️ Calories980
🥩 Protein38g
🍞 Carbs88g
🧈 Fat42g

Crispy Chicken Bacon Alfredo Duo

Fettuccine noodles in creamy alfredo sauce with parmesan-crusted chicken, smoky bacon, spinach and broccoli, topped with fresh herbs and MontAmoré® cheese. Choose or swap a protein and then select a Side.

⚡️ Calories980
🥩 Protein58g
🍞 Carbs92g
🧈 Fat39g

Pulled Pork BBQ Mac Duo

Elbow noodles in creamy cheddar & jack cheese sauce with smoky pulled pork, topped with tangy barbeque sauce, green onions and crispy onions. Choose or swap a protein and then select a Side.

⚡️ Calories920
🥩 Protein54g
🍞 Carbs86g
🧈 Fat39g

Basil Pesto Cavatappi Duo

Cavatappi noodles in creamy basil pesto sauce, tomatoes and mushrooms, topped with parmesan and fresh herbs. Choose or swap a protein and then select a Side.

⚡️ Calories900
🥩 Protein28g
🍞 Carbs110g
🧈 Fat38g

Rigatoni Rosa with Parmesan Chicken Duo

Rigatoni noodles in mildly spiced tomato cream sauce, tomatoes, spinach and mushrooms, topped with parmesan-crusted chicken, parmesan and parsley. Choose or swap a protein and then select a Side.

⚡️ Calories890
🥩 Protein50g
🍞 Carbs84g
🧈 Fat28g

Basil Pesto Cavatappi

Cavatappi noodles in creamy basil pesto sauce, tomatoes and mushrooms, topped with parmesan and fresh herbs.

⚡️ Calories850
🥩 Protein26g
🍞 Carbs105g
🧈 Fat38g
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Lemon Garlic Shrimp Scampi

Fettuccine noodles in garlic butter sauce with sautéed shrimp, artichoke hearts, tomatoes and fresh spinach, topped with parmesan, fresh herbs and lemon.

⚡️ Calories850
🥩 Protein53g
🍞 Carbs90g
🧈 Fat30g

Spaghetti & Meatballs Duo

Spaghetti noodles in crushed tomato marinara with oven-roasted meatballs, topped with parmesan. Choose or swap a protein and then select a Side.

⚡️ Calories820
🥩 Protein38g
🍞 Carbs88g
🧈 Fat28g

Baguette

Baguette served with butter on the side.

⚡️ Calories780
🥩 Protein20g
🍞 Carbs134g
🧈 Fat12g

Spaghetti & Meatballs

Spaghetti noodles in crushed tomato marinara with oven-roasted meatballs, topped with parmesan.

⚡️ Calories750
🥩 Protein28g
🍞 Carbs86g
🧈 Fat26g

Chili Garlic Ramen Duo

Ramen noodles sautéed in chili garlic soy sauce, napa and red cabbage, and spinach, topped with scallions, parmesan and Asian spice blend. Choose or swap a protein and then select a Side.

⚡️ Calories750
🥩 Protein28g
🍞 Carbs96g
🧈 Fat22g

Rigatoni Rosa with Parmesan Chicken

Rigatoni noodles in mildly spiced tomato cream sauce, tomatoes, spinach and mushrooms, topped with parmesan-crusted chicken, parmesan and parsley.

⚡️ Calories750
🥩 Protein38g
🍞 Carbs92g
🧈 Fat26g

Creamy Cheddar Mac & Cheese

Elbow noodles in creamy cheddar & jack cheese sauce, topped with shredded cheese.

⚡️ Calories720
🥩 Protein28g
🍞 Carbs78g
🧈 Fat34g

Chicken Parmesan

Oven-baked rigatoni noodles in crushed tomato marinara with parmesan-crusted chicken, topped with mozzarella and parsley.

⚡️ Calories700
🥩 Protein38g
🍞 Carbs78g
🧈 Fat28g

Pad Thai Duo

Rice noodle stir-fry with scrambled egg, napa and red cabbage, citrus and peanuts, topped with scallions and cilantro. Choose or swap a protein and then select a Side.

⚡️ Calories680
🥩 Protein28g
🍞 Carbs82g
🧈 Fat20g

Roasted Garlic Cream Tortelloni

Cheese-filled tortelloni in light roasted garlic & onion cream sauce with zucchini, mushrooms and spinach, topped with parmesan and parsley.

⚡️ Calories650
🥩 Protein26g
🍞 Carbs68g
🧈 Fat28g

Japanese Pan Noodles

Caramelized udon noodles in sweet soy sauce, broccoli, mushrooms, carrots, black sesame seeds and cilantro.

⚡️ Calories650
🥩 Protein22g
🍞 Carbs105g
🧈 Fat18g

Japanese Pan Noodles Duo

Caramelized udon noodles in sweet soy sauce, broccoli, mushrooms, carrots, black sesame seeds and cilantro. Choose or swap a protein and then select a Side.

⚡️ Calories640
🥩 Protein22g
🍞 Carbs95g
🧈 Fat16g

Chili Garlic Ramen

Ramen noodles sautéed in chili garlic soy sauce, napa and red cabbage, and spinach, topped with scallions, parmesan and Asian spice blend.

⚡️ Calories620
🥩 Protein24g
🍞 Carbs82g
🧈 Fat20g

Buttery Parmesan Noodles Duo

Wavy egg noodles, butter, Italian seasonings and parmesan. Choose or swap a protein and then select a Side.

⚡️ Calories570
🥩 Protein22g
🍞 Carbs77g
🧈 Fat21g

Pasta Fresca

Rigatoni noodles in balsamic vinaigrette, roasted garlic, red onion, tomatoes and spinach, topped with parmesan.

⚡️ Calories560
🥩 Protein20g
🍞 Carbs78g
🧈 Fat14g

Chicken Caesar Salad

Romaine in Caesar dressing with grilled chicken, garlic croutons and parmesan.

⚡️ Calories560
🥩 Protein40g
🍞 Carbs42g
🧈 Fat22g

Mediterranean Chicken Salad

Mixed greens in spicy yogurt dressing with grilled chicken, tomatoes, cucumber, red onion, Kalamata olives, cavatappi noodle and feta.

⚡️ Calories555
🥩 Protein47g
🍞 Carbs59g
🧈 Fat15g

Pad Thai

Rice noodle stir-fry with scrambled egg, napa and red cabbage, citrus and peanuts, topped with scallions and cilantro.

⚡️ Calories520
🥩 Protein18g
🍞 Carbs65g
🧈 Fat17g

Chocolate Chunk Cookie

Huge chunks of chocolate nestled in a big oatmeal cookie.

⚡️ Calories510
🥩 Protein9g
🍞 Carbs66g
🧈 Fat24g

Holiday Crispy made with Snickers

Our signature Rice Crispy made with SNICKERS caramel, chocolate and peanut pieces. (Subject to availability; if unavailable regular crispy will be substituted.)

⚡️ Calories420
🥩 Protein7g
🍞 Carbs62g
🧈 Fat16g

Side of Creamy Cheddar Mac & Cheese

Elbow noodles in creamy cheddar & jack cheese sauce, topped with shredded cheese.

⚡️ Calories420
🥩 Protein16g
🍞 Carbs44g
🧈 Fat18g

Buttery Parmesan Noodles

Wavy egg noodles, butter, Italian seasonings and parmesan.

⚡️ Calories410
🥩 Protein17g
🍞 Carbs41g
🧈 Fat19g

Caesar Salad

Romaine in Caesar dressing with garlic croutons and parmesan.

⚡️ Calories340
🥩 Protein12g
🍞 Carbs28g
🧈 Fat20g

Grilled Chicken Breast with Marinara

Tender grilled chicken breast served with marinara dipping sauce.

⚡️ Calories300
🥩 Protein38g
🍞 Carbs12g
🧈 Fat7g

Potstickers

Chicken dumplings served with soy dipping sauce.

⚡️ Calories260
🥩 Protein20g
🍞 Carbs28g
🧈 Fat10g

Chicken Noodle Soup

Our signature soup with chicken breast, celery, carrots, onion and wavy egg noodles.

⚡️ Calories240
🥩 Protein15g
🍞 Carbs28g
🧈 Fat7g

Lemon Parmesan Broccoli

Broccoli florets topped with salted butter, parmesan, Italian seasoning, parsley and lemon.

⚡️ Calories200
🥩 Protein8g
🍞 Carbs7g
🧈 Fat17g

Snoodle Doodle Cookie

Soft cinnamon and brown sugar cookie.

⚡️ Calories190
🥩 Protein3g
🍞 Carbs28g
🧈 Fat9g

Side of Chicken Noodle Soup

Our signature soup with chicken breast, celery, carrots, onion and wavy egg noodles.

⚡️ Calories160
🥩 Protein9g
🍞 Carbs22g
🧈 Fat4g

Garden Salad

Mixed greens in balsamic dressing with tomatoes and cucumber.

⚡️ Calories125
🥩 Protein2g
🍞 Carbs13g
🧈 Fat8g

Rice Crispy

Made in-house daily with melted butter, marshmallows and crispy rice cereal.

⚡️ Calories120
🥩 Protein2g
🍞 Carbs22g
🧈 Fat4g

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About Noodles and Company Nutrition Information

Discover the nutritional content of menu items at Noodles and Company in Glen Allen, VA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Noodles and Company Menu - Nutrition Facts – Macros & Calories." https://macros.menu/noodles-and-company-glen-allen-va. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy